What Training Have You Done Today???

[old] ninthman · Post by **[old] ninthman** » February 8th, 2006, 8:30 pm

Easy 30' (2:00.5 / 200w) Hands still ripped up from the really darn long piece on Monday.

[old] csabour · Post by **[old] csabour** » February 9th, 2006, 9:11 am

2000m warm up 4x4000 1- 2.09 18spm 2- 1:53.4 28spm 3- 2.11 18spm 4- 2:01 23spm (only 2000m) had to cut it short a little to make it to school on time. 16000m this morning

[old] mumbles · Post by **[old] mumbles** » February 9th, 2006, 6:22 pm

9k@1.53, warmed up on the way, then lost 3 games of badminton in a row, to a girl!!!!

[old] csabour · Post by **[old] csabour** » February 11th, 2006, 12:46 pm

5' bike warm up 75' pyramid 17,18,19,20,21,22,23,24,25,26,27spm 1' each rate avg split 2:05 total meters this morning: 19000

[old] mpukita · Post by **[old] mpukita** » February 11th, 2006, 12:59 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(mumbles @ Feb 9 2006, 05:22 PM) </div></td></tr><tr><td class='quote'>9k@1.53, warmed up on the way, then lost 3 games of badminton in a row, to a girl!!!!

</td></tr></table> Nothing wrong with getting beat by a girl Owen ... Krysta and Carla kick my butt at every distance over 2K (so far) ... I think it's great ... gives me some additional motivation to rise to the top of the women's rankings!

[old] John Rupp · Post by **[old] John Rupp** » February 11th, 2006, 6:45 pm

Mark, When did you have the sex change?

[old] cbrock · Post by **[old] cbrock** » February 12th, 2006, 2:06 am

[quote name='mpukita' date='Feb 12 2006, 12:59 AM' post='55575'] Nothing wrong with getting beat by a girl Owen ... Krysta and Carla kick my butt at every distance over 2K (so far) ... I think it's great ... gives me some additional motivation to rise to the top of the women's rankings! Mark, We all appreciate the personal sacrifice you have made to attempt to rise to the top of the women's rankings. But do you really think you will still have the strength left to improve another 14 seconds after loosing 30 Lbs to compete in the lightweight division. The 40-49 LW record is 7:09! I haven't got it wrong have I, we are not talking about the 40-49 HW record of 6:48 are we? Not even Ranger could improve that much. ..Chris

[old] mpukita · Post by **[old] mpukita** » February 12th, 2006, 9:53 am

[quote name='cbrock' date='Feb 12 2006, 01:06 AM' post='55640'] [quote name='mpukita' date='Feb 12 2006, 12:59 AM' post='55575'] Nothing wrong with getting beat by a girl Owen ... Krysta and Carla kick my butt at every distance over 2K (so far) ... I think it's great ... gives me some additional motivation to rise to the top of the women's rankings! Mark, We all appreciate the personal sacrifice you have made to attempt to rise to the top of the women's rankings. But do you really think you will still have the strength left to improve another 14 seconds after loosing 30 Lbs to compete in the lightweight division. The 40-49 LW record is 7:09! I haven't got it wrong have I, we are not talking about the 40-49 HW record of 6:48 are we? Not even Ranger could improve that much. ..Chris [/quote] My coach will not allow me to share that information with you Chris. I can only share the distances I row ... nothing about pace, rate, fluids ingested, food eaten, supplement taken, music listened to, television watched, beer consumed, etc. Since there's no genetic testing at the CRASH-Bs (yet), watch out ladies!

[old] cbrock · Post by **[old] cbrock** » February 13th, 2006, 12:39 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(mpukita @ Feb 12 2006, 09:53 PM) </div></td></tr><tr><td class='quote'>I can only share the distances I row ... nothing about pace, rate, fluids ingested, food eaten, supplement taken, music listened to, television watched, beer consumed, etc. Since there's no genetic testing at the CRASH-Bs (yet), watch out ladies!

</td></tr></table> Just promise me that at least you will have a shave and you WONT wear the one piece leotard! Chris

[old] BigFatFishy · Post by **[old] BigFatFishy** » February 13th, 2006, 3:52 pm

Since the competition phase of my erg season is done, it's back to long cardio pieces like today's heart rate variation workout. 8min warm-up, 4 separte ups of 2-3min with 5min easy pieces in between, 10min cool-down. 43 minutes, 2:10.9 avg split, 9812m total.

[old] csabour · Post by **[old] csabour** » February 13th, 2006, 9:01 pm

Ed Mcneely's warm up (very odd...first time trying it) lift weights approx 1h.45m 1hr C6 erg Hr155 (i was really hot for some reason) meters tonight : 13500

[old] mpukita · Post by **[old] mpukita** » February 13th, 2006, 11:07 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(cbrock @ Feb 12 2006, 11:39 PM) </div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(mpukita @ Feb 12 2006, 09:53 PM) </div></td></tr><tr><td class='quote'>I can only share the distances I row ... nothing about pace, rate, fluids ingested, food eaten, supplement taken, music listened to, television watched, beer consumed, etc. Since there's no genetic testing at the CRASH-Bs (yet), watch out ladies!

</td></tr></table> Just promise me that at least you will have a shave and you WONT wear the one piece leotard! Chris </td></tr></table> Bikini wax and speedo ...

[old] csabour · Post by **[old] csabour** » February 14th, 2006, 4:52 pm

this morning 10 minute bike ride warm up 1000m erg warm up 5 x 10' x 2 1st 5'@14, 4'@16, 1'@18 2nd 5'@16, 4@18, 1'@20 3rd 5'@18, 4'@20, 1'@22 4th 5'@20, 4'@22, 1'@24 5th 5'@22, 4'@24, 1'@26 100 minutes of work this morning

total milage : 26000m

[old] Ben Rea · Post by **[old] Ben Rea** » February 14th, 2006, 9:20 pm

well i will probably be too sore to even get to the computer tomarrow to post this but ..... 2k tommarow!!!!!!!!!!!!!!!!!!!!!

do i go varsity....or go home...?

[old] csabour · Post by **[old] csabour** » February 15th, 2006, 8:19 pm

this evening 2000m warm up on the erg lifting bench pull 3x4 deadlift 3x10 bicep curl 3x4 bench press 3x8 10' on the eliptical warm up looong stretch 3' on the bike warm down