What Training Have You Done Today???

[old] hjs · Post by **[old] hjs** » January 15th, 2006, 9:44 am

6 k training for next week 1k fast/1k medium drag 110 rate free 145.9 1k 143.0 rate 27 2k 150.0 rate 25 3k 143.0 rate 28 4k 149.8 rate 25 5k 142.9 rate 29 6k 146.7 last 300 40.0 rate 27 al sorts of problems at the moment sore back hole week, can't do much at al. My hip is also bodering me. Today I almost stopped after 2k. and my allergie is bodering me. And my medicin fell on the ground and broke. First thing is seeing the docter tomorrow.

[old] OJMIT · Post by **[old] OJMIT** » January 15th, 2006, 12:52 pm

After reaching my millionth metre on Friday I achieved another first today - my first half marathon - in 1hour 36mins 40secs - at an ave of 2:17;5 - this is 36 mins than I have ever rowed before! quite pleased with myself - again ojmit

[old] hennmart · Post by **[old] hennmart** » January 15th, 2006, 1:21 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hjs @ Jan 15 2006, 03:44 PM)</div></td></tr><tr><td class='quote'>6 k training for next week 1k fast/1k medium drag 110 rate free 145.9 </td></tr></table> Nice 6k. I hope you feel better next week! Hennie Training today: 1) 30 min....1:49.3....8232 meter....spm 26....spi 10.31 5 min. rest 2) 10k.......1:50.9....36:58.8........spm 27....spi 9.5 Total this day: 18232 meter Hennie

[old] csabour · Post by **[old] csabour** » January 15th, 2006, 4:59 pm

saturday's workout at belleville junior national team camp 40 minutes cat 4 30 strokes (6k+6s@18), 10strokes(6k+20s@14spm) for 10' 5'@18spm, off 30 strokes (6k+3s@20), 10strokes(6k+15s@16spm) for 10' 5'@18spm, off 30 strokes (6ksplit@22), 10strokes(6k+10s@18spm) for 10' total meters: 9660m avg split : 2:04

[old] hjs · Post by **[old] hjs** » January 16th, 2006, 6:48 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Jan 15 2006, 06:21 PM)</div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hjs @ Jan 15 2006, 03:44 PM)</div></td></tr><tr><td class='quote'>6 k training for next week 1k fast/1k medium drag 110 rate free 145.9 </td></tr></table> Nice 6k. I hope you feel better next week! Hennie Training today: 1) 30 min....1:49.3....8232 meter....spm 26....spi 10.31 5 min. rest 2) 10k.......1:50.9....36:58.8........spm 27....spi 9.5 Total this day: 18232 meter Hennie </td></tr></table> Thx Hennie, I hoop so. Looking forward to meet you to. And still piling up the meters I see pfffff. Man I am certainly not able to do what can on that point.

[old] csabour · Post by **[old] csabour** » January 16th, 2006, 9:44 am

10 minute warm up on the bike(2k) 15km technical row 1k@16,1k@18,1k@20 and down... 2:13 avg split total mileage this morning: 17000m

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » January 16th, 2006, 11:53 am

Saturday: HM - 1:26:36.4, 2:03.1, 28SPM, AHR165, MHR170 Almost two minutes quicker than my last attempt in December, but outside my PB. Today: 30@20 - 7614m, 1:58.2, 20SPM, MHR169 - PB by 95m 5 Minute splits as follows: 1. 1264m, 1:58.6, 20SPM 2. 1265m, 1:58.5, 20SPM 3. 1265m, 1:58.5, 20SPM 4. 1267m, 1:58.3, 20SPM 5. 1272m, 1:57.9, 20SPM 6. 1280m, 1:57.1, 20SPM Very satisfying, because it is a PB by 95m and the first time I have broken 7600m.

[old] Cant Climb · Post by **[old] Cant Climb** » January 16th, 2006, 12:24 pm

Have been very sore due to highly increased activity level since Late December. Did long mtb ride yesterday that left me completely empty and sore. This morning did kind of a recovery row. 2 X 20' - 2 minutes at 29 sp, then 1 minute at 21 avg - 1:54 on the 29's avg - 1:58 on the 21's felt better after that row.....got some blood circulating nicely.

[old] csabour · Post by **[old] csabour** » January 17th, 2006, 9:31 am

This morning: 2000m warm up 6 x 10' 4'@16,3'@18,2'@20,1'@22 avg split 2:13 13533m this morning's total : 15533m edit just noticed... ive done 600k since start of November

[old] Daren C · Post by **[old] Daren C** » January 17th, 2006, 10:38 am

Did some horse stance figure-of-eights with my kettlebell last night, and I'm feeling the strain in my inner-thighs today, so I took it easy at lunchtime and did an easy 10k (2:13 easy).

[old] medicineman · Post by **[old] medicineman** » January 17th, 2006, 2:14 pm

Did my second half marathon today and beat my old time by more than 2.5 minutes. First time for me under 90 minutes (89 minutes and 10seconds) Kim

[old] Cant Climb · Post by **[old] Cant Climb** » January 18th, 2006, 10:39 am

This morning....... 2 X 20' , 1:58.4 , 1:58.3 - 22 SPM lower back is fatigued....hope it gets acclimated sooner than later.

[old] hjs · Post by **[old] hjs** » January 18th, 2006, 4:43 pm

2 k warm up 1250 (tempo test) 1.35.1 rate 31 drag first 1000 1.36 last 250 bit faster drag 115. weighttraining. chest tri bi. 5 k 1.55 rate 23 felt better than saterday, fitness ok, but I got not enough power at the moment. back little bit better but I have to be carefull.

[old] BigFatFishy · Post by **[old] BigFatFishy** » January 19th, 2006, 3:36 pm

Some short interval work. 1min "on", 2min active rest, x 10 "on" = 1:40 or lower Can you make a PM2 show meters covered during Rest?

[old] Cant Climb · Post by **[old] Cant Climb** » January 20th, 2006, 10:23 am

Last nite did a 100 minute mtb ride...... this morning did 20' free-rate , @ 1:54 then 10' @ 22spm 1:58 then a ton of stecthing out....