What Training Have You Done Today???

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » December 14th, 2005, 11:46 am

Today: 8K @ 2K+12 (1:57.5) 31:16.1, 1:57.2, 28SPM, HR164 Details in diary on UK site...

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » December 15th, 2005, 11:25 am

Today: 10K UT1 (2:05 @ 24SPM, target HR150) 2K Warmup - 8:50.4, 2:12.6, 23SPM, HR137 10K UT1 - 41:37.5, 2:04.8, 24SPM, MHR152 2K Warmdown (N/S) - 9:29.3, 2:22.3, 25SPM, HR131 Details in diary on UK site...

[old] johnnybike · Post by **[old] johnnybike** » December 15th, 2005, 2:10 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(PeterWilkinson @ Dec 15 2005, 10:25 AM)</div></td></tr><tr><td class='quote'>Today: 10K UT1 (2:05 @ 24SPM, target HR150) 2K Warmup - 8:50.4, 2:12.6, 23SPM, HR137 10K UT1 - 41:37.5, 2:04.8, 24SPM, MHR152 2K Warmdown (N/S) - 9:29.3, 2:22.3, 25SPM, HR131 Details in diary on UK site... </td></tr></table> Why not put a link to your diary in your signature as I do. PS Readers, visit my diary first as I have not yet seen a mention of sex, drugs or rock 'n' roll in Pete's diary whereas I occasionally stray into that sort of territory

[old] mpukita · Post by **[old] mpukita** » December 15th, 2005, 4:21 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(johnnybike @ Dec 15 2005, 02:10 PM)</div></td></tr><tr><td class='quote'>PS Readers, visit my diary first as I have not yet seen a mention of sex, drugs or rock 'n' roll in Pete's diary whereas I occasionally stray into that sort of territory </td></tr></table> OK, I'll assume this was a poll question: SEX: Yes, male. DRUGS: Yes, for high cholesterol and high blood pressure. R&R: Last concert attended (November 2005) Aerosmith. Last concert -1 (September 2005) Rolling Stones. Mick Jagger kicks Steven Tyler's a$$. Mick is buff (6 pack), Tyler is fat (fat tire). Mick is rich (and getting richer), Steven Tyler is still chasing (it seems to me) his youth (and young girls). John, how did I score?

[old] johnnybike · Post by **[old] johnnybike** » December 15th, 2005, 7:00 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(mpukita @ Dec 15 2005, 03:21 PM)</div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(johnnybike @ Dec 15 2005, 02:10 PM)</div></td></tr><tr><td class='quote'>PS Readers, visit my diary first as I have not yet seen a mention of sex, drugs or rock 'n' roll in Pete's diary whereas I occasionally stray into that sort of territory </td></tr></table> OK, I'll assume this was a poll question: SEX: Yes, male. DRUGS: Yes, for high cholesterol and high blood pressure. R&R: Last concert attended (November 2005) Aerosmith. Last concert -1 (September 2005) Rolling Stones. Mick Jagger kicks Steven Tyler's a$$. Mick is buff (6 pack), Tyler is fat (fat tire). Mick is rich (and getting richer), Steven Tyler is still chasing (it seems to me) his youth (and young girls). John, how did I score? </td></tr></table> 1) I prefer female, but what the heck, any port in a storm 2) I cannot remember my last concert but I saw the Stones in Leeds, 70K audience paying and another 30K broke the fences down. But it didn't beat Led Zep, Earls Court London or Bob Marley, Leeds Uni. 3) Never tried drugs apart from lots of alcholol. Would be very willing to but being an old bugger, never get the chance. Now, this is a serious thead, beats all this cr*p about 10K @ 2K +6 etc.

[old] csabour · Post by **[old] csabour** » December 15th, 2005, 8:00 pm

right... this morning: 1500m warm up 2 x 30' pyramids C6,C5 14,18,22,18,14 1st - 2:17 6460 m 2nd - 2:15 6570 m this evening: 8km run C5 (hr 160)

[old] Rate35 · Post by **[old] Rate35** » December 15th, 2005, 8:49 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(csabour @ Dec 15 2005, 07:00 PM)</div></td></tr><tr><td class='quote'>right... this morning: 1500m warm up 2 x 30' pyramids C6,C5 14,18,22,18,14 1st - 2:17 6460 m 2nd - 2:15 6570 m this evening: 8km run C5 (hr 160) </td></tr></table> damn that what you guys do at Glebe or that you just doing your own thing? I noticed your email address on the general email that was sent out for jr nationals, you didnt go to brock last week did you?

[old] csabour · Post by **[old] csabour** » December 17th, 2005, 1:49 pm

nope. no way im driving 10+ hours for a session in the tanks... me and a few friends will head down to belleville. that'l be fun ROADTRIP yeah this is the glebe training schedual that i have been doing. last night we had a storm. couldn't make it out to the gym for the morning so i went to use the school's ergs(all 2 of them). neither had batteries so i just went for an hour and kept hr at 155. set up a mirror too so i could keep technique in check. oh, and we went a played pickup hockey after this morning was an 8k race plan... prep for next week's 6k erg test. I did horribly lol. i held 1:56.5 without a start. rate was 26. after that we had to go to the club to shovel a passage way for the truck and trailer. the fours are going down to Hudson to get redone. now the real workout; christmas shopping!!

[old] hjs · Post by **[old] hjs** » December 17th, 2005, 6:06 pm

today 30 min strapless rate 24 pace 148.8 8272 meters. Did it inside bit warm. pfffff in 1 k out 2 k. Found some old trainingslogs. Saw my former rowing on the erg. It looked very hoopfull. I almost couldn't believe what I saw. In those days I was mosly focused on weighttraining. I rowed a on average 3 times a week. no more than 20/25 max. very little longer than 10 min in a row. Did 4 times a week heavy weighttraining. I run a bit and bikes and stepped a few times a week. My first 2k and first times on the erg, was 6.39, 1 month later 1 rowed 6.31, 6 weeks there fter a 6.19 and 4 weeks later my pb 6.14.7. In the next week I rowed 30 min 8711 meters. My pb. In between a couple off 1 k between 2.56 and 2.59. this was in 97/98. I am older now the 40 is not that far away anymore and had lost off fysical problems with my back. Got a few operations. But maybe it's not imposible to see those times again next year. Althoug I have to be carefull. At the moment the rowing goes fine and this week it's the 1oth week I row again. Sofare I made it to 300k. My first row was this time again a 2 k. It was a 6.55. So I have to come from quit far. My goal for march 2006 was 6.30. Although I haven,t tried it yet I think I am not that far off anymore. nice.

[old] csabour · Post by **[old] csabour** » December 17th, 2005, 11:18 pm

phew just got back from watching the game at the pub... tough workout... really. sprite warmup chickenwing pyramid 5' medium, 5' hot, 5' suicide, 5'hot, 5'medium. yes people... i had 25 chickenwings. ottawa also murdered toronto maple leaves 8 - 2 how the h*** am i lightweight lol

[old] TheHagueDragon · Post by **[old] TheHagueDragon** » December 19th, 2005, 8:34 am

First time i rowed after 2 weeks doiing nothing! The first week i was busy with other things/problems and last week i had a bad cold. I did 30 minutes very relaxed, 7674 m. And then 10 minutes cooldown. This is my last week training this year because after Christmas i have a week off so i can't train (in the gym at work)!

[old] csabour · Post by **[old] csabour** » December 19th, 2005, 2:50 pm

this morning. 1500m warm up. 75' (3 pyramids no break) 17spm --> 29spm 1' on each rate 18320m - 2:02.6 avg

[old] John Rupp · Post by **[old] John Rupp** » December 19th, 2005, 5:28 pm

Csabour, Your avatar is quite dazzling.

[old] John Rupp · Post by **[old] John Rupp** » December 19th, 2005, 5:52 pm

I did my first session of repetitions this morning since two months ago. At that time I was doing 10x 1:00 with 15s rests at 1:57.1 pace on the erg. Since then I've been mostly rowing at a 2:24 pace or slower, and have done no pace rowing at anything faster than that, except some short sprints the last few days. I was aiming to take this morning very easy, start out the first row at 2:12 pace and hopefully get through the session at a moderate pacing. 30:00 ... 2:02.3 pace ... df 99 ... 8 meters per stroke ... rest 10:30 10x 4:00 with 60s rests ... 1:59.9 pace ... rest 14:00, change togs 20x 60s with 15s rests ... 1:57.0 pace 1st 10 1:57.94 ... 2nd 10 1:56.05 ... last one 1:45.9 ... rest 4:30 7:00 ... 2:24 pace warmdown ... 24473 meters total I was planning to drink more water but forgot to drink any at all before starting. Then I was planning to drink a lot after the 4:00 reps but forgot again. Yikes. I grabbed a few swigs after the first few 1:00 reps and then just kept going without it. The temperature was 54 to 62 degrees F and the dew point was 50 degrees F. Next time I will make sure to drink plenty of water. I am very pleased with this first session coming along very well.

[old] csabour · Post by **[old] csabour** » December 22nd, 2005, 10:19 am

light row this morning 1000 meter warm up 30' pyramid 6' @ 14 spm, 6' @ 17, 6' @ 22, 6' @ 17, 6' @ 14 6810m split 2:11.7 long stetcharoo afterwards.