What Training Have You Done Today???

[old] mpukita · Post by **[old] mpukita** » November 12th, 2005, 7:29 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 12 2005, 07:22 AM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br /><span style='color:red'>1,000M 03:15.7 new pb (-0.1 sec.)</span><br /><br />Hennie <br /> </td></tr></table><br /><br />Now THAT'S tapering!<br /><br /> <br /><br />CONGRATS ON THE PB HENNIE!<br /><br /><br />

[old] Ray79 · Post by **[old] Ray79** » November 12th, 2005, 7:46 am

This Morning<br /><br />1 km Warm Up<br /><br />12 Km OTW Steady State Rowing in a 2- @ r25-26<br /><br />Off to watch Rugby now and probably get drunk cause we are gonna lose big time

[old] Citroen · Post by **[old] Citroen** » November 12th, 2005, 2:19 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 12 2005, 11:22 AM)</b></div></td></tr><tr><td class='quote'><span style='color:red'>1,000M 03:15.7 new pb (-0.1 sec.)</span><br /> </td></tr></table><br /><br />Well done Hennie.<br /><br />Are you supposed to be pulling PBs this close to BIRC?<br /><br />

[old] hennmart · Post by **[old] hennmart** » November 12th, 2005, 2:48 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 12 2005, 08:19 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 12 2005, 11:22 AM)</b></div></td></tr><tr><td class='quote'><span style='color:red'>1,000M 03:15.7 new pb (-0.1 sec.)</span><br /> </td></tr></table><br /><br />Well done Hennie.<br /><br />Are you supposed to be pulling PBs this close to BIRC? <br /> </td></tr></table><br />Hi Dougie,<br /><br />I don't think so, but on the other hand it was a race and in a race you give the best you have <br /><br />Hennie

[old] csabour · Post by **[old] csabour** » November 12th, 2005, 4:42 pm

2k warm up<br />12k piece 2:01.8 spm 24<br /><br /> i bruised my ass somehow

[old] Jamie · Post by **[old] Jamie** » November 12th, 2005, 9:27 pm

4 x 1500 (splits were around 1:47 for the first three; around 1:45 for the fourth)<br />strength training.<br /><br />When is the BIRC?

[old] Rate35 · Post by **[old] Rate35** » November 12th, 2005, 9:30 pm

rowed 11k on the water in pairs, fours, eights, man it was cold out on the henley course

[old] csabour · Post by **[old] csabour** » November 13th, 2005, 1:59 am

Rate 35... which event did you win CSSRA gold for?

[old] Rate35 · Post by **[old] Rate35** » November 13th, 2005, 11:52 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(csabour @ Nov 13 2005, 12:59 AM)</b></div></td></tr><tr><td class='quote'>Rate 35... which event did you win CSSRA gold for? <br /> </td></tr></table><br /><br /><br />Junior 66kg 4+ in 2005, my novice year to I didnt row in gr 9 because I was coxie weight

[old] hennmart · Post by **[old] hennmart** » November 13th, 2005, 12:12 pm

Today:<br /><br />1,000M 03:44.5 w/u<br />2,000M 06:55.7 <br />2,000M 07:29.5 <br />2,000M 06:50.4 <br />1,000M 03:27.4 <br />10,000M 38:36.6 <br /><br />2,000M 09:00.4 c/d<br /><br />20k. in total<br /><br />Hennie<br />

[old] holm188 · Post by **[old] holm188** » November 13th, 2005, 12:27 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 13 2005, 11:12 PM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br />1,000M 03:44.5 w/u<br />2,000M 06:55.7 <br />2,000M 07:29.5 <br />2,000M 06:50.4 <br />1,000M 03:27.4 <br />10,000M 38:36.6 <br /><br />2,000M 09:00.4 c/d<br /><br />20k. in total<br /><br />Hennie <br /> </td></tr></table><br /><br />That's just 1:54 average split? Isn't your Half Marathon in need of improvement soon? <br /><br />You are amazing and that makes me really happy to be (still) faster than you over 1k and 500m!!!

[old] Citroen · Post by **[old] Citroen** » November 13th, 2005, 12:57 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jamie @ Nov 13 2005, 01:27 AM)</b></div></td></tr><tr><td class='quote'>When is the BIRC? <br /> </td></tr></table><br /><br />It's Sunday 20th November 2005 at the NIA in Birmingham, England. <br /><br />Arrrrrrrrgggggghhhhh, that's only a week away!!! Is my training complete, can I make it in the 40-44LWTs race?

[old] hennmart · Post by **[old] hennmart** » November 13th, 2005, 1:06 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Nov 13 2005, 06:27 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 13 2005, 11:12 PM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br />Hennie <br /> </td></tr></table><br /><br />That's just 1:54 average split? Isn't your Half Marathon in need of improvement soon? <br /><br />I'm still working on those short distances and the improvement is there but not so fast as I hoped. So you still win Holm (for now or ...) <br /><br />Hennie<br /><br />You are amazing and that makes me really happy to be (still) faster than you over 1k and 500m!!! <br /> </td></tr></table><br /><br />Hi Holm,<br /><br />I try to get better on the short distances but it isn't going that fast. So for now you beat me on that distances, maybe for...... <br /><br />Hennie

[old] hennmart · Post by **[old] hennmart** » November 13th, 2005, 1:07 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 13 2005, 06:57 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jamie @ Nov 13 2005, 01:27 AM)</b></div></td></tr><tr><td class='quote'>When is the BIRC? <br /> </td></tr></table><br /><br />It's Sunday 20th November 2005 at the NIA in Birmingham, England. <br /><br />Arrrrrrrrgggggghhhhh, that's only a week away!!! Is my training complete, can I make it in the 40-44LWTs race? <br /> </td></tr></table><br />O yes, you can!

[old] neilb · Post by **[old] neilb** » November 13th, 2005, 3:14 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 13 2005, 11:57 AM)</b></div></td></tr><tr><td class='quote'>It's Sunday 20th November 2005 at the NIA in Birmingham, England. <br /><br />Arrrrrrrrgggggghhhhh, that's only a week away!!! Is my training complete, can I make it in the 40-44LWTs race? <br /> </td></tr></table><br /><br />Dougie,<br /><br />Training is now done. Only you know the answer but I would put plenty of money on the answer being a very big YES !<br /><br />Look forward to seeing you race next Sunday.<br /><br />Neil