What Training Have You Done Today???

[old] mpukita · Post by **[old] mpukita** » November 6th, 2005, 8:53 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Nov 6 2005, 06:48 AM)</div></td></tr><tr><td class='quote'>Today 6 times 2K. 2,000M 07:26.3 w/u 2,000M 07:34.4 w/u 2,000M 06:49.2 2,000M 06:52.9 2,000M 06:55.1 2,000M 09:00.8 c/d Hennie </td></tr></table> Hennie: I very much like: "Verba volant, scripta manet." I know you are a good rower, but are you also a writer perhaps? -- Mark

[old] Carl Henrik · Post by **[old] Carl Henrik** » November 6th, 2005, 9:22 am

Don't know if it's training but did the 2x8x500 event in the 8 grand prix series. Hope to see many of you joining the competition as well. <a href='http://www.concept2.co.uk/8gp/' target='_blank'>http://www.concept2.co.uk/8gp/</a>

[old] hennmart · Post by **[old] hennmart** » November 6th, 2005, 9:58 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(mpukita @ Nov 6 2005, 02:53 PM)</div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Nov 6 2005, 06:48 AM)</div></td></tr><tr><td class='quote'>Today 6 times 2K. 2,000M 07:26.3 w/u 2,000M 07:34.4 w/u 2,000M 06:49.2 2,000M 06:52.9 2,000M 06:55.1 2,000M 09:00.8 c/d Hennie </td></tr></table> Hennie: I very much like: "Verba volant, scripta manet." I know you are a good rower, but are you also a writer perhaps? -- Mark </td></tr></table> No writer only on the platform Hennie

[old] holm188 · Post by **[old] holm188** » November 7th, 2005, 2:57 am

Today: 4x 1k, 5' rest 1:44.8 SR 30 1:44.4 30 1:43.7 30 1:42.6 32 Av 1:43.9 Rest: 3000m Total distance incl w/u c/d, about 12'600m Last week: 8 x 500m, 3:30 rest 1:44.3 30 1:43.9 30 1:43.7 30 1:42.1 31 1:41.2 31 1:40.8 31 1:39.4 32 1:37.9 33 Av 1:41.7 Rest 4112m, total workout: about 13'200m I started the 500m too carefully based on the last ones I did in June. The 1k seems slightly better on target. What pace difference between the 500m and 1k do others experience?

[old] TheHagueDragon · Post by **[old] TheHagueDragon** » November 7th, 2005, 5:03 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Nov 5 2005, 05:14 PM)</div></td></tr><tr><td class='quote'> Hi Maarten, Thx, wish you could joins us also on the RowPro trainings ( save up your money and buy an erg and RP!!! hahahaha ). Hennie </td></tr></table> I want to have one but you have to convince my wife! She wants a dishwasher, DVD recorder, new house, kids clothes etc.........

[old] hennmart · Post by **[old] hennmart** » November 7th, 2005, 7:50 am

Today: 8,303M 30:34.2 pace: 1:50.5 10,000M 38:38.7 pace: 1:55.9 Hennie PS.: Maarten, I see the problem ....

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » November 7th, 2005, 10:14 am

Today: 5K Time Trial. Aiming to row around PB pace: 1:52.3 2K Warmup @ 2:02.9 26SPM HR147 5K 18:58.6 1:53.8 28SPM MHR167 2K Warmdown (no straps) @ 2:16.0 25SPM HR145 Bit disappointed with this session. Never really got close to rowing at PB pace except in the last 1K. Never mind. Day off from rowing tomorrow...

[old] hjs · Post by **[old] hjs** » November 7th, 2005, 3:47 pm

second 10 k for me. two weeks ago 156.6 now 152.2 /37.23.4 So I am rapidly moving up ;-) dragfactor 85, pace 24 to start with and ending at 28, splittimes 500 between 151.8/152,9 except first and last one those were 153,8 and 146.9 warm up 4 k biking 1 k easy rowing cool down 2 k rowing 2,05 4 k biking

[old] mpukita · Post by **[old] mpukita** » November 7th, 2005, 9:01 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Nov 7 2005, 07:50 AM)</div></td></tr><tr><td class='quote'>Today: 8,303M 30:34.2 pace: 1:50.5 10,000M 38:38.7 pace: 1:55.9 Hennie PS.: Maarten, I see the problem .... </td></tr></table> Some things are the same all over the world! -- Mark

[old] csabour · Post by **[old] csabour** » November 8th, 2005, 9:41 pm

1h 10 minutes bike max tests: leg press 2x(8x45) = 720 lbs bicep curl 70 lbs = 70 lbs backsquat 2x(35+45) lbs = 160 lbs benchpress 2x35 lbs = 70 lbs leg extension 170 lbs = 170 lbs

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » November 9th, 2005, 10:41 am

Today: 5 X 2:00 @ 1:44/4:00r (Steady rowing in rests) 2500m Warmup @ 2:03.9 27SPM HR151 5 X 2:00/4:00r @ 1:43.6 31SPM. Total metres: 6012m Interval details as follows: 1. 577m, 1:43.9, 31, 165 2. 577m, 1:43.9, 32, 167 3. 577m, 1:43.9, 31, 169 4. 578m, 1:43.8, 32, 171 5. 582m, 1:43.0, 31, 170 2000m Warmdown (no straps) @ 2:14.5 24SPM HR146 Enjoyed this one. Thanks to Nigel Farmer for suggesting time intervals rather than distance. Also settled on the 2.5K warmup, (increased from 2K), which I will use from now on...

[old] hennmart · Post by **[old] hennmart** » November 9th, 2005, 1:13 pm

Hi Peter, Looks like a very good training! Hennie I did today: 2 times 2K.: 7:22.0 and 7:22.2 12k.: 2K. w/u and 8 times 500 fast and 8 times 750 easy. The first 2 times 500 were fast round 1:33/1:34 , but the last 6 times 500 I had to pay for it. These were between 1:37 and 1:42 . A good training and the last one of this kind before the BIRC / Amsterdam and Belgium. Hennie

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » November 9th, 2005, 1:53 pm

Thanks Hennie. Nice to see you "pay" a little sometimes. I wish I had the time, ability and energy to copy your workouts... By the way, the rowing machine allocations are out for the BIRC. You made the front row, as I predicted. You are on A3. See: <a href='http://www.concept2.co.uk/birc/events.php' target='_blank'>http://www.concept2.co.uk/birc/events.php</a> As I also predicted, I am a couple of rows behind you on C1. Had hoped to make it onto the second row, but there are so many entrants it was always going to be difficult...

[old] chickenlegs · Post by **[old] chickenlegs** » November 9th, 2005, 9:56 pm

6000 m: 1:42.7 (26), exactly same score as last week. at least i am consistent. 500 m splits (last to first): 1:40.3 (27) 1:45.8 (24) 1:43.4 (26) 1:43.2 (26) 1:44.2 (25) 1:44.6 (25) 1:44.1 (25) 1:43.9 (26) 1:42.5 (26) 1:40.8 (26) 1:40.0 (26) 1:39.9 (26) fast (too fast) initial 1500m, then slowed down more than i should.

[old] csabour · Post by **[old] csabour** » November 9th, 2005, 10:03 pm

2k ergingwarmup/drills 5k erging strapless 10k biking 5k erging 22km... not bad