What Training Have You Done Today???

[old] PeterWilkinson · Post by **[old] PeterWilkinson** » October 21st, 2005, 9:54 am

Today: 2K Warmup @ 2:02.5 22SPM HR146 30:00 r20 7470m @ 2:00.4 20SPM MHR163 2K Warmdown (No straps) @ 2:16.9 25SPM HR149 Only the second time I've done the 30 min r20, 36m less than last time...

[old] Niels Sawman · Post by **[old] Niels Sawman** » October 21st, 2005, 1:16 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(PeterWilkinson @ Oct 21 2005, 03:54 PM)</div></td></tr><tr><td class='quote'>Today: 2K Warmup @ 2:02.5 22SPM HR146 30:00 r20 7470m @ 2:00.4 20SPM MHR163 2K Warmdown (No straps) @ 2:16.9 25SPM HR149 Only the second time I've done the 30 min r20, 36m less than last time... </td></tr></table> I made a 10K in 39:44,0 - never done that much before!

[old] hennmart · Post by **[old] hennmart** » October 21st, 2005, 1:51 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Niels Sawman @ Oct 21 2005, 07:16 PM)</div></td></tr><tr><td class='quote'>I made a 10K in 39:44,0 - never done that much before! </td></tr></table> Hi Niels, And not a bad time for the first 10K session! Hennie

[old] hennmart · Post by **[old] hennmart** » October 23rd, 2005, 1:05 pm

I still bothered by that horrible cold , but had to do some training today. I did manage to do 2K. wu (7:40.5), 3 X 2K. (7:20,4, 7:29.7 en 7:38.2) , 6K. (23:46.6) and 5K. (18:58.1), for the last two distances I could barely keep my pace round the 2:00 . I hope that I am recovered for the BIRC and have my strength/fitness back. Hennie

[old] Pieter · Post by **[old] Pieter** » October 23rd, 2005, 1:18 pm

Hennie, 3x2k AND 6k AND 5k Did you try to catch up the workouts you've missed the past days?? take it easy for a couple of days Do a 6k or 5k or 3x2k But choose! Don't worry about your preparation for the BIRC. You will do yourself more hearm by training 100% ~(or more) whwn suffering from a cold. Hope you will be better sson, Pieter

[old] neilb · Post by **[old] neilb** » October 23rd, 2005, 2:36 pm

Hennie, Listen to your body and to Pieter. Take it easy until you are recovered. Then you will be in fine shape for BIRC. I do not want to whip your butt at BIRC only for you to claim that you are not 100% well. Neil.

[old] hennmart · Post by **[old] hennmart** » October 23rd, 2005, 5:55 pm

Thanks Pieter and Neil. Yes I will listen now and take some time to recover. And Neil I will do anything in my power to deliver a good time at the BIRC . And please work on your 2k. time so we can have a real race And when you lose you can always say that I'm younger Hennie

[old] neilb · Post by **[old] neilb** » October 24th, 2005, 12:33 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Oct 23 2005, 04:55 PM)</div></td></tr><tr><td class='quote'> And when you lose you can always say that I'm younger Hennie </td></tr></table> And taller and heavier..... Looking forward to meeting you at BIRC. Neil

[old] jamesg · Post by **[old] jamesg** » October 24th, 2005, 1:05 am

Last week: Fri21, 5k; Sat22 10k; Sunday22 ½M in 88:16 and quite surprised.

[old] chickenlegs · Post by **[old] chickenlegs** » October 24th, 2005, 2:58 am

19 km at 1:49.9 (22 spm). exactly 1400 kcal. 2 more kms to go....

[old] tomhz · Post by **[old] tomhz** » October 24th, 2005, 8:44 am

Did 15052 in 1h. Just 28 m short of a PB and 4th time ever 15k+. I don't mind about the 28m. Happy with the SB and good to find out I still can do 15K. Tom

[old] hennmart · Post by **[old] hennmart** » October 24th, 2005, 9:57 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(tomhz @ Oct 24 2005, 02:44 PM)</div></td></tr><tr><td class='quote'>Did 15052 in 1h. Just 28 m short of a PB and 4th time ever 15k+. I don't mind about the 28m. Happy with the SB and good to find out I still can do 15K. Tom </td></tr></table> Ok, Tom well done! That was a good row! Hennie

[old] Carl Henrik · Post by **[old] Carl Henrik** » October 24th, 2005, 3:50 pm

Did some strength and low intensity rowing. No probs doing a 12x100kg deadlift allthough I haven't trained it for a year maybe. Don't remember even. Felt like I could do 20 or more of them but the grip was slipping. When reaching 10 reps, the feeling is so different now from when I was just lifting weights 3 years ago and not doing any endurance training, specifically no rowing. I could do more 140kg lifts probably, but just pulling up the 100kg bar now with no training I might have been able to do more than I could have then. And that says alot if you believe specifity in training has any value, which it does Does anyone know the best lwt 300m time done on a stationary? I've seen this list <a href='http://www.concept2.co.nz/m300lwrecords.htm' target='_blank'>http://www.concept2.co.nz/m300lwrecords.htm</a> The best time there is done by a 15-16 year old indicating there are better times done. Until I hear of a better time I will consider myself the. Unofficial World Record Holder with 48.9. Hah!

[old] John Rupp · Post by **[old] John Rupp** » October 24th, 2005, 3:56 pm

That's a 1:21.5 pace. Very nice, Carl.

[old] Carl Henrik · Post by **[old] Carl Henrik** » October 24th, 2005, 4:49 pm

Thanks John! I didn't do it today but have done it twice on public events earlier. Here is the last time, the bottom of the page: <a href='http://www.akademiskahus.se/index.php?i ... NewsID=602' target='_blank'>http://www.akademiskahus.se/index.php?i ... 602</a> The two guys ahead of me are heavy weights. An excellent winning time I think, the winner is "only" 184 cm tall too. I thought I would just throw my time into the common knowledge of the forum community. Now if anyone asks what a lwt pulls for 300m you can respond...well fast lwts go sub 49 I have not trained specifically for these events though so maybe I can get 48.8 if I should be challenged...so don't challenge me it ....it would be so painful.