What Training Have You Done Today???

[old] Guido B · Post by **[old] Guido B** » August 30th, 2004, 2:06 pm

Tougth I would do 3 x 3000 m between 5k and 2k pace. I started off to hard on the first row and "blew up my engine". I still managed to do the second row in about the same time, but the tird row I just pulled at about 10 K pace, just to finish it off

[old] Mark Keating · Post by **[old] Mark Keating** » August 31st, 2004, 10:54 am

40' UT2, 8370 m, 19 SPM

[old] Sir Pirate · Post by **[old] Sir Pirate** » September 3rd, 2004, 3:55 am

Recovery row last night for me, had a stromer on the bike earlier Last nights session was 30min 8247m (1:49.1) 27spm Sir Pirate

[old] Sir Pirate · Post by **[old] Sir Pirate** » September 6th, 2004, 4:27 am

At last! yesterday I managed to finish a 10K. I was going to do it fartlek style but felt "empty". Struggled to the half way point at around 1:51 pace. Started to get board again, same old story, so I lifted the pace and started to feel a lot better. Did the 2nd 5K in 17:42.4. Not really bothered about the time, just glad I managed to finish one. 36:11.1 (1:48.6) 28spm Second session Had a real nice 2nd session yesterday. 10x500m with 1:30 active recovery. Target pace was 1:44.9. 1st 1:44.8 2nd 1:44.8 3rd 1:44.8 4th 1:44.8 5th 1:44.7 6th 1:44.6 7th 1:44.4 8th 1:44.3 9th 1:44.0 10th 1:38.3 Av 29spm. Just paddled the 1:30 recovery so don’t know how far I covered. Makes a total 20K+ Sir Pirate

[old] John Rupp · Post by **[old] John Rupp** » September 6th, 2004, 2:55 pm

Nice two sessions, Sir Pirate. Just easy rowing the 4th day in a row for me now. It was 97 degrees (36 C) yesterday and more of the same today. Hopefully it will be cooler tomorrow.

[old] TedCG · Post by **[old] TedCG** » September 8th, 2004, 1:16 am

Well, not today, but yesterday I did a 60 minute row because a; I needed it for the Nonathlon, and b; Hurricane Frances was crossing over the homestead, and the C2 works even the power goes out. Oh, yeah; 60 minutes/13420 meters

[old] Sir Pirate · Post by **[old] Sir Pirate** » September 8th, 2004, 5:13 am

Have a 2K race on Sunday (Enfield, North London) so am just doing some short sharp sessions at around race pace. 4x500m with 3min active recovery. 1:33.6 - 35spm 1:33.3 - 35spm 1:33.9 - 34spm 1:33.5 - 35spm Felt not to bad, seeing that I hate interval sessions and hardly ever do them. Sir Pirate

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » September 8th, 2004, 7:00 am

3k wu for me at ut1... 2.04 21spm pleased am getting more power into the stroke 4 x 500 1.49.5 spm 32 1.48.9 spm 32 1.49.0 spm 32 1.48.9 spm 32 3 mins recovery 5k cool down .... not doing Enfield though ..... on nights .

[old] Ash · Post by **[old] Ash** » September 8th, 2004, 4:15 pm

Yesterday: 1k time trial - 2:57.8, 37 spm, 1:28.9 Av Then later in the day: 3 x 800m with 3:00 minutes rest: 1:34.6 34 spm 1:34.6 34 spm 1:32.9 36 spm Av 1:34.0, 35 spm, 2k - 0.8 Today: 8 x 500m with 3:00 minutes rest: 1:32.7 35 spm 1:32.6 35 spm 1:32.5 36 spm 1:32.8 35 spm (Foot strap came loose) 1:32.2 35 spm 1:32.0 35 spm 1:31.2 36 spm 1:28.8 39 spm Av 1:31.9, 36 spm, 2k - 2.9 Quite easy, indicates I should be capable of a 2k p.b at Enfield on Sunday. Haven't yet decided on a target yet, more intervals tomorrow will decide that!

[old] Sir Pirate · Post by **[old] Sir Pirate** » September 8th, 2004, 5:17 pm

They are fantastic sessions ASH, don't burn out before Enfield Just a 5K paddle for me to day, rest day tomorrow, then an easy 30min on Saturday. Racing at Enfield on Sunday at 13.10 GMT. Sir Pirate

[old] eurofoot13 · Post by **[old] eurofoot13** » September 8th, 2004, 8:16 pm

First hour piece ever for me ... 14817 I figure that's not too too bad for an 18 year old lightweight! A good start at least Tomorrow a vicious game of speedball against the novices, then lifting.

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » September 9th, 2004, 6:58 am

5 k warm up 8 x 45sec AN 1.43.2 36spm 1.42.9 36spm 1.43.1 36spm 1.43.2 36spm 1.43.3 36spm 1.43.5 36spm 1.42.9 36spm 1.42.5 37spm........ phew ... 2.30 recovery 5k cool down ...

[old] John Rupp · Post by **[old] John Rupp** » September 10th, 2004, 2:19 pm

3x 5k this morning 2:00.7 - 1:58.5 - 1:58.1 ... df 84 plus some sprints - fastest split 1:28 ... df 120 7:00 rest between sets total 27114 meters

[old] Sir Pirate · Post by **[old] Sir Pirate** » September 10th, 2004, 2:30 pm

Great going John, lots of good meters there. Sir Pirate

[old] Sir Pirate · Post by **[old] Sir Pirate** » September 10th, 2004, 4:45 pm

Nice easy paddle tonight, 30min 7355m (2:02.4) at 22spm HR131 Sir Pirate