New Personal Best

[old] Citroen · Post by **[old] Citroen** » February 11th, 2006, 6:35 am

Added 219m to my 60'<br /><br /><span style="font-size:14pt;line-height:100%"><span style="color:red">New 60' PB 15404m</span></span>

[old] Ben Rea · Post by **[old] Ben Rea** » February 11th, 2006, 10:17 am

beautifully done

[old] mpukita · Post by **[old] mpukita** » February 11th, 2006, 11:53 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Feb 11 2006, 05:35 AM) </b></div></td></tr><tr><td class='quote'>Added 219m to my 60'<br /><br /><span style="font-size:14pt;line-height:100%"><span style="color:red">New 60' PB 15404m</span></span><br /> </td></tr></table><br /><br />Very nice Dougie!

[old] Polaco · Post by **[old] Polaco** » February 13th, 2006, 4:09 am

15 seconds faster than my previous PB<br /><br /><br /><br /><b><span style="color:#FF0000"><span style="font-size:14pt;line-height:100%">6k -->20:57,2</span></span></b><br /><br /><br />

[old] ancho · Post by **[old] ancho** » February 13th, 2006, 6:49 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Feb 13 2006, 09:09 AM) </b></div></td></tr><tr><td class='quote'>15 seconds faster than my previous PB<br /><br /><br /><br /><b><span style="color:#FF0000"><span style="font-size:14pt;line-height:100%">6k -->20:57,2</span></span></b><br /><br /><br />

<br /> </td></tr></table><br /><br /><br />WOW, that gives me a really tough pace for this afternoon!<br /><br />

[old] hennmart · Post by **[old] hennmart** » February 13th, 2006, 7:37 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Feb 13 2006, 09:09 AM) </b></div></td></tr><tr><td class='quote'>15 seconds faster than my previous PB<br /><br /><br /><br /><b><span style="color:#FF0000"><span style="font-size:14pt;line-height:100%">6k -->20:57,2</span></span></b><br /><br /><br />

<br /> </td></tr></table><br />That is a very good time!!!<br /><br />Hennie

[old] mpukita · Post by **[old] mpukita** » February 13th, 2006, 9:47 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Feb 13 2006, 03:09 AM) </b></div></td></tr><tr><td class='quote'>15 seconds faster than my previous PB<br /><br /><br /><br /><b><span style="color:#FF0000"><span style="font-size:14pt;line-height:100%">6k -->20:57,2</span></span></b><br /><br /><br />

<br /> </td></tr></table><br /><br />Magnificent!

[old] Polaco · Post by **[old] Polaco** » February 13th, 2006, 10:16 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Feb 13 2006, 06:37 AM) </b></div></td></tr><tr><td class='quote'>That is a very good time!!!<br /><br />Hennie<br /> </td></tr></table><br /><br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Feb 13 2006, 08:47 AM) </b></div></td></tr><tr><td class='quote'><br />Magnificent!<br /> </td></tr></table><br /><br /><br />Thank you very much!!!! Our club wanted us to do this test and I wasn't sure about my physical condition.... I don't know why but I had the sensations that I was weaker than before Xmas, but obviously not

.<br /><br />Thanks again!!!

[old] ancho · Post by **[old] ancho** » February 13th, 2006, 10:48 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Feb 13 2006, 03:16 PM) </b></div></td></tr><tr><td class='quote'>...<br /><br /><br />Thank you very much!!!! Our club wanted us to do this test and I wasn't sure about my physical condition.... I don't know why but I had the sensations that I was weaker than before Xmas, but obviously not

.<br /><br />Thanks again!!!<br /> </td></tr></table><br /><br />That's great erging!<br />Now you only have to learn how to row, and then maybe we'll go straight on the 2-!

[old] ancho · Post by **[old] ancho** » February 14th, 2006, 5:37 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Feb 13 2006, 11:49 AM) </b></div></td></tr><tr><td class='quote'><br /><br /><br />WOW, that gives me a really tough pace for this afternoon!<br /> </td></tr></table><br /><br />Well, I did it!<br />After a VERY tough day at work, started at about 00:30 a.m.:<br />21:39,4 (7,6 sec off my previous PB) 8) <br />21:39,3 would have been impossible!!!<br />Smashed my PB for the 5k by nearly 40 sec on the way (18:04,7), although I have not ranked it 8) 8) <br />Specially satisfied as on saturday we had 3 1k OTW-regattas (2x, 2- and 4-)<br /><br />First PB on my own erg, after not feeling all that fit since beginning of the year.

<br />And first PB with rowpro (still not online, but tha pace boats are great help, although I lost Polaco's pace boat in the first 500 m

)

[old] mpukita · Post by **[old] mpukita** » February 14th, 2006, 7:29 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Feb 14 2006, 04:37 AM) </b></div></td></tr><tr><td class='quote'>After a VERY tough day at work, started at about 00:30 a.m.:<br />21:39,4 (7,6 sec off my previous PB) 8) <br /><br />First PB on my own erg, after not feeling all that fit since beginning of the year.

<br /> </td></tr></table><br /><br />Congratulations, and here's to <b>MANY </b> more to come, now that you have a torture machine at home!<br /><br />

<br />

[old] medicineman · Post by **[old] medicineman** » February 15th, 2006, 2:28 pm

Had the day off with some time to spare so I went for 50k meters. Felt good for most of it but clearly ran out of gas around 45K. Toughed it out and am headed for a shower and a nap<br />Kim

[old] mpukita · Post by **[old] mpukita** » February 15th, 2006, 2:49 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(medicineman @ Feb 15 2006, 01:28 PM) </b></div></td></tr><tr><td class='quote'>Had the day off with some time to spare so I went for 50k meters. Felt good for most of it but clearly ran out of gas around 45K. Toughed it out and am headed for a shower and a nap<br />Kim<br /> </td></tr></table><br /><br />

<br /><br />Kim:<br /><br />Have a beer after the shower and before the nap ... you deserve it! Yow!<br /><br />-- Mark<br />

[old] Ben Rea · Post by **[old] Ben Rea** » February 15th, 2006, 8:15 pm

woot! got a new 2k PB!!!!! had a test today in winter training,<br /><br /><br /><br />my previous was an 8:02<br /><br /><br /><br />my new one 7:49 !!!!! yay!

[old] mpukita · Post by **[old] mpukita** » February 15th, 2006, 10:32 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ben Rea @ Feb 15 2006, 07:15 PM) </b></div></td></tr><tr><td class='quote'>woot! got a new 2k PB!!!!! had a test today in winter training,<br /><br /><br /><br />my previous was an 8:02<br /><br /><br /><br />my new one 7:49 !!!!! yay!<br /> </td></tr></table><br /><br />Great Ben ... good job!

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