New Personal Best

read only section for reference and search purposes.
Locked
[old] John Rupp

Training

Post by [old] John Rupp » January 3rd, 2006, 5:35 pm

<!--QuoteBegin-BobD+Jan 3 2006, 09:22 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(BobD @ Jan 3 2006, 09:22 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->You guys should include your ages with these descriptions.  I'm 66 and expect to be beat by younger guys but not in my age group...maybe <br /> </td></tr></table><br /><br />Hi Bob,<br /><br />Are you lightweight?<br /><br />I just realized I'm going to be 60 this year. <br /><br />As my mom always says though, it's better than the alternative.
Top
[old] grams
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] grams » January 3rd, 2006, 5:40 pm

And now for something completely different... a persoanl best for me this season. This is the thread for it(?)<br /><br />I took 7 seconds off my 2000m!! Cracked the 900 barrier for the distance on Nonathlon (by one point)<br /><br />grams 63 yo female 5'3" 140 lbs <br />2000m 8:53.8 24 spm df 110 98% of max hr average
Top
[old] John Rupp

Training

Post by [old] John Rupp » January 3rd, 2006, 6:34 pm

<!--QuoteBegin-languagelady1+Jan 2 2006, 10:28 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Jan 2 2006, 10:28 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hey there, it is neat that there is such an encouraging group out there!  I just did a 30 min. piece and rowed 7300 m (2:03.3) which--for me--was pretty good.[right] </td></tr></table><br /><br />Hi Beth,<br /><br />7300 meters puts you 7th in the 30's and 18th for women overall.<br /><br />Congratulations for your excellent rowing! <br /><br />
Top
[old] mpukita

Training

Post by [old] mpukita » January 3rd, 2006, 6:42 pm

<!--QuoteBegin-grams+Jan 3 2006, 05:40 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(grams @ Jan 3 2006, 05:40 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->And now for something completely different... a persoanl best for me this season. This is the thread for it(?)<br /><br />I took 7 seconds off my 2000m!! Cracked the 900 barrier for the distance on Nonathlon (by one point)<br /><br />grams 63 yo  female 5'3" 140 lbs  <br />2000m  8:53.8  24 spm  df 110  98% of max hr average <br /> </td></tr></table><br />Nice Grams, very nice!
Top
[old] Douggie Bowwow

Training

Post by [old] Douggie Bowwow » January 3rd, 2006, 7:43 pm

Nice PB's. I hope to have some soon too.
Top
[old] johnnybike
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] johnnybike » January 5th, 2006, 5:40 pm

Improved my 30@20 by 2 metres to 7628. Quite pleasing as last weekend I only just managed to get over 7200. A good weeks training and a bit of focus helped.
Top
[old] mpukita

Training

Post by [old] mpukita » January 5th, 2006, 5:51 pm

<!--QuoteBegin-Douggie Bowwow+Jan 3 2006, 07:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Douggie Bowwow @ Jan 3 2006, 07:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Nice PB's.  I hope to have some soon too.  <br /> </td></tr></table><br />Nice John, very nice ...
Top
[old] lintonwilson
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] lintonwilson » January 8th, 2006, 1:44 pm

logged first meters 8-19-05, went over 1000k this morning.<br /><br />and on we go!!!
Top
[old] tennstrike
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tennstrike » January 9th, 2006, 9:15 pm

<span style='font-size:14pt;line-height:100%'><span style='color:blue'>New 2K PB.</span></span> Old was from December 12 @ 7:32.8.<br /><br />1st 500 1:53.1<br />2nd 500 1:52.5<br />3rd 500 1:51.8<br />4th 500 1:50.0<br /><br />Time 7:27.4
Top
[old] mpukita

Training

Post by [old] mpukita » January 9th, 2006, 9:57 pm

<!--QuoteBegin-tennstrike+Jan 9 2006, 09:15 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tennstrike @ Jan 9 2006, 09:15 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='font-size:14pt;line-height:100%'><span style='color:blue'>New 2K PB.</span></span> Old was from December 12 @ 7:32.8.<br /><br />1st 500  1:53.1<br />2nd 500 1:52.5<br />3rd 500  1:51.8<br />4th 500  1:50.0<br /><br />Time 7:27.4 <br /> </td></tr></table><br />Jeff:<br /><br />Very nice ... less than 2 seconds and you'll nick me ... go for it!<br /><br />Regards -- Mark
Top
[old] tennstrike
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tennstrike » January 9th, 2006, 11:30 pm

[/quote]<br />Jeff:<br /><br />Very nice ... less than 2 seconds and you'll nick me ... go for it!<br /><br />Regards -- Mark <br />[/quote]<br /><br />Hey Mark:<br /><br />Thanks. But I'm going to wait another 4 weeks and then shoot for 7:24. (Baby steps, baby steps.) Hopefully I can do a little better like tonight. (Was obviously shooting for 1:52 or 7:28). By that time, I expect you to be around/under 7:21. Maybe by the end of this year we can both be sub-7:00. Wouldn't that be a hoot!!<br /><br />Regards,<br />Jeff
Top
[old] jbell
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] jbell » January 11th, 2006, 11:12 pm

Hey, havent been hree in a while. Just wamted to let you guys know that I broke <span style='color:red'><span style='font-size:14pt;line-height:100%'>100,000m</span></span> today. That is with all the peices I have done since ~early december. Hopefully by the tryouts I'lll be around 150,000 or maybe 200,000.
Top
[old] tomhz
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tomhz » January 14th, 2006, 10:27 am

This morning: new PB on the full marathon:<br /><br /><b>2h57m34.4s</b><br /><br />This was my 4th marathon in 4 years and I beat my previous PB with 5.5 minutes. <br /><br />
Top
[old] hennmart
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] hennmart » January 14th, 2006, 11:22 am

<!--QuoteBegin-tomhz+Jan 14 2006, 04:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Jan 14 2006, 04:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This morning: new PB on the full marathon:<br /><br /><b>2h57m34.4s</b><br /><br />This was my 4th marathon in 4 years and I beat my previous PB with 5.5 minutes. <br /><br />     <br /> </td></tr></table><br />Nice row Tom and a good PB!!<br /><br />Hennie
Top
[old] Pieter
Posts: 0
Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] Pieter » January 14th, 2006, 11:52 am

<!--QuoteBegin-tomhz+Jan 14 2006, 09:27 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Jan 14 2006, 09:27 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This morning: new PB on the full marathon:<br /><br /><b>2h57m34.4s</b><br /><br />This was my 4th marathon in 4 years and I beat my previous PB with 5.5 minutes. <br /><br />     <br /> </td></tr></table><br /><br /><span style='font-size:14pt;line-height:100%'>Congratulations Tom!! </span> <br /><br />All these long workouts late at night payed off <br /><br />hope you have some energy left for the 28th<br /><br />Pieter
Top
Locked

Return to “Posts from old forum”