New Personal Best

[old] mpukita · Post by **[old] mpukita** » December 31st, 2005, 4:48 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(samdkrc @ Dec 31 2005, 04:17 PM)</b></div></td></tr><tr><td class='quote'>Citroen, it makes sense to just do a 2k and get it over with. everyone's gonna be hassling you until you're sub-7 anyway... <br /> </td></tr></table><br />Dougie:<br /><br />If not too hung over, tomorrow would be a great day for an epic row my friend ... just a suggestion ...<br /><br /> <br /><br />Mark

[old] Citroen · Post by **[old] Citroen** » December 31st, 2005, 8:49 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 31 2005, 08:48 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(samdkrc @ Dec 31 2005, 04:17 PM)</b></div></td></tr><tr><td class='quote'>Citroen, it makes sense to just do a 2k and get it over with. everyone's gonna be hassling you until you're sub-7 anyway... <br /> </td></tr></table><br />Dougie:<br /><br />If not too hung over, tomorrow would be a great day for an epic row my friend ... just a suggestion ...<br /><br /> <br /><br />Mark <br /> </td></tr></table><br /><br />I've no access to an erg until Monday 2nd. I might do 20' w/u, 2K test, 20' c/d

[old] mpukita · Post by **[old] mpukita** » December 31st, 2005, 11:43 pm

What?? Impossible!!!<br /><br /> <br /><br />Happy New Year Dougie!!!

[old] Andreas · Post by **[old] Andreas** » January 1st, 2006, 5:21 am

PB's are few and far between for my at this stage of my life.The sea level training is good.Manage 19:54.8 for 6k yesterday with RP buddies.Thanx to everybody that joined(DF=170 and HR went up to 180) :it was hard

[old] hennmart · Post by **[old] hennmart** » January 1st, 2006, 8:18 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andreas @ Jan 1 2006, 11:21 AM)</b></div></td></tr><tr><td class='quote'>PB's are few and far between for my at this stage of my life.The sea level training is good.Manage 19:54.8 for 6k yesterday with RP buddies.Thanx to everybody that joined(DF=170 and HR went up to 180) :it was hard <br /> </td></tr></table><br />What a great PB Andreas congratulations! <br /><br />I'm sorry I could not race yesterday morning (it was too late the night before).<br /><br />Hennie

[old] tomhz · Post by **[old] tomhz** » January 1st, 2006, 9:09 am

PB... or not!<br /><br />Did a HM friday. It felt great. From 14k on I just could keep increasing my pace. With only 250m to go I was about to sprint to to finish in 1:24:45 (PB is 1:25:31). <br />I was on Rowpro in an online race and had lost contact with the raceserver. However there was some contact with the raceserver: I saw the pace and distance of both my opponents. I saw their finish during my last km. <br />Then with 250m to go my PM2 was reset by the Rowpro race server. I could finish my fast HM. <br /><br />O well. At least now I know I can break the long awaited 1:25 barrier. <br /><br />Tom

[old] ancho · Post by **[old] ancho** » January 1st, 2006, 5:34 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 27 2005, 04:24 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 27 2005, 02:14 PM)</b></div></td></tr><tr><td class='quote'>BTW, Dougie:<br />There is a new English store near my house. I have pleced an order for several packs of Shredded Wheat. Polaco and me will be doing a SW-challenge as soon as they arrive, so: BE PREPARED again!! <br /><br />(If I were you, I couldn't sleep peacefully now...) <br /> </td></tr></table><br /><br />Remember, you have to eat SEVEN SWs to break Harry Blackwood's UK Forum record. My 4 SWs is pathetic compared to that. <br /> </td></tr></table><br /><br />7 SWs sounds easier to me than a sub 6:30' for the 2k.<br />Let's see what 2006 depares!<br /><br />Happy new year to you all!<br /><br />BTW, to finish 2005, some CEU-rem folks and me made a Sylvester 10k-run (Barcelona's "Cursa dels nassos").<br />Busted my PB for running 10 k from 43:46 to 39:07!! <br />Now even my eyelids are aching!

[old] Citroen · Post by **[old] Citroen** » January 2nd, 2006, 6:09 am

[old] holm188 · Post by **[old] holm188** » January 2nd, 2006, 7:33 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 05:09 PM)</b></div></td></tr><tr><td class='quote'><span style='color:red'><span style='font-size:21pt;line-height:100%'>6:59.0 - new 2K PB</span></span><br /><br /> <br /><br /> <br /> </td></tr></table><br /><br />Good start in the new year!!! congratulations & welcome to sub-7!!!<br />Cheers, Holm

[old] ancho · Post by **[old] ancho** » January 2nd, 2006, 9:02 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 11:09 AM)</b></div></td></tr><tr><td class='quote'><span style='color:red'><span style='font-size:21pt;line-height:100%'>6:59.0 - new 2K PB</span></span><br /><br /> <br /><br /> <br /> </td></tr></table><br /><br />Well done, Dougie!<br />Feels great, eh?<br />Well, except perhaps for the first minute after finish...

[old] Polaco · Post by **[old] Polaco** » January 2nd, 2006, 10:18 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 05:09 AM)</b></div></td></tr><tr><td class='quote'><span style='color:red'><span style='font-size:21pt;line-height:100%'>6:59.0 - new 2K PB</span></span><br /><br /> <br /><br /> <br /> </td></tr></table><br /><br /><br /><span style='font-size:14pt;line-height:100%'>Congratulations Dougie!!!!!!!!! Your hard training deserved this sub7!!!!!!</span>

[old] jetwbt · Post by **[old] jetwbt** » January 2nd, 2006, 10:34 am

January 2nd 6K - 20:11.9. 28SPM DF-126. Beat old PB by 8 seconds.<br /><br />Cheers,<br /><br />Brian

[old] mpukita · Post by **[old] mpukita** » January 2nd, 2006, 12:53 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 06:09 AM)</b></div></td></tr><tr><td class='quote'><span style='color:red'><span style='font-size:21pt;line-height:100%'>6:59.0 - new 2K PB</span></span><br /><br /> <br /><br /> <br /> </td></tr></table><br /><br />I'll congratulate you here as well Dougie ... nice work!

[old] michaelb · Post by **[old] michaelb** » January 2nd, 2006, 1:48 pm

Great row, Dougie, congratulations on going sub7. Any details on how the row went? At 6:59 you look to have been well in control.

[old] languagelady1 · Post by **[old] languagelady1** » January 2nd, 2006, 2:28 pm

Hey there, it is neat that there is such an encouraging group out there! I just did a 30 min. piece and rowed 7300 m (2:03.3) which--for me--was pretty good.

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