New Personal Best

[old] Andreas · Post by **[old] Andreas** » December 25th, 2005, 2:50 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 25 2005, 06:07 AM)</b></div></td></tr><tr><td class='quote'><span style='font-size:14pt;line-height:100%'><span style='color:red'>New PB 6k.: 21:26.4 ( -1.4 sec.) </span></span><br /><br />Hennie <br /> </td></tr></table><br />Thanx for the congrats Hennie and Roland and well done on you 6k PB(Hennie).<br />I want to try a sub 20 min 6k with Pieter on the 31 Dec.You must join us.I want to ask Jaap and Roland to join too.<br />

[old] Citroen · Post by **[old] Citroen** » December 27th, 2005, 6:58 am

New half marathon PB<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>81:47.7 (-80.2 secs)</span></span>

[old] mpukita · Post by **[old] mpukita** » December 27th, 2005, 7:54 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 27 2005, 06:58 AM)</b></div></td></tr><tr><td class='quote'>New half marathon PB<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>81:47.7 (-80.2 secs)</span></span> <br /> </td></tr></table><br /><br />Dougie:<br /><br /><span style='font-family:Geneva'><span style='color:red'><span style='font-size:14pt;line-height:100%'>Nice row for a great PB.</span></span></span> You're doing them at both ends of the spectrum, so your training must be nicely balanced.<br /><br />-- Mark

[old] mpukita · Post by **[old] mpukita** » December 27th, 2005, 8:00 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 27 2005, 06:58 AM)</b></div></td></tr><tr><td class='quote'>New half marathon PB<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>81:47.7 (-80.2 secs)</span></span> <br /> </td></tr></table><br />PS/NB - Dougie, every time I think I'm gaining on you in the meters challenge (average meters per day), you go row a HM and jet ahead!<br /><br />

[old] Citroen · Post by **[old] Citroen** » December 27th, 2005, 8:31 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 27 2005, 12:00 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 27 2005, 06:58 AM)</b></div></td></tr><tr><td class='quote'>New half marathon PB<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>81:47.7 (-80.2 secs)</span></span> <br /> </td></tr></table><br />PS/NB - Dougie, every time I think I'm gaining on you in the meters challenge (average meters per day), you go row a HM and jet ahead!<br /><br /> <br /> </td></tr></table><br /><br />I'm over 7K per day. I can see Nick Rockliff ahead of me - that's who I'm chasing. You'll just have to throw a couple of full marathons into the mix. <br /><br />I'm working towards the Surrey 3K so I may have to do more stuff like the 5*1500 intervals this week and next.

[old] johnnybike · Post by **[old] johnnybike** » December 27th, 2005, 10:02 am

That is moved our HM battles up another notch Dougie.<br />I cannot contemplate doing that time but I suppose it must be possible. Interested to know how you paced it

[old] ancho · Post by **[old] ancho** » December 27th, 2005, 10:14 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 27 2005, 11:58 AM)</b></div></td></tr><tr><td class='quote'>New half marathon PB<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>81:47.7 (-80.2 secs)</span></span> <br /> </td></tr></table><br /><br />Dougie:<br />Congrats, great row!<br />You have just rolled me over <br />But:<br />As I have behaved VERY WELL over the past 12 months, I expect a huge present from the 3 wise men (Reyes Magos, or Spanish equivalent to Santa Claus, but on January 6th), so be prepared!!! <br /><br />BTW, Dougie:<br />There is a new English store near my house. I have pleced an order for several packs of Shredded Wheat. Polaco and me will be doing a SW-challenge as soon as they arrive, so: BE PREPARED again!! <br /><br />(If I were you, I couldn't sleep peacefully now...) <br />

[old] Citroen · Post by **[old] Citroen** » December 27th, 2005, 11:22 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 27 2005, 02:02 PM)</b></div></td></tr><tr><td class='quote'>That is moved our HM battles up another notch Dougie.<br />I cannot contemplate doing that time but I suppose it must be possible. Interested to know how you paced it <br /> </td></tr></table><br /><br />HM 01:21:47.7 27SPM 180HR 1:56.3<br /><br />1] 16:23.1 4300 28SPM 169HR 1:54.3<br />2] 16:36.1 8600 27SPM 169HR 1:55.8<br />3] 16:48.2 12900 27SPM 172HR 1:57.2<br />4] 16:50.8 17200 27SPM 173HR 1:57.5<br />5] 15:09.5 21097 28SPM 180HR 1:56.6<br /><br />I just took the default splits (4,300m). The last 500m was a bit of a sprint (ended on 1:49). There were a couple of times when I nearly gave up, my right leg and right foot were going numb. Sometime, I'd like to aim for sub 80.<br /><br />The only HWT PB I've not cracked now is the full marathon.<br />

[old] Citroen · Post by **[old] Citroen** » December 27th, 2005, 11:24 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 27 2005, 02:14 PM)</b></div></td></tr><tr><td class='quote'>BTW, Dougie:<br />There is a new English store near my house. I have pleced an order for several packs of Shredded Wheat. Polaco and me will be doing a SW-challenge as soon as they arrive, so: BE PREPARED again!! <br /><br />(If I were you, I couldn't sleep peacefully now...) <br /> </td></tr></table><br /><br />Remember, you have to eat SEVEN SWs to break Harry Blackwood's UK Forum record. My 4 SWs is pathetic compared to that.

[old] hennmart · Post by **[old] hennmart** » December 27th, 2005, 11:24 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 27 2005, 04:14 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 27 2005, 11:58 AM)</b></div></td></tr><tr><td class='quote'>New half marathon PB<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>81:47.7 (-80.2 secs)</span></span> <br /> </td></tr></table><br /><br />As I have behaved VERY WELL over the past 12 months, I expect a huge present from the 3 wise men (Reyes Magos, or Spanish equivalent to Santa Claus, but on January 6th), so be prepared!!! <br /><br /><br />(If I were you, I couldn't sleep peacefully now...) <br /> </td></tr></table><br />Dougie great time!!<br /><br /><br />Hi Ancho,<br /><br />The present is someone who will row better times for you Or maybe your own ...... and than you need also ....Pro for the computer and than we can race <br /><br />Hennie <br /><br />

[old] ancho · Post by **[old] ancho** » December 27th, 2005, 1:02 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 27 2005, 04:24 PM)</b></div></td></tr><tr><td class='quote'>...<br /><br />Hi Ancho,<br /><br />The present is someone who will row better times for you Or maybe your own ...... and than you need also ....Pro for the computer and than we can race <br /><br />Hennie <br /> </td></tr></table><br /><br />I have asked Polaco to row the better times for me, but as he is not willing to, it will have to be "option B".<br />I think you know very well how the rest (Row ...) will develop... <br /><br />Meet you then!

[old] Citroen · Post by **[old] Citroen** » December 29th, 2005, 6:07 pm

6K - New PB<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>22:08.1 (-20.6 secs)</span></span>

[old] mpukita · Post by **[old] mpukita** » December 29th, 2005, 6:27 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 29 2005, 06:07 PM)</b></div></td></tr><tr><td class='quote'>6K - New PB<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>22:08.1 (-20.6 secs)</span></span> <br /> </td></tr></table><br />Dougie:<br /><br />Great row! I'm never going to be able to catch you. My excuse will be our age differential!<br /><br /> <br /><br />-- Mark

[old] Citroen · Post by **[old] Citroen** » December 29th, 2005, 6:42 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 29 2005, 10:27 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 29 2005, 06:07 PM)</b></div></td></tr><tr><td class='quote'>6K - New PB<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>22:08.1 (-20.6 secs)</span></span> <br /> </td></tr></table><br />Dougie:<br /><br />Great row! I'm never going to be able to catch you. My excuse will be our age differential!<br /><br /> <br /><br />-- Mark <br /> </td></tr></table><br /><br />I'm just setting a few targets for your sessions with Xeno at Costa Mesa.

[old] samdkrc · Post by **[old] samdkrc** » December 31st, 2005, 4:17 pm

<br />Citroen, it makes sense to just do a 2k and get it over with. everyone's gonna be hassling you until you're sub-7 anyway...<br /><br />A couple of PBs for me, another 500m - <b> 1.27.4</b> and a 10k - <b>37.48.8</b><br />It's taken a bloody long while to break 38mins for 10k so well pleased with that.

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