New Personal Best

[old] Yeischkob · Post by **[old] Yeischkob** » December 15th, 2005, 10:44 am

Took another 17 seconds off my 5k time, for 20:40.5. <br /><br />Yesterday did my first 30' row, and scored 7061m. <br /><br />Keep up the good work, everyone. It's fun to read the success stories.<br /><br />Nick

[old] grasmaaier · Post by **[old] grasmaaier** » December 15th, 2005, 1:59 pm

New 30" personal best: 7535m.<br />Came from 7367m.

<br /><br />Keep up the good work everyone !

[old] johnnybike · Post by **[old] johnnybike** » December 15th, 2005, 2:13 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 14 2005, 10:52 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Dec 14 2005, 11:27 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 14 2005, 06:16 AM)</b></div></td></tr><tr><td class='quote'>Rowed 5K warm-up, 6K challenge.<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>5K - New PB 18:49.7 (-2.1 sec)<br />6K - New PB 22:28.7 (-12.1 sec)</span></span><br /><br />5K split in 6K PB: 18:43.8 <br /> </td></tr></table><br /><br /><br />Congratulations Dougie, the Pete Plan is working well for you!! <br /> </td></tr></table><br /><br />I think rowing 300K between 2005-11-28 and 2005-12-08 makes the Pete Plan seem easier for me (since it's about 10K per day). I really enjoyed today's session, getting two PBs was the icing on the cake. <br /><br />I'm back in training for the next competition - 14th Jan - Surrey IRC. <br /> </td></tr></table><br /><br />Hey Dougie congrats on the 2 PBs in one session. Were they 2 seperate rows or one row. I know there is a discussion re the morality of all that on the UK site. I thought yours were 2 rows but I am not certain. (PS updated the web-site)<br /><br />How about meeting up for a 2K test in early Jan. Will that help or hinder your 2K training for SLIRC<br /><br />John<br />

[old] Citroen · Post by **[old] Citroen** » December 15th, 2005, 3:39 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 15 2005, 06:13 PM)</b></div></td></tr><tr><td class='quote'>Hey Dougie congrats on the 2 PBs in one session. Were they 2 seperate rows or one row. I know there is a discussion re the morality of all that on the UK site. I thought yours were 2 rows but I am not certain. (PS updated the web-site)<br /><br />How about meeting up for a 2K test in early Jan. Will that help or hinder your 2K training for SLIRC<br /><br />John <br /> </td></tr></table><br /><br />Two seperate rows. 11K total. 9mins rest between the 5K and the 6K.<br />Surrey is 14th Jan. SLIRC isn't until March. Surrey is a 3K (not a 2K).<br /><br />Pete Marston was suggesting the three of us should get together. I'm up for that in January.

[old] Citroen · Post by **[old] Citroen** » December 16th, 2005, 5:33 am

Rowed 1K PB today <br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>3:27.0 (-4.1 secs)</span></span>

[old] mpukita · Post by **[old] mpukita** » December 16th, 2005, 7:01 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 16 2005, 05:33 AM)</b></div></td></tr><tr><td class='quote'>Rowed 1K PB today <br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>3:27.0 (-4.1 secs)</span></span> <br /> </td></tr></table><br /><br />Congrats Dougie ... nice improvement for 1K!

[old] ancho · Post by **[old] ancho** » December 16th, 2005, 7:17 pm

15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br />

[old] hennmart · Post by **[old] hennmart** » December 17th, 2005, 1:40 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 17 2005, 01:17 AM)</b></div></td></tr><tr><td class='quote'>15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br /> </td></tr></table><br />Good work Nacho!! That's a lot of meters <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>Today a new marathon PB:</span></span><br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:56,9</span></span> <br /><br />Hennie

[old] tomhz · Post by **[old] tomhz** » December 17th, 2005, 7:06 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 05:40 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 17 2005, 01:17 AM)</b></div></td></tr><tr><td class='quote'>15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br /> </td></tr></table><br />Good work Nacho!! That's a lot of meters <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>Today a new marathon PB:</span></span><br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:59,9</span></span> <br /><br />Hennie <br /> </td></tr></table><br /><br />Very good, Hennie!<br /><br />Below the magic 2:00 pace. <br /><br />Tom

[old] hennmart · Post by **[old] hennmart** » December 17th, 2005, 7:22 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Dec 17 2005, 01:06 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 05:40 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 17 2005, 01:17 AM)</b></div></td></tr><tr><td class='quote'>15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br /> </td></tr></table><br />Good work Nacho!! That's a lot of meters <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>Today a new marathon PB:</span></span><br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:59,9</span></span> <br /><br />Hennie <br /> </td></tr></table><br /><br />Very good, Hennie!<br /><br />Below the magic 2:00 pace. <br /><br />Tom <br /> </td></tr></table><br />Hi Tom,<br /><br />Thanks. I had a typo it was avg pace 1:56,9.<br /><br />Hennie

[old] Pieter · Post by **[old] Pieter** » December 17th, 2005, 7:23 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 12:40 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 17 2005, 01:17 AM)</b></div></td></tr><tr><td class='quote'>15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br /> </td></tr></table><br />Good work Nacho!! That's a lot of meters <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>Today a new marathon PB:</span></span><br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:59,9</span></span> <br /><br />Hennie <br /> </td></tr></table><br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'>Congratulations Hennie!!! </span></span> <br /><br />And you are modest as as always: 2.44 is an av. pace of 1.56.9 <br /><br />have a nice weekend<br /><br />Pieter

[old] tomhz · Post by **[old] tomhz** » December 17th, 2005, 7:44 am

A Full marathon @1:56.9 even more unbelievable!<br /><br />Starting at that pace, i become tired after 3K, uncomfortable after 6K and completely spoiled (+ PB) after 10K. Your FM should inspire me to do this 10K PB .

[old] H_2O · Post by **[old] H_2O** » December 17th, 2005, 8:39 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 12:40 AM)</b></div></td></tr><tr><td class='quote'>Today a new marathon PB:<br /><br />2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:56,9 <br /><br />Hennie <br /> </td></tr></table><br /><br />Congratulations.<br />Is there a race report in e-row?<br />

[old] hennmart · Post by **[old] hennmart** » December 17th, 2005, 8:53 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ Dec 17 2005, 02:39 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 12:40 AM)</b></div></td></tr><tr><td class='quote'>Today a new marathon PB:<br /><br />2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:56,9 <br /><br />Hennie <br /> </td></tr></table><br /><br />Congratulations.<br />Is there a race report in e-row? <br /> </td></tr></table><br />Hi Michael,<br /><br />Yes there is a session report in RowPro.

[old] holm188 · Post by **[old] holm188** » December 17th, 2005, 8:59 am

Hennie,<br />You are gettingh scary; I thought you were focusing on 2k these days, now that.<br />Think of the rest of us who struggle to improve.<br /><br />Well, anyway, congratulations for the improvement and just keep them coming!!!!<br /><br />Thru your performances it is great to see that there are no limits!!!!<br /><br />Wanna join a half marathon tomorrow?<br /><br />Cheers, Holm

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