What Training Have You Done Today?

[Jbrown1215]

Woke up not feeling like having another go at the Endurance Series Week 3 workout, but some good-natured trash-talk from some Sub7 teammates compelled me to get back on the erg...

Every interval is scored, and it'll be interesting to see how the field decides to attack the sprint intervals vs. the endurance intervals... I think this attempt will score better than yesterday's, but I could be wrong. Will find out over the next few days and be powerless to do anything about it while on my erg-less vacation!

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:21.1	7,332	1:39.6	354	1517	30
11:03.2	3,333	1:39.4	355	1523	30
r: 3:33	384					
0:53.9	333	1:20.9	660	2572	47
r: 3:33	246					
11:29.9	3,333	1:43.4	316	1386	28
r: 3:33	385					
0:54.1	333	1:21.2	653	2547	50
r1,015

[Sakly]

Woke up not feeling like having another go at the Endurance Series Week 3 workout, but some good-natured trash-talk from some Sub7 teammates compelled me to get back on the erg...

Every interval is scored, and it'll be interesting to see how the field decides to attack the sprint intervals vs. the endurance intervals... I think this attempt will score better than yesterday's, but I could be wrong. Will find out over the next few days and be powerless to do anything about it while on my erg-less vacation!

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:21.1	7,332	1:39.6	354	1517	30
11:03.2	3,333	1:39.4	355	1523	30
r: 3:33	384					
0:53.9	333	1:20.9	660	2572	47
r: 3:33	246					
11:29.9	3,333	1:43.4	316	1386	28
r: 3:33	385					
0:54.1	333	1:21.2	653	2547	50
r1,015

Strong stuff, Justin
Curious about the scoring on this one, too!

[p_b82]

I gave everything. Tomorrow morning I have sore muscles in the upper back but totally in a good way. And my shoulder is still fine. So happy about that
I feel able to achieve bigger goals now.

Really happy to hear this Julia.

I think a real game changer was your advice that my grip might be too loose. I‘m now more activated at the catch with a slightly tighter grip. I have less problems after a hard long interval session than after a UT2. I‘m still working on it.

Sounds like you've really managed to iron out those bad form habits that can creep in, really glad to hear you're feeling better on the erg and motivated again!

[Kerry1960]

PP Pyramid. Haven't done one in a while and this was pretty close to max effort. Probably still need to get the rate up a notch.

Time Meters Pace Watts Cal/Hr S/M
14:37.5 4,000 1:49.6 265 1212 30 140
0:54.4 250 1:48.8 272 1235 31 117
r: 1:30 22
1:50.0 500 1:50.0 263 1205 29 130
r: 3:00 15
2:45.4 750 1:50.2 261 1198 29 141
r: 4:30 18
3:43.1 1,000 1:51.5 252 1167 28 151
r: 6:00 23
2:45.8 750 1:50.5 259 1191 29 151
r: 4:30 22
1:48.1 500 1:48.1 277 1253 31 149
r: 3:00 30
0:50.6 250 1:41.2 338 1462 34 141
r130