New Personal Best! Brag About That New Pb!

[DavidA]

Full marathon done... taking that final 0.1 second off the average split was well worth the agony of the last 10-12k .

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
2:34:34.6	42,195	1:49.9	264	1207	25	157
18:22.9	5,000	1:50.2	261	1197	25	147
18:25.8	10,000	1:50.5	259	1190	25	148
18:26.9	15,000	1:50.6	258	1188	25	150
18:27.9	20,000	1:50.7	257	1185	25	150
18:27.4	25,000	1:50.7	258	1186	25	154
18:28.3	30,000	1:50.8	257	1184	25	158
18:02.6	35,000	1:48.2	276	1249	26	168
17:58.6	40,000	1:47.8	279	1259	27	175
7:54.2	42,195	1:48.0	278	1255	27	178

Wow! Congratulations, both on completing a marathon, as well as a fantastic time!

David

[Kerry1960]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

[Sakly]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

6s is a great improvement and your finish points to more to come!
Well done

[Kerry1960]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

6s is a great improvement and your finish points to more to come!
Well done

Thanks Sascha. I'm in good form at the moment so gonna have a go at 2k, 5k and 30 mins before the end of the season. These all look tough but possible. But hey, I turn 65 next week so all PBs are very welcome.

[Sakly]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

6s is a great improvement and your finish points to more to come!
Well done

Thanks Sascha. I'm in good form at the moment so gonna have a go at 2k, 5k and 30 mins before the end of the season. These all look tough but possible. But hey, I turn 65 next week so all PBs are very welcome.

Then take it and attack these pieces!
Seems you have good chances to win

[p_b82]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

Good job!

really strong last 2k there!

[nick rockliff]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

Nice going Kerry, well done.

[Dangerscouse]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

Well done Kerry! It didn't feel right without you posting PBs

Definitely aim to nail down some more before the end of the month too

[Kerry1960]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

Well done Kerry! It didn't feel right without you posting PBs

Definitely aim to nail down some more before the end of the month too

Thanks Stu and everyone else. To be honest i haven't been in PB form for the last few months. Was nursing a knee injury for a couple of months, lost a bit confidence for a while and no PBs since last June. But now I feel I'm ready to have a crack at a few more!

[alex9026]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

Nicely done Kerry, great work.

[Jbrown1215]

New 6K PB today by 6 secs. Had really good focus today and wasn't going to let a PB evade me. Hopefully have a couple more PBs before the end of the season.

Time Meters Pace Watts Cal/Hr S/M
24:24.2 6,000 2:02.0 193 963 24 143
4:06.7 1,000 2:03.3 186 941 24 123
4:06.2 2,000 2:03.1 188 945 24 134
4:06.0 3,000 2:03.0 188 947 24 142
4:04.7 4,000 2:02.3 191 957 24 149
4:03.8 5,000 2:01.9 193 964 24 155
3:56.7 6,000 1:58.3 211 1026 25 160

Great work on the strong finish and the PB!

[Kerry1960]

Managed another PB today at 5k although the magic 20 min mark remains tantalisingly out of reach. Plan was r26 with slightly lighter strokes but couldn't (or wouldn't) force the pace down in the 2nd and 3rd K. Happily I did manage to crank it up in last 1K. Very happy with another PB

Previous best 20:09.2 11 June 2024


Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000 2:00.6 199 986 25 144
4:03.6 1,000 2:01.8 194 966 26 128
4:04.0 2,000 2:02.0 193 963 26 137
4:02.7 3,000 2:01.3 196 974 25 146
4:01.8 4,000 2:00.9 198 981 26 153
3:54.0 5,000 1:57.0 219 1052 26 160

[Sakly]

Managed another PB today at 5k although the magic 20 min mark remains tantalisingly out of reach. Plan was r26 with slightly lighter strokes but couldn't (or wouldn't) force the pace down in the 2nd and 3rd K. Happily I did manage to crank it up in last 1K. Very happy with another PB

Previous best 20:09.2 11 June 2024


Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000 2:00.6 199 986 25 144
4:03.6 1,000 2:01.8 194 966 26 128
4:04.0 2,000 2:02.0 193 963 26 137
4:02.7 3,000 2:01.3 196 974 25 146
4:01.8 4,000 2:00.9 198 981 26 153
3:54.0 5,000 1:57.0 219 1052 26 160

Great stuff, Kerry!
Congratulations and stay committed. The 20min wall will fall.

[p_b82]

Managed another PB today at 5k although the magic 20 min mark remains tantalisingly out of reach. Plan was r26 with slightly lighter strokes but couldn't (or wouldn't) force the pace down in the 2nd and 3rd K. Happily I did manage to crank it up in last 1K. Very happy with another PB

Previous best 20:09.2 11 June 2024


Time Meters Pace Watts Cal/Hr S/M
20:06.1 5,000 2:00.6 199 986 25 144
4:03.6 1,000 2:01.8 194 966 26 128
4:04.0 2,000 2:02.0 193 963 26 137
4:02.7 3,000 2:01.3 196 974 25 146
4:01.8 4,000 2:00.9 198 981 26 153
3:54.0 5,000 1:57.0 219 1052 26 160

Well done again - you'll get there in no time I'm sure!

[MPx]

Well done Kerry. Looks like another three outings will see you safely under 20 on current trajectory. For most of us testing just once or twice a year that would take some time ... but for you I expect to see it in May. Best of luck!