New Personal Best

[[old] Citroen]

<!--QuoteBegin-mpukita+Dec 5 2005, 10:58 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 5 2005, 10:58 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Citroen+Dec 5 2005, 06:41 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 5 2005, 06:41 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Rowed 10K <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>New PB 38:26.8 (-48.5 secs)</span></span> <br /> </td></tr></table><br /><br />Good gracious Dougie, go race for Pete's sake ... all these PBs are getting boring! Go win something.<br /><br /> <br /><br />That's a massive improvement. When was your last 10K PB completed?<br /><br />Cheers -- Mark <br /> </td></tr></table><br /><br />Last 10K PB was 30th July (when I was still a HWT).<br />I'm racing in January at the Surrey 3.5 IRC.<br /><br />I may try a 2K test next week.

[[old] mpukita]

<!--QuoteBegin-Citroen+Dec 5 2005, 08:03 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Dec 5 2005, 08:03 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I may try a 2K test next week. <br /> </td></tr></table><br /><br />If you're not under 7:00, I'll eat my hat (or whatever one replaces in that expression these days).

[[old] ninja.101]

Alrite,<br />First ever 5k tonite,rate capped 24,17:00.8min.<br />I have done loads of 6ks just never gave the %k a shot.<br /><br />Ninja

[[old] mpukita]

<!--QuoteBegin-ninja.101+Dec 7 2005, 04:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ninja.101 @ Dec 7 2005, 04:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Alrite,<br />First ever 5k tonite,rate capped 24,17:00.8min.<br />I have done loads of 6ks just never gave the %k a shot.<br /><br />Ninja <br /> </td></tr></table><br /><br />Ninja:<br /><br />Congrats! Dang, that's SMOKIN! I can't do that pace for a 2K.<br /><br /> <br /><br />-- Mark

[[old] holm188]

PB for 500m: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>1:29.5</span></span><br /><br />ready for the 2k fall series on the weekend!!!

[[old] mpukita]

<!--QuoteBegin-holm188+Dec 8 2005, 01:23 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Dec 8 2005, 01:23 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->PB for 500m: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>1:29.5</span></span><br /><br />ready for the 2k fall series on the weekend!!! <br /> </td></tr></table><br /><br /><br /><b><span style='color:red'>Nice Holm, very nice.</span></b> Peaking at just the right time! Congrats!

[[old] jfisher]

<!--QuoteBegin-holm188+Dec 8 2005, 01:23 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Dec 8 2005, 01:23 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->PB for 500m: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>1:29.5</span></span><br /><br />ready for the 2k fall series on the weekend!!! <br /> </td></tr></table><br />Nice one Holm. <br /><br />I hope I can give you a run for your money Sunday. I haven't been on the erg since last Wed. I got sick and then had my Black Belt test. I'm just now recovering from both.<br /><br />Anyway I'll just stick to your boat until I explode. <br /><br />See you Sunday. <br /><br />Jeff<br /><br />

[[old] mpukita]

<!--QuoteBegin-jfisher+Dec 8 2005, 09:09 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jfisher @ Dec 8 2005, 09:09 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Anyway I'll just stick to your boat until I explode. <br /> <br /> </td></tr></table><br /><br />Ouch! That will surely leave a mark!<br /><br />

[[old] Stretch]

Tacked 47m onto my 30 minute PB yesterday. Now at 7913m, 1:53.7. Been a long slog back from injury, but I think I may finally be getting there.

[[old] johnnybike]

<b>New HM PB 82:43.1 26spm 1:57.6 AHR 151 MHR 161 </b><br /><br />That is an improve of 75 seconds on last week which itself was an improve of 11 seconds. And I was lwt before starting and about 4 lbs under at the end <br /><br />I feel good now. Finished off with 3K so my biggest day ever, just over 25K. I had a 3 hour drive home straight afterwards and I am still on top of the world now. <br />

[[old] mpukita]

<!--QuoteBegin-johnnybike+Dec 9 2005, 05:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 9 2005, 05:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>New HM PB 82:43.1 26spm 1:57.6 AHR 151 MHR 161 </b><br /><br />That is an improve of 75 seconds on last week which itself was an improve of 11 seconds. And I was lwt before starting and about 4 lbs under at the end <br /><br />I feel good now. Finished off with 3K so my biggest day ever, just over 25K. I had a 3 hour drive home straight afterwards and I am still on top of the world now. <br /> </td></tr></table><br /><br />I know it's late there John, so hope you <b>had </b>a pint for me to celebrate (unless you're still celebrating!).<br /><br />Good job.

[[old] johnnybike]

<!--QuoteBegin-mpukita+Dec 9 2005, 06:55 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 9 2005, 06:55 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-johnnybike+Dec 9 2005, 05:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 9 2005, 05:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>New HM PB 82:43.1 26spm 1:57.6 AHR 151 MHR 161 </b><br /><br />That is an improve of 75 seconds on last week which itself was an improve of 11 seconds. And I was lwt before starting and about 4 lbs under at the end <br /><br />I feel good now. Finished off with 3K so my biggest day ever, just over 25K. I had a 3 hour drive home straight afterwards and I am still on top of the world now. <br /> </td></tr></table><br /><br />I know it's late there John, so hope you <b>had </b>a pint for me to celebrate (unless you're still celebrating!).<br /><br />Good job. <br /> </td></tr></table><br /><br />Cheers Mark,<br /><br />Still here and just opened another can. Beer does it for me after a hard work-out. I was once tee-total for 9 months and ran the 3 Peaks of Yorkshire race (23 miles, 5500 climbing) and downed about 6 pints later on. I was completely gone though <br />

[[old] michaelb]

<!--QuoteBegin-johnnybike+Dec 9 2005, 04:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Dec 9 2005, 04:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>New HM PB 82:43.1 26spm 1:57.6 AHR 151 MHR 161 </b> <br /> </td></tr></table><br /><br />Wow, that is really fast and strong for a HM. Have you done a full M? In the back of mind, I have been toying with signing up for one of the HM's next week, but I was only thinking of holding a 2:00 pace.

[[old] johnnybike]

Read my Diary entry Michael, (see sig) which posts a note on the wall about the time I am aiming for in a FM. Only the target though and I cannot be sure I can deliver.<br /><br />I am loathe to stick a time down in public as I might be accused of making it up or not delivering or whatever if I cannot do it.<br /><br />PS Hopefully you will find it a 'right rivetting read' anyway <br /><br />Cheers<br /><br />John

[[old] mpukita]

New 2K PB:<br /><br /><b><span style='color:blue'><span style='font-family:Optima'><span style='font-size:14pt;line-height:100%'>07:26.1</span></span></span></b><br /><br />During the Fall Series RowPro race this morning.<br /><br />Down from 07:29.8 (-3.7 seconds)<br /><br />Now, it appears, the improvements come much more slowly.<br /><br /> <br /><br />The real work begins ...<br /><br />John, now it's time for a Boddingtons ... my new favourite beverage. We finally have those amazing cans with the pressure device. It pours from the can as if from the tap/spigot. Beautiful.<br /><br />Probably should wait a few hours, since it's only 8:52 a.m. here!<br /><br /> <br /><br />-- Mark