New Personal Best

[[old] Citroen]

I had no problem with making LWT (73.2Kg)<br />Rowed a 20' warm-up<br />then did a <span style='color:red'>PB in the race. 7:04.9.</span>

[[old] Stretch]

Well done Dougie. That'll have Jef foaming at the mouth!

[[old] Citroen]

<!--QuoteBegin-Stretch+Nov 20 2005, 10:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Stretch @ Nov 20 2005, 10:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well done Dougie. That'll have Jef foaming at the mouth!  <br /> </td></tr></table><br /><br />Jef PB'd as well, but he didn't beat me. His was a <span style='color:red'>7:09.3<br /></span>

[[old] johnnybike]

Well done both of you

[[old] george nz]

<!--QuoteBegin-Citroen+Nov 21 2005, 11:33 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 21 2005, 11:33 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I had no problem with making LWT (73.2Kg)<br />Rowed a 20' warm-up<br />then did a <span style='color:red'>PB in the race. 7:04.9.</span> <br /> </td></tr></table><br /><br />Well done Douggie, big effort to PB in that environment !!!!<br /><br />George<br />

[[old] jbell]

Good job on the PB. Next PB: breaking 7min.

[[old] TheHagueDragon]

I saw in the results of the BIRC a new PB for Hennie: 6:36:4<br /><br />8th place!<br /><br />Well done Hennie. Congratulations!

[[old] hennmart]

Thanks guys! <br /><br />I'm very very very very pleased with my new PB (6:36.4 the old one was 6:38:9) and my 8th place at the BIRC. Never thought I would come to this result in my first (real) race ever <br /><br />I wish to concratulate all people who had a PB very good (I know it was not easy!).<br /><br />Hennie

[[old] Citroen]

<!--QuoteBegin-hennmart+Nov 21 2005, 08:52 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 21 2005, 08:52 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Thanks guys!  <br /><br />I'm very very very very pleased with my new PB (6:36.4 the old one was 6:38:9) and my 8th place at the BIRC. Never thought I would come to this result in my first (real) race ever    <br /><br />I wish to concratulate all people who had a PB very good (I know it was not easy!).<br /><br />Hennie <br /> </td></tr></table><br /><br />Well done Hennie. And thanks for the congrats.<br /><br />I'm still coughing now. With that dry atmosphere and the shouting at other competitors and the three hour drive home (that should have taken two hours - except for the 15mile tail-back on the M40 between J11 and J9 where my average speed was about 16KPH).<br /><br />I, only, did a very easy, very slow 10K R20 session this morning - took 42 minutes.

[[old] tomhz]

These BIRC PB's are inspiring!<br /><br />did a 10K PB this morning: 39:04.1. Very small margin of 0.7s with the old one, but PB is PB <br /><br />Tom

[[old] Jef]

<!--QuoteBegin-Citroen+Nov 21 2005, 12:01 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 21 2005, 12:01 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Stretch+Nov 20 2005, 10:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Stretch @ Nov 20 2005, 10:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well done Dougie. That'll have Jef foaming at the mouth!  <br /> </td></tr></table><br /><br />Jef PB'd as well, but he didn't beat me. His was a <span style='color:red'>7:09.3<br /></span> <br /> </td></tr></table><br /><br />Rub it in why dont you!! <br /><br />Still, lot of fun and plenty of opportunities to catch you later <br />

[[old] Jef]

<!--QuoteBegin-Stretch+Nov 20 2005, 11:37 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Stretch @ Nov 20 2005, 11:37 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well done Dougie. That'll have Jef foaming at the mouth!  <br /> </td></tr></table><br /><br />Too right!! <br />

[[old] CAROLE MAC]

well done everyone..... I was very proud of you all and it was brillaint to meet people from the forum.... big snogs to Hennie/Pieter/Dougie and everyone ... and you will not eb surprized to hear that I have no voice today from shouting you all on just a shame I couldn't race ...

[[old] hennmart]

<!--QuoteBegin-tomhz+Nov 21 2005, 02:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Nov 21 2005, 02:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->These BIRC PB's are inspiring!<br /><br />did a 10K PB this morning: 39:04.1. Very small margin of 0.7s with the old one, but PB is PB  <br /><br />Tom <br /> </td></tr></table><br />Your right Tom! A PB is a PB; well done! <br /><br />//////////////<br /><br />Hallo Citroen,<br /><br />I also have a soar throat from the dry air there, but it's already a getting a little bit better.<br /><br />//////////////<br /><br />Hi Carole,<br /><br />I only heard you once when you shouted in my ear after that I was deaf <br /><br />Great seeing you; have to repeat it soon!! XXX <br /><br />Had to hurry to the airport to hear that the plane was 2 hours delayed <br /><br />Hennie

[[old] TheHagueDragon]

<!--QuoteBegin-hennmart+Nov 21 2005, 03:12 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 21 2005, 03:12 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-tomhz+Nov 21 2005, 02:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Nov 21 2005, 02:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->These BIRC PB's are inspiring!<br /><br />did a 10K PB this morning: 39:04.1. Very small margin of 0.7s with the old one, but PB is PB  <br /><br />Tom <br /> </td></tr></table><br />Your right Tom! A PB is a PB; well done! <br /><br />//////////////<br /><br />Hallo Citroen,<br /><br />I also have a soar throat from the dry air there, but it's already a getting a little bit better.<br /><br />Hennie <br /> </td></tr></table><br /><br />Last year with the EIRC in Amsterdam the same problem. The later the race was, the more problems you had.<br />