New Personal Best! Brag About That New Pb!

[Jbrown1215]

It's been a fairly big week mileage-wise so far but the excitement has returned and I've felt a bit fresher mentally now that the 2k is done and dusted. I've been looking forward to getting back to some of the longer distances for some time now. Out of my season's bests, my half marathon was the "softest" and was ripe for another attempt, the last one having been in July. I was going back and forth on whether to do 4x2k/5:00r this afternoon or the HM, and decided during my drive home from work to give the HM a go as I had a bit of extra time this afternoon.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:23.4	21,097m	1:45.7	296	1317	27
14:05.4	4,000m	1:45.6	297	1320	27
14:08.5	8,000m	1:46.0	293	1309	27
14:09.6	12,000m	1:46.2	292	1305	27
14:10.0	16,000m	1:46.2	292	1304	27
14:06.9	20,000m	1:45.8	295	1315	27
3:43.0	21,097m	1:41.6	333	1447	30

If I've learned anything from the last year or so of training, it's that I tend to do best at any sort of "test" or time trial when I decide to do it rather spur-of-the-moment. Critically, I have less time to think about it, giving less of an opportunity for my "pre-race" anxiety to take hold, and I usually leave myself *just* enough time to down my pre-workout drink, warm up for a bit, before getting right to it.

Today's HM was no exception. It's a daunting distance, and I can honestly only really "get up" for a max-effort HM a couple times a year as it truly empties the well both mentally and physically. Although I thankfully didn't come close to blowing at any point today, I was pressing close to the red line, and had to go deep into my bag of mind games to stay focused and on-pace through the middle 10-12k.

Very pleased with the execution, and this result places me 1st in the C2 HM rankings for the 40-49 age group this season (3rd across all age groups). I can safely say there will not be another attempt for some time .

I look forward to tackling the 1402 CTC tomorrow in honor of Carole McNally but otherwise it'll be a Zone 2 day at most. My glutes are killing me...

[Dangerscouse]

It's been a fairly big week mileage-wise so far but the excitement has returned and I've felt a bit fresher mentally now that the 2k is done and dusted. I've been looking forward to getting back to some of the longer distances for some time now. Out of my season's bests, my half marathon was the "softest" and was ripe for another attempt, the last one having been in July. I was going back and forth on whether to do 4x2k/5:00r this afternoon or the HM, and decided during my drive home from work to give the HM a go as I had a bit of extra time this afternoon.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:23.4	21,097m	1:45.7	296	1317	27
14:05.4	4,000m	1:45.6	297	1320	27
14:08.5	8,000m	1:46.0	293	1309	27
14:09.6	12,000m	1:46.2	292	1305	27
14:10.0	16,000m	1:46.2	292	1304	27
14:06.9	20,000m	1:45.8	295	1315	27
3:43.0	21,097m	1:41.6	333	1447	30

If I've learned anything from the last year or so of training, it's that I tend to do best at any sort of "test" or time trial when I decide to do it rather spur-of-the-moment. Critically, I have less time to think about it, giving less of an opportunity for my "pre-race" anxiety to take hold, and I usually leave myself *just* enough time to down my pre-workout drink, warm up for a bit, before getting right to it.

Today's HM was no exception. It's a daunting distance, and I can honestly only really "get up" for a max-effort HM a couple times a year as it truly empties the well both mentally and physically. Although I thankfully didn't come close to blowing at any point today, I was pressing close to the red line, and had to go deep into my bag of mind games to stay focused and on-pace through the middle 10-12k.

Very pleased with the execution, and this result places me 1st in the C2 HM rankings for the 40-49 age group this season (3rd across all age groups). I can safely say there will not be another attempt for some time .

I'm running out of superlatives for you. This is astonishingly good. You nearly rowed at sub 7 pace for a HM and somewhere around 5k to go you properly cranked it up. Unbelievable.

I'm also really shocked that there's two better performances

[MPx]

Stunning!

[Jbrown1215]

I'm running out of superlatives for you. This is astonishingly good. You nearly rowed at sub 7 pace for a HM and somewhere around 5k to go you properly cranked it up. Unbelievable.

I'm also really shocked that there's two better performances

Stunning!

Thanks Stu & Mike. No superlatives needed; just stubborn persistence .

The two HM results ahead of me on the overall leaderboard are light years ahead, nearly a full 2 minutes, and I'd wager are fairly safe at the top this season. Anyone who wants to challenge them will certainly have to walk through fire to do it. I just happened to edge out lightweight legend Keith Darby for the 3rd spot by 0.4 seconds. Believe it or not I hadn't checked the leaderboard beforehand, so although it may seem like it, I wasn't gunning for Keith's time. He's an animal!

[Dangerscouse]

Believe it or not I hadn't checked the leaderboard beforehand, so although it may seem like it, I wasn't gunning for Keith's time. He's an animal!

Keith is phenomenal and ageing isn't slowing him down. Year after year he keeps on achieving.

[alex9026]

lightweight legend Keith Darby

This bit stood out for me, incredible stuff. As we discussed elsewhere Justin, not to diminish from your time

The persistence, consistency and effort you put in last calendar year is really paying off now. No attempted shortcuts taken, just turning up day in day out.

[Dangerscouse]

The persistence, consistency and effort you put in last calendar year is really paying off now. No attempted shortcuts taken, just turning up day in day out.

That's something that can get lost in the mix, as it's all too easy to look enviously at results / PBs but not give enough credit for the sheer hard work that goes into getting there.

[HornetMaX]

I'm slowly recovering from an health issue and 1 month totally off, but boy ... this thread really keeps me hooked.
So many inspiring performances at any level, from amateur to enthusiast to world records !

[p_b82]

It's been a fairly big week mileage-wise so far but the excitement has returned and I've felt a bit fresher mentally now that the 2k is done and dusted. I've been looking forward to getting back to some of the longer distances for some time now. Out of my season's bests, my half marathon was the "softest" and was ripe for another attempt, the last one having been in July. I was going back and forth on whether to do 4x2k/5:00r this afternoon or the HM, and decided during my drive home from work to give the HM a go as I had a bit of extra time this afternoon.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:23.4	21,097m	1:45.7	296	1317	27
14:05.4	4,000m	1:45.6	297	1320	27
14:08.5	8,000m	1:46.0	293	1309	27
14:09.6	12,000m	1:46.2	292	1305	27
14:10.0	16,000m	1:46.2	292	1304	27
14:06.9	20,000m	1:45.8	295	1315	27
3:43.0	21,097m	1:41.6	333	1447	30

If I've learned anything from the last year or so of training, it's that I tend to do best at any sort of "test" or time trial when I decide to do it rather spur-of-the-moment. Critically, I have less time to think about it, giving less of an opportunity for my "pre-race" anxiety to take hold, and I usually leave myself *just* enough time to down my pre-workout drink, warm up for a bit, before getting right to it.

Today's HM was no exception. It's a daunting distance, and I can honestly only really "get up" for a max-effort HM a couple times a year as it truly empties the well both mentally and physically. Although I thankfully didn't come close to blowing at any point today, I was pressing close to the red line, and had to go deep into my bag of mind games to stay focused and on-pace through the middle 10-12k.

Very pleased with the execution, and this result places me 1st in the C2 HM rankings for the 40-49 age group this season (3rd across all age groups). I can safely say there will not be another attempt for some time .

I look forward to tackling the 1402 CTC tomorrow in honor of Carole McNally but otherwise it'll be a Zone 2 day at most. My glutes are killing me...

that pace for a HM is insane for me to comprehend - Huge congrats on the time and the obvious effort that is "unseen" day in day out!

[reuben]

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:23.4	21,097m	1:45.7	296	1317	27
14:05.4	4,000m	1:45.6	297	1320	27
14:08.5	8,000m	1:46.0	293	1309	27
14:09.6	12,000m	1:46.2	292	1305	27
14:10.0	16,000m	1:46.2	292	1304	27
14:06.9	20,000m	1:45.8	295	1315	27
3:43.0	21,097m	1:41.6	333	1447	30

that pace for a HM is insane for me to comprehend - Huge congrats on the time and the obvious effort that is "unseen" day in day out!

Truth. Granted, I have a few decades on Mr. Brown, but I can't do 2k at 2:00, much less 20k at significantly sub 2:00.

[KeithT]

Post moved to different section

[Jbrown1215]

Keith is phenomenal and ageing isn't slowing him down. Year after year he keeps on achieving.

No doubt. My brain breaks when I try and think about being ~160-165lbs, rowing at r30 for more than an hour at a ~1:45 pace... I believe he's posted a sub-1:14 HM at some point in his 40s so he's an absolute cardio machine!

This bit stood out for me, incredible stuff. As we discussed elsewhere Justin, not to diminish from your time
The persistence, consistency and effort you put in last calendar year is really paying off now. No attempted shortcuts taken, just turning up day in day out.

That's something that can get lost in the mix, as it's all too easy to look enviously at results / PBs but not give enough credit for the sheer hard work that goes into getting there.

that pace for a HM is insane for me to comprehend - Huge congrats on the time and the obvious effort that is "unseen" day in day out!

One of the things I love about rowing (and other endurance sports I've dabbled in over the years), and part of the reason I think I've come back to the sport with such zeal, is the relative simplicity in what it takes to get faster. There are no secrets nor shortcuts (PEDs aside!), and the path to improvement is very well established, unlike my other favorite sport -- golf -- where the entirety of the game often feels like a complete mystery to me even after the hundreds of rounds I've logged...

Simple does not mean "easy", but anyone who is willing to commit the time, energy, and focus to rowing that it demands WILL make significant progress.

[Jbrown1215]

Looks like I’m 2 for 2 on Friday afternoon PB attempts this month — the row gods are smiling kindly upon me for now, so I must take advantage! Stoked to knock off another one of the long-distance time trials I’ve been itching to revisit for some time: the Hour of Power.

My race plan was to break the piece into ten-minute mini-pieces, and stick to r28 come hell or high water. I can usually tell by 20-25% of the way into a test piece if I’m going to have a chance at a good row, and thankfully around the 10-15 minute mark I was feeling half-decent and the first whispers of belief crept in...

The next half hour was touch and go, and there were moments of doubt, to be sure. Much like last week’s half marathon though, I pulled out all the stops as far as mind games go, breaking each 10 minute mini-piece further into 2:30 chunks, focusing on my breathing, and telling myself that seeing an occasional 1:46 pop up on the screen was okay, but to not make a habit of it...

This may be the PB that I’m most proud of, even more so than the 6:09 2k, as it’s my second true lifetime PB in the last few months (along with my 10k in December) — beating my college best by 0.3 splits — and in my humble opinion this was much tougher sledding overall.

Managed to venture where few of the 40+ have been this year and snag the top spot in the C2 40-49 global rankings for this season, a nice cherry on top.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	17,201m	1:44.6	305	1351	28
10:00.0	2,873m	1:44.4	307	1357	28
20:00.0	2,863m	1:44.7	304	1346	28
30:00.0	2,863m	1:44.7	304	1346	28
40:00.0	2,862m	1:44.8	304	1345	28
50:00.0	2,866m	1:44.6	305	1350	28
1:00:00.0	2,874m	1:44.3	308	1359	29

[Dangerscouse]

Looks like I’m 2 for 2 on Friday afternoon PB attempts this month — the row gods are smiling kindly upon me for now, so I must take advantage! Stoked to knock off another one of the long-distance time trials I’ve been itching to revisit for some time: the Hour of Power.

My race plan was to break the piece into ten-minute mini-pieces, and stick to r28 come hell or high water. I can usually tell by 20-25% of the way into a test piece if I’m going to have a chance at a good row, and thankfully around the 10-15 minute mark I was feeling half-decent and the first whispers of belief crept in...

The next half hour was touch and go, and there were moments of doubt, to be sure. Much like last week’s half marathon though, I pulled out all the stops as far as mind games go, breaking each 10 minute mini-piece further into 2:30 chunks, focusing on my breathing, and telling myself that seeing an occasional 1:46 pop up on the screen was okay, but to not make a habit of it...

This may be the PB that I’m most proud of, even more so than the 6:09 2k, as it’s my second true lifetime PB in the last few months (along with my 10k in December) — beating my college best by 0.3 splits — and in my humble opinion this was much tougher sledding overall.

Managed to venture where few of the 40+ have been this year and snag the top spot in the C2 40-49 global rankings for this season, a nice cherry on top.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	17,201m	1:44.6	305	1351	28
10:00.0	2,873m	1:44.4	307	1357	28
20:00.0	2,863m	1:44.7	304	1346	28
30:00.0	2,863m	1:44.7	304	1346	28
40:00.0	2,862m	1:44.8	304	1345	28
50:00.0	2,866m	1:44.6	305	1350	28
1:00:00.0	2,874m	1:44.3	308	1359	29

Breaking 17 is a massive achievement, but getting over 17200m is mind blowing. I'll be surprised if you're knocked off top spot, with such an excellent result like this. Well done doesn't good enough, but well done

[Sakly]

Looks like I’m 2 for 2 on Friday afternoon PB attempts this month — the row gods are smiling kindly upon me for now, so I must take advantage! Stoked to knock off another one of the long-distance time trials I’ve been itching to revisit for some time: the Hour of Power.

My race plan was to break the piece into ten-minute mini-pieces, and stick to r28 come hell or high water. I can usually tell by 20-25% of the way into a test piece if I’m going to have a chance at a good row, and thankfully around the 10-15 minute mark I was feeling half-decent and the first whispers of belief crept in...

The next half hour was touch and go, and there were moments of doubt, to be sure. Much like last week’s half marathon though, I pulled out all the stops as far as mind games go, breaking each 10 minute mini-piece further into 2:30 chunks, focusing on my breathing, and telling myself that seeing an occasional 1:46 pop up on the screen was okay, but to not make a habit of it...

This may be the PB that I’m most proud of, even more so than the 6:09 2k, as it’s my second true lifetime PB in the last few months (along with my 10k in December) — beating my college best by 0.3 splits — and in my humble opinion this was much tougher sledding overall.

Managed to venture where few of the 40+ have been this year and snag the top spot in the C2 40-49 global rankings for this season, a nice cherry on top.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	17,201m	1:44.6	305	1351	28
10:00.0	2,873m	1:44.4	307	1357	28
20:00.0	2,863m	1:44.7	304	1346	28
30:00.0	2,863m	1:44.7	304	1346	28
40:00.0	2,862m	1:44.8	304	1345	28
50:00.0	2,866m	1:44.6	305	1350	28
1:00:00.0	2,874m	1:44.3	308	1359	29

Your performances keep getting better and better, mindblowing!