New Personal Best

[old] TheHagueDragon · Post by **[old] TheHagueDragon** » November 15th, 2005, 9:48 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 15 2005, 03:42 PM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br /><span style='color:red'>New PB 500m. 1:30.7 (was 1:33.4) </span><br />Hennie <br /> </td></tr></table><br /><br />Now we're talking!!!!!!!<br />Way to go Hennie, England watch out, Hennie's coming.....

[old] johnnybike · Post by **[old] johnnybike** » November 15th, 2005, 10:00 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 15 2005, 07:20 AM)</b></div></td></tr><tr><td class='quote'>Congratulations ... two PBs in a week ... they say good things come in threes, what are you going after next?<br /> <br /> </td></tr></table><br />Cheers Mark,<br /><br />Jef from the UK site had the termerity to beat my both BR and 6K time in one day (2 sessions).<br /><br />Not by much but enough to force me to get the times back. I like seeing the red against my name as having the PBs. <br /><br />My real target in the near future is another HM (as lwt) and go sub 84. Loads of Nonathlon points.<br /><br />I might be tempted to do a 2K on Sunday as if I was going to BIRC.<br />

[old] mpukita · Post by **[old] mpukita** » November 15th, 2005, 11:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 15 2005, 09:42 AM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br /><span style='color:red'>New PB 500m. 1:30.7 (was 1:33.4) </span><br />Hennie <br /> </td></tr></table><br /><br /><br />Huge improvement Hennie ... just in time for BIRC. Go get 'em! Congratulations.

[old] ancho · Post by **[old] ancho** » November 16th, 2005, 6:27 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 15 2005, 02:42 PM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br /><span style='color:red'>New PB 500m. 1:30.7 (was 1:33.4) </span><br />Hennie <br /> </td></tr></table><br /><br />Grat, Hennie!<br />What stroke rate??

[old] hennmart · Post by **[old] hennmart** » November 16th, 2005, 6:55 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Nov 16 2005, 12:27 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 15 2005, 02:42 PM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br /><span style='color:red'>New PB 500m. 1:30.7 (was 1:33.4) </span><br />Hennie <br /> </td></tr></table><br /><br />Grat, Hennie!<br />What stroke rate?? <br /> </td></tr></table><br />Hi,<br /><br />SPM: 42 avg and HR: 173 avg <br /><br />Still fell it in my legs! <br /><br />Hennie

[old] Citroen · Post by **[old] Citroen** » November 16th, 2005, 8:39 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(TheHagueDragon @ Nov 15 2005, 01:48 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 15 2005, 03:42 PM)</b></div></td></tr><tr><td class='quote'>Today:<br /><br /><span style='color:red'>New PB 500m. 1:30.7 (was 1:33.4) </span><br />Hennie <br /> </td></tr></table><br /><br />Now we're talking!!!!!!!<br />Way to go Hennie, England watch out, Hennie's coming..... <br /> </td></tr></table><br /><br />I think we'll have to inform the UK Immigration Service. We can't allow crazy Dutch rowers to invade our sedate, gentlemanly competition. We need to have Mr Hennie Martini declared "persona non-grata". We need to stop him entering our small green island. He needs to be extradited to the Netherlands.

[old] mpukita · Post by **[old] mpukita** » November 16th, 2005, 9:21 am

Do any of you know where the best place is to get results from BIRC as close to "real time" as possible?<br /><br />Will it be at the C2 UK site? ----><br /><br /><a href='http://www.concept2.co.uk/birc/results.php' target='_blank'>http://www.concept2.co.uk/birc/results.php</a><br /><br />Or, is there a BIRC-specific site?<br /><br />Since we know so many of you who are competing, we'll be anxious to see how you do and send our congratulations for all the PBs that will be broken that day!<br /><br />Regards -- Mark

[old] Ray79 · Post by **[old] Ray79** » November 16th, 2005, 9:29 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 16 2005, 08:21 AM)</b></div></td></tr><tr><td class='quote'>Do any of you know where the best place is to get results from BIRC as close to "real time" as possible?<br /><br />Will it be at the C2 UK site? ----><br /><br /><a href='http://www.concept2.co.uk/birc/results.php' target='_blank'>http://www.concept2.co.uk/birc/results.php</a><br /><br />Or, is there a BIRC-specific site?<br /><br />Since we know so many of you who are competing, we'll be anxious to see how you do and send our congratulations for all the PBs that will be broken that day!<br /><br />Regards -- Mark <br /> </td></tr></table><br /><br />I thinks thats it, the results will be put there as soon as possible after the race i think. They are running an SMS service here in the UK where you can get individuals results texted to your phone. But only works with a UK mobile number. And they also say there is no guarantee it will work anyway.

[old] hennmart · Post by **[old] hennmart** » November 16th, 2005, 11:13 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 16 2005, 03:21 PM)</b></div></td></tr><tr><td class='quote'>Do any of you know where the best place is to get results from BIRC as close to "real time" as possible?<br /><br />Will it be at the C2 UK site? ----><br /><br /><a href='http://www.concept2.co.uk/birc/results.php' target='_blank'>http://www.concept2.co.uk/birc/results.php</a><br /><br />Or, is there a BIRC-specific site?<br /><br />Since we know so many of you who are competing, we'll be anxious to see how you do and send our congratulations for all the PBs that will be broken that day!<br /><br />Regards -- Mark <br /> </td></tr></table><br />Hi Mark,<br /><br />I think the result will be at the that <span style='color:red'><span style='font-size:14pt;line-height:100%'>↑ </span></span> site.<br /><br />Hennie<br />

[old] johnnybike · Post by **[old] johnnybike** » November 16th, 2005, 5:56 pm

New PB tonight, well first attempt actually.<br /><br />I decided a couple of weeks ago that I needed to get into the 20 spm stuff again to build up power.<br />Tonight I did my first 40 minutes at 20 with the intention of holding a sub 2:00 split. I managed it, with a 1:59.7 giving me 10022 metres.<br /><br />I am quite chuffed with that. Next stop 60@20 although I don't think will be able to hold 2:00, maybe 2:00:5<br /><br />There is one good rower who goes down to the gym, he was next to me doing 20spm stuff as well. When I was matching him stroke for stroke I felt our technique was quite similar. The only difference was that he was pulling 1:48/1:50 to my 1:59/2:00 <br /><br />He did give me advice on technique afterwards which was good. On the return I need to keep my hands moving more but slide back slower and try and keep my chin more upright thereby straightening my back and stopping myself getting hunched up

[old] johnnybike · Post by **[old] johnnybike** » November 17th, 2005, 6:11 pm

Gets boring posting these PBs. I think I have picked a quiet week with everone in the UK resting for BIRC and this forum coming out in sympathy.<br /><br />My last 30@20 PB was 7555 set only last week. Tonight I destroyed that with an improve of 71 metres to go to 7626. <br /><br />I think working on the technique tips I was shown last night helped but I have a new found confidrnce as well. Long may it continue.

[old] mpukita · Post by **[old] mpukita** » November 17th, 2005, 6:18 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 17 2005, 06:11 PM)</b></div></td></tr><tr><td class='quote'>Gets boring posting these PBs. I think I have picked a quiet week with everone in the UK resting for BIRC and this forum coming out in sympathy.<br /><br />My last 30@20 PB was 7555 set only last week. Tonight I destroyed that with an improve of 71 metres to go to 7626. <br /><br />I think working on the technique tips I was shown last night helped but I have a new found confidrnce as well. Long may it continue. <br /> </td></tr></table><br /><br />John:<br /><br />Outstanding ... keep at it and keep it up.<br /><br />-- Mark

[old] Ray79 · Post by **[old] Ray79** » November 17th, 2005, 6:21 pm

2 Nights ago<br /><br />5 km in 18:10.7 @ r25, down from 18:23.<br /><br />Was a year in the making though so fairly happy to get the 5km monkey off my back for another while.

[old] Polaco · Post by **[old] Polaco** » November 18th, 2005, 3:57 am

This morning,<br /><br /><span style='color:red'><span style='font-size:21pt;line-height:100%'>6K 21:12,0</span> </span>(Previous was 21:25.4)<br /><br /><br />

[old] hennmart · Post by **[old] hennmart** » November 18th, 2005, 4:05 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Nov 18 2005, 09:57 AM)</b></div></td></tr><tr><td class='quote'>This morning,<br /><br /><span style='color:red'><span style='font-size:21pt;line-height:100%'>6K 21:12,0</span> </span>(Previous was 21:25.4)<br /><br /><br /> <br /> </td></tr></table><br />Ok Polaco,<br /><br />Wow what an improvement ; very good time!!<br /><br />Congratulations.<br /><br />Hennie

Concept2 Forum

New Personal Best

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training