What Training Have You Done Today?

[carldstevens]

Jan 20, rest day. 1/2 marathon ski erg tomorrow

[alex9026]

I have a SkiErg, hope it's okay to post in this thread. Incidentally I want to increase my cadence (my "comfortable" cadence is super slow, around 39-40) but low 50s is normal for proper technique on SkiErg.

In that case, excuse my ignorance

[Sakly]

HM r18. Very uncomfortable today, but finished it.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	❤️
1:26:03	21,097m	2:02.3	191	957	17	137
10:47.1	2,638m	2:02.6	190	952	18	134
10:47.1	5,276m	2:02.6	190	952	18	135
10:46.6	7,914m	2:02.5	190	954	18	136
10:46.1	10,552m	2:02.4	191	955	18	136
10:45.9	13,190m	2:02.4	191	956	18	137
10:45.4	15,828m	2:02.3	191	958	18	136
10:45.0	18,466m	2:02.2	192	959	18	140
10:40.1	21,097m	2:01.6	194	969	18	144

Anyone with a Garmin here? What's the best way to get the session into connect? Connect the rower as sensor, fetch the data with indoor rowing activity and let the watch do it's job or no such thing and only let concept 2 push the data to Garmin?
For the latter one the data is correct, but I don't know if it is recognized for all the metrics; doesn't seem to. The former one has some wrong data (for today's workout no power, less distance, more strokes).
The watch seems to measure the HR very well, strap in ergdata and watch in its own recorded workout have the exact same average. Only the detected max is 3 beats off.
Need to get in touch with that stuff

[nick rockliff]

Bit of a question to myself session this evening with a 5k r20

Time Meters Pace Watts Cal/Hr S/M
19:09.9 5,000m 1:54.9 230 1092 20 142
1:55.3 500m 1:55.3 228 1085 20 127
1:55.8 1,000m 1:55.8 225 1075 20 134
1:55.6 1,500m 1:55.6 227 1079 20 138
1:55.5 2,000m 1:55.5 227 1081 20 141
1:55.5 2,500m 1:55.5 227 1081 20 143
1:55.4 3,000m 1:55.4 228 1083 20 145
1:55.2 3,500m 1:55.2 229 1087 20 147
1:55.1 4,000m 1:55.1 230 1089 20 148
1:54.8 4,500m 1:54.8 231 1096 20 149
1:51.7 5,000m 1:51.7 251 1164 20 151

Think I answered my question.

[reuben]

Anyone with a Garmin here? What's the best way to get the session into connect? Connect the rower as sensor, fetch the data with indoor rowing activity and let the watch do it's job or no such thing and only let concept 2 push the data to Garmin?

I forget how I did it (and it was only a week or two ago), but it works automagically now.

See this:
https://log.concept2.com/help#integrations

I have some memory that I got a code from the PM5 or ergdata and added it in Garmin Connect. After that all rowing sessions appeared in Connect. Previous sessions do not. Hopefully the link guides you through.

[Sakly]

Anyone with a Garmin here? What's the best way to get the session into connect? Connect the rower as sensor, fetch the data with indoor rowing activity and let the watch do it's job or no such thing and only let concept 2 push the data to Garmin?

I forget how I did it (and it was only a week or two ago), but it works automagically now.

See this:
https://log.concept2.com/help#integrations

I have some memory that I got a code from the PM5 or ergdata and added it in Garmin Connect. After that all rowing sessions appeared in Connect. Previous sessions do not. Hopefully the link guides you through.

Thx for your answer on this.
I already connected the logbook to Garmin before I had the watch and it worked well. Every rowErg or skierg workout appeared there with the data.
Yesterday I did the first rowing session with the watch. I recorded it with the watch itself, as well as with ergdata for the logbook.
Afterwards I got some metrics, predicted needed rest time and other stuff. My main question is: what of both methods is the better approach? Let logbook push it to Garmin? Or let the watch record the session connected to PM5 via Ant+?
From what I saw yesterday, it seems better to let the watch record it, as it recognizes the session and its load on the body, but doesn't, when it is pushed from logbook.

[Dangerscouse]

47:42.4 12,000m 1:59.2 206 1010 22 138
5:58.0 1,500m 1:59.3 206 1008 22 131
5:58.3 3,000m 1:59.4 205 1007 22 134
5:57.6 4,500m 1:59.2 207 1011 22 137
5:57.7 6,000m 1:59.2 206 1010 22 139
5:57.7 7,500m 1:59.2 206 1010 22 142
5:57.9 9,000m 1:59.3 206 1009 22 143
5:57.5 10,500m 1:59.1 207 1011 22 143
5:57.9 12,000m 1:59.3 206 1009 22 141

After doing a 5k warmup, it became apparent that it wasn't a good day for doing any challenges.