Made a New Year Resolution to lose 4.4kg by end of January to get to 88kg. My Type 2 Diabetes has been in remission for 2 years now and weight has come down from an all time high of 146 kg.
Weekly, I am doing 5 x 30 min sessions in the morning along with an average of 40 mins weights and three afternoon 30 min rowing sessions.
[youtube]https://youtu.be/wVMvi2NJ06I?si=7qlfzg7q2bpqVMSj[/youtube]