New Personal Best

[old] ancho · Post by **[old] ancho** » September 7th, 2005, 9:22 am

New PB for the 10k: 38:44,5 (from 39:11). Not the world, but I'm specially happy, as 10k is not my favourite distance, and I've been struggling with the erg since returning from holydays, and as I'm rowing less and running more these weeks. Didn't pretend it to be a PB (as a matter of fact, today I wanted to row the 2- with Polaco, but it is raining), but I started to focus on my breathing, and got better and better splits, (starting at 2:01!!). Suppose the cycling/running/swimming X-trainig also didn't do any harm... Now, Hennie: Please stop training for the next couple of years, so (perhaps) I may be able to catch up with you! Have a nice row

[old] hennmart · Post by **[old] hennmart** » September 7th, 2005, 9:32 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(ancho @ Sep 7 2005, 03:22 PM)</div></td></tr><tr><td class='quote'>New PB for the 10k: 38:44,5 (from 39:11). Not the world, but I'm specially happy, as 10k is not my favourite distance, and I've been struggling with the erg since returning from holydays, and as I'm rowing less and running more these weeks. Didn't pretend it to be a PB (as a matter of fact, today I wanted to row the 2- with Polaco, but it is raining), but I started to focus on my breathing, and got better and better splits, (starting at 2:01!!). Suppose the cycling/running/swimming X-trainig also didn't do any harm... Now, Hennie: Please stop training for the next couple of years, so (perhaps) I may be able to catch up with you! Have a nice row </td></tr></table> Well done Ancho!! And now under the 38 minutes and than 37 and than under the 36 min. No I will not stop, but will give you a challenge Hennie

[old] jbell · Post by **[old] jbell** » September 7th, 2005, 2:35 pm

Well, I got a new best 6k time, although it isnt very good: 23.38 flat. Was going for under 23.30.

[old] anthony · Post by **[old] anthony** » September 9th, 2005, 4:48 pm

Alrite, New pb for the 40min @ 21spm 1:46.5,very happy with this have been looking to beat this fo a long time now. Anto

[old] hennmart · Post by **[old] hennmart** » September 11th, 2005, 6:50 am

New PB for the hour 16,315 m. (was 16219) Hennie

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » September 11th, 2005, 7:36 am

BLOOMING HECK HENNIE..... fantastic and while we are at it new Pb for me .... and I aint doing one ever again ....... 100k ........... 7hrs 55mins 59.9 secs 2.22.9 21spm ...

[old] hennmart · Post by **[old] hennmart** » September 11th, 2005, 8:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(CAROLE MAC @ Sep 11 2005, 01:36 PM)</div></td></tr><tr><td class='quote'>BLOOMING HECK HENNIE..... fantastic and while we are at it new Pb for me .... and I aint doing one ever again ....... 100k ........... 7hrs 55mins 59.9 secs 2.22.9 21spm ... </td></tr></table> Wauw !!!! Hennie

[old] Polaco · Post by **[old] Polaco** » September 11th, 2005, 4:23 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(CAROLE MAC @ Sep 11 2005, 06:36 AM)</div></td></tr><tr><td class='quote'> 100k ........... 7hrs 55mins 59.9 secs 2.22.9 21spm ... </td></tr></table> Carole...... no words impressive, you are just fantastic, fantastic because of the huge distance itself, and fantastic because of the purpose you had to do it... As french people say.... Chapeau !!!!! Jaime

[old] Polaco · Post by **[old] Polaco** » September 11th, 2005, 4:27 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Sep 11 2005, 05:50 AM)</div></td></tr><tr><td class='quote'>New PB for the hour 16,315 m. (was 16219) Hennie </td></tr></table> Hennie This is 1:50 pace for the hour!!!!!!!..... terrific You are the best!!!!

[old] seat5 · Post by **[old] seat5** » September 13th, 2005, 12:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(CAROLE MAC @ Sep 11 2005, 11:36 AM)</div></td></tr><tr><td class='quote'>BLOOMING HECK HENNIE..... fantastic and while we are at it new Pb for me .... and I aint doing one ever again ....... 100k ........... 7hrs 55mins 59.9 secs 2.22.9 21spm ... </td></tr></table> WOWOWOWOWOWOW!!!! You are awesome!! You are un (*&)*)I+_) believable! Congratulations! Carla

[old] bmoore · Post by **[old] bmoore** » September 13th, 2005, 12:41 am

2 new PBs tonight. 5k - 18:56.9 This followed a short interval session, and I had extra energy. (I also wanted to make up for feeling crappy on Sunday's shortened workout). I did a 19:37 a few weeks ago as a warm-up, and this was technically a warm down. I had one little hiccup at about 2k, where I was going to pack it in, but that lasted about 5 strokes, and got back on pace. Once I cleared 3k, there was no way I was giving up on this one. I'm interested to see how far this one will go down with the fall racing series. 1k - 3:31.5 This was the middle distance in a pyramid with a 1:46.0 pace target. Average pace for the workout was 1:45.4. My 8x500 is at 1:42.7, and my 4 x 1k is at 1:49.2. I'm seeing the training really generating some good gains. A few more weeks, and I expect to see the 4x1k less than 1:45, and then I'll do another 2k test with the 7:00 barrier as the goal. Congrats to Carole Mac on the 100k. I can't even imagine that right now. I note that you don't expect to do another one. At least this will make marathons seem like intervals now... Regards,

[old] ancho · Post by **[old] ancho** » September 13th, 2005, 11:42 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(CAROLE MAC @ Sep 11 2005, 12:36 PM)</div></td></tr><tr><td class='quote'>..... fantastic and while we are at it new Pb for me .... and I aint doing one ever again ....... 100k ........... 7hrs 55mins 59.9 secs 2.22.9 21spm ... </td></tr></table> Carole: NO WORDS!!, OUT OF THIS PLANET. How's your b** doing after this? C O N G R A T S ! ! !

[old] csabour · Post by **[old] csabour** » September 14th, 2005, 1:33 pm

5k - 19:12 - 1:55.1 - spm 24-26

[old] hennmart · Post by **[old] hennmart** » September 15th, 2005, 7:30 am

500 m. 1:33,4 down from 1:37,6 an improvement of 4,3 sec. Hennie

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » September 15th, 2005, 8:55 am

Hennie you rock ....

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