New Personal Best

[old] Polaco · Post by **[old] Polaco** » July 11th, 2005, 4:26 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 11 2005, 01:03 PM)</b></div></td></tr><tr><td class='quote'>New PB on the hour: 16219 m. <br /><br />Hennie <br /> </td></tr></table><br /><br />Hennie:<br /><br />You are just incredible.... congratulations!!! Where are your limits?? You make improvements everyweek !!!<br /><br />BTW I think you have a lot of room for improvement @ the 2K, when are u going to give it a try??<br /><br />Jaime

[old] Citroen · Post by **[old] Citroen** » July 13th, 2005, 5:08 am

Rowed a strapless HM today (I was trying to keep to 10m/stroke) <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>New PB 87:40.6 (-30.6 secs) </span></span>

[old] hennmart · Post by **[old] hennmart** » July 14th, 2005, 8:24 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jul 11 2005, 10:26 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 11 2005, 01:03 PM)</b></div></td></tr><tr><td class='quote'>New PB on the hour: 16219 m. <br /><br />Hennie <br /> </td></tr></table><br /><br />Hennie:<br /><br />You are just incredible.... congratulations!!! Where are your limits?? You make improvements everyweek !!!<br /><br />BTW I think you have a lot of room for improvement @ the 2K, when are u going to give it a try??<br /><br />Jaime <br /> </td></tr></table><br />Hi Jaime,<br /><br />Just try 2k. with a little improvement 6:53.4 was 6:55.6. Just have to train this distance much more!<br /><br />Hennie

[old] Polaco · Post by **[old] Polaco** » July 14th, 2005, 2:49 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 14 2005, 07:24 AM)</b></div></td></tr><tr><td class='quote'><br />Just try 2k. with a little improvement 6:53.4 was 6:55.6. Just have to train this distance much more!<br /><br />Hennie <br /> </td></tr></table><br /><br /><br />Well done Hennie, an improvement is an improvement!!! <br /><br />But with the other impressive PB's that you have I'm sure you still have room to improve, I'm sure that if you rest one or two days before a new atempt you can go at least to 6:40.<br /><br /><br /><br />

[old] hennmart · Post by **[old] hennmart** » July 17th, 2005, 10:22 am

Today 6k. new PB: 21:27,8 (was 21:58,8) <br /><br />Hennie

[old] Neb154 · Post by **[old] Neb154** » July 21st, 2005, 10:47 am

New 10k best with a 40:38.6 , down from a 41:14.6. I just got possesed in the last 6000 meters as you can see by the splits below. <br /><br />2000 @ 2:05.3 @ 22<br />4000 @ 2:04.1 @ 22<br />6000 @ 2:02.1 @ 23<br />8000 @ 2:01.2 @ 24<br />10000@ 1:56.8 @ 25

[old] Chris-lbc · Post by **[old] Chris-lbc** » July 21st, 2005, 1:19 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 14 2005, 01:24 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jul 11 2005, 10:26 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 11 2005, 01:03 PM)</b></div></td></tr><tr><td class='quote'>New PB on the hour: 16219 m. <br /><br />Hennie <br /> </td></tr></table><br /><br />Hennie:<br /><br />You are just incredible.... congratulations!!! Where are your limits?? You make improvements everyweek !!!<br /><br />BTW I think you have a lot of room for improvement @ the 2K, when are u going to give it a try??<br /><br />Jaime <br /> </td></tr></table><br />Hi Jaime,<br /><br />Just try 2k. with a little improvement 6:53.4 was 6:55.6. Just have to train this distance much more!<br /><br />Hennie <br /> </td></tr></table><br /><br /><br />By the look of your PBs you are obviously very fit but your short distance PBs are quite slow. 16000m for the hour is amazing you should probably try some short distance work like 8 x 500m or maybe even some weights circuits to improve your 2k.

[old] Chris-lbc · Post by **[old] Chris-lbc** » July 21st, 2005, 1:25 pm

New 5k PB. 18:59.3 avg 1:53.9 <br />Finally broke 19 minutes. (old pb 19:12.8)

[old] Citroen · Post by **[old] Citroen** » July 21st, 2005, 2:29 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chris-lbc @ Jul 21 2005, 06:25 PM)</b></div></td></tr><tr><td class='quote'>New 5k PB. 18:59.3 avg 1:53.9 <br />Finally broke 19 minutes. (old pb 19:12.8) <br /> </td></tr></table><br /><br />Well done.

[old] GutBustin' · Post by **[old] GutBustin'** » July 25th, 2005, 8:08 pm

2k 7:53.8<br />I know for you guys that's conversational pace, but it was a helluva try on my part. Broke my old record by 15 seconds! New max pull of 1:27 as well.

[old] bmoore · Post by **[old] bmoore** » July 25th, 2005, 9:16 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GutBustin' @ Jul 25 2005, 08:08 PM)</b></div></td></tr><tr><td class='quote'>2k 7:53.8<br />I know for you guys that's conversational pace, but it was a helluva try on my part. Broke my old record by 15 seconds! New max pull of 1:27 as well. <br /> </td></tr></table><br /><br />Awesome! Breaking the 8 minute "barrier" is a breakthrough regardless of other's abilities. Something about that 2 minute pace. Keep at it, and the time will come down.

[old] ancho · Post by **[old] ancho** » July 26th, 2005, 9:53 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(GutBustin' @ Jul 26 2005, 01:08 AM)</b></div></td></tr><tr><td class='quote'>2k 7:53.8<br />I know for you guys that's conversational pace, but it was a helluva try on my part. Broke my old record by 15 seconds! New max pull of 1:27 as well. <br /> </td></tr></table><br /><br />Keep it constant, with your conditions and that max pull, it shouldn't be difficult to reduce this time!

[old] GutBustin' · Post by **[old] GutBustin'** » July 27th, 2005, 9:21 pm

Just came back from the gym this evening where I ripped off a 3:37.4 for the 1k. Again, I know that that's My Dinner with Andre pacing for you guys - but it was_murder_for me. Did it at 109 DF.

[old] Citroen · Post by **[old] Citroen** » July 28th, 2005, 4:20 am

Rowed 30'.<br /><br />New PB 7706m<br /><br />This was on a model D @ 31SPM df100.

[old] ancho · Post by **[old] ancho** » July 28th, 2005, 4:30 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jul 28 2005, 09:20 AM)</b></div></td></tr><tr><td class='quote'>Rowed 30'.<br /><br />New PB 7706m<br /><br />This was on a model D @ 31SPM df100. <br /> </td></tr></table><br /> <br />31 spm during 30 min? Phew!<br />Congrats, Dougie, Getting nearer to those 8000!<br />Try the 10mps, I feel more comfortable at lower stroke rates, and as always:<br /><br />Row harder!

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