New Personal Best! Brag About That New Pb!

[Dutch]

Nice one m8, what was your df?

[Sakly]

Nice one m8, what was your df?

DF was set to 171 this time. In the mentioned 624m CTC I used 154, so quite a bit lower.
Thx

[Dangerscouse]

Random 500m PB during gym warmup today. My buddy forced me to do a trial and I agreed, despite having done some hard intervals yesterday and already a 15min skierg warmup at 1:50

I knew my unofficial PB was 1:26.4 from the stroke data off the 624m CTC some months ago, so I wanted to get at least that time. Started a bit slower than I would with fresh legs and tried to hang on as long as possible. Faded hard, but went well

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:26.0	500m	1:26.0	550	2193	39
0:16.8	100m	1:24.0	591	2332	39
0:16.7	200m	1:23.5	601	2369	40
0:17.0	300m	1:25.0	570	2261	39
0:17.5	400m	1:27.5	522	2098	41
0:18.0	500m	1:30.0	480	1952	40

- 1.1s to my official PB.
With fresh legs and higher rate, a sub 1:26 should be there.

Great result Sascha, well done mate.

[Dangerscouse]

Long time since I’ve done last 2k TT on skierg.
Done 1h30 easy rollerski this morning to kickstart the engine.
New 2k pr! Start too fast and faded a bit on last 1k
Last 100m I reach 197 bpm, long time no see such high heart rate.

Time Meters Pace. Watts Cal/Hr S/M Hr
6:42.0 2,000m 1:40.5 345 1486 57 187
1:39.8 500m 1:39.8 352 1511 60 185
1:39.1 1,000m 1:39.1 360 1537 59 187
1:41.5 1,500m 1:41.5 335 1451 56 187
1:41.6 2,000m 1:41.6 334 1448 55 189

Wow, that's a really good result

[Dpoleit89]

Before going to have hard time at work for Christmas, I want to improve my PBs. Today is the day of Half marathon skierg. Done, more than 1 minute and a half.

Time Meters Pace Watts Cal/Hr S/M HR
1:17:46.0 21,097m 1:50.5 259 1190 54 165
18:31.2 5,000m 1:51.1 255 1177 54 159
18:30.3 10,000m 1:51.0 256 1180 54 163
18:28.8 15,000m 1:50.8 257 1183 54 166
18:20.3 20,000m 1:50.0 263 1204 55 170
3:55.4 21,097m 1:47.2 283 1275 56 178

Next 5k

[Sakly]

Random 500m PB during gym warmup today. My buddy forced me to do a trial and I agreed, despite having done some hard intervals yesterday and already a 15min skierg warmup at 1:50

I knew my unofficial PB was 1:26.4 from the stroke data off the 624m CTC some months ago, so I wanted to get at least that time. Started a bit slower than I would with fresh legs and tried to hang on as long as possible. Faded hard, but went well

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:26.0	500m	1:26.0	550	2193	39
0:16.8	100m	1:24.0	591	2332	39
0:16.7	200m	1:23.5	601	2369	40
0:17.0	300m	1:25.0	570	2261	39
0:17.5	400m	1:27.5	522	2098	41
0:18.0	500m	1:30.0	480	1952	40

- 1.1s to my official PB.
With fresh legs and higher rate, a sub 1:26 should be there.

Great result Sascha, well done mate.

Thx Stu, it was good going, despite a little weak legs.
Sometimes you need a trigger from someone else, so you don't wait for the perfect moment

[Sakly]

Before going to have hard time at work for Christmas, I want to improve my PBs. Today is the day of Half marathon skierg. Done, more than 1 minute and a half.

Time Meters Pace Watts Cal/Hr S/M HR
1:17:46.0 21,097m 1:50.5 259 1190 54 165
18:31.2 5,000m 1:51.1 255 1177 54 159
18:30.3 10,000m 1:51.0 256 1180 54 163
18:28.8 15,000m 1:50.8 257 1183 54 166
18:20.3 20,000m 1:50.0 263 1204 55 170
3:55.4 21,097m 1:47.2 283 1275 56 178

Next 5k

Your performance on the skierg is really next level
Great result!

[Dpoleit89]

Before going to have hard time at work for Christmas, I want to improve my PBs. Today is the day of Half marathon skierg. Done, more than 1 minute and a half.

Time Meters Pace Watts Cal/Hr S/M HR
1:17:46.0 21,097m 1:50.5 259 1190 54 165
18:31.2 5,000m 1:51.1 255 1177 54 159
18:30.3 10,000m 1:51.0 256 1180 54 163
18:28.8 15,000m 1:50.8 257 1183 54 166
18:20.3 20,000m 1:50.0 263 1204 55 170
3:55.4 21,097m 1:47.2 283 1275 56 178

Next 5k

Your performance on the skierg is really next level
Great result!

Thank you but I’m not that strong!
Luckily not many skiers ranks their performances on logbook!

[Sakly]

Before going to have hard time at work for Christmas, I want to improve my PBs. Today is the day of Half marathon skierg. Done, more than 1 minute and a half.

Time Meters Pace Watts Cal/Hr S/M HR
1:17:46.0 21,097m 1:50.5 259 1190 54 165
18:31.2 5,000m 1:51.1 255 1177 54 159
18:30.3 10,000m 1:51.0 256 1180 54 163
18:28.8 15,000m 1:50.8 257 1183 54 166
18:20.3 20,000m 1:50.0 263 1204 55 170
3:55.4 21,097m 1:47.2 283 1275 56 178

Next 5k

Your performance on the skierg is really next level
Great result!

Thank you but I’m not that strong!
Luckily not many skiers ranks their performances on logbook!

It's all about the point of view
If you compare yourself to the top elite skiers, sure. Same applies for me on the rower. But if you look at how many others rank scores above and below yours, you will realize you are not that weak

[Dangerscouse]

Before going to have hard time at work for Christmas, I want to improve my PBs. Today is the day of Half marathon skierg. Done, more than 1 minute and a half.

Time Meters Pace Watts Cal/Hr S/M HR
1:17:46.0 21,097m 1:50.5 259 1190 54 165
18:31.2 5,000m 1:51.1 255 1177 54 159
18:30.3 10,000m 1:51.0 256 1180 54 163
18:28.8 15,000m 1:50.8 257 1183 54 166
18:20.3 20,000m 1:50.0 263 1204 55 170
3:55.4 21,097m 1:47.2 283 1275 56 178

Next 5k

You definitely can't say that you're not that strong as this is a superb result

[Dpoleit89]

Thank you guys! I’m not comparing myself to top elite skiers but many amateur from Nordic countries are much stronger than me, anyway thanks for your nice support

[gibinux]

Pretty stoked! I joined some elite company with my sub 19 minute 5k row today. I remember when I started rowing and I thought a 20 minute 5k was impossible. With some hard work and a lot of consistency, I finally hit a year-long goal.

The 5k is a great benchmark for me, but I think my next set of goals will revolve around different distances and timed races.

https://log.concept2.com/profile/1313307/log/94163072

[Dangerscouse]

Pretty stoked! I joined some elite company with my sub 19 minute 5k row today. I remember when I started rowing and I thought a 20 minute 5k was impossible. With some hard work and a lot of consistency, I finally hit a year-long goal.

The 5k is a great benchmark for me, but I think my next set of goals will revolve around different distances and timed races.

https://log.concept2.com/profile/1313307/log/94163072

Well done. That's great to read about your thoughts of sub 20 5k, and now you're going sub 19, and with a finish like that I'm expecting it to get quite a lot better when you next test it.

[KeithT]

Random 500m PB during gym warmup today. My buddy forced me to do a trial and I agreed, despite having done some hard intervals yesterday and already a 15min skierg warmup at 1:50

I knew my unofficial PB was 1:26.4 from the stroke data off the 624m CTC some months ago, so I wanted to get at least that time. Started a bit slower than I would with fresh legs and tried to hang on as long as possible. Faded hard, but went well

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:26.0	500m	1:26.0	550	2193	39
0:16.8	100m	1:24.0	591	2332	39
0:16.7	200m	1:23.5	601	2369	40
0:17.0	300m	1:25.0	570	2261	39
0:17.5	400m	1:27.5	522	2098	41
0:18.0	500m	1:30.0	480	1952	40

- 1.1s to my official PB.
With fresh legs and higher rate, a sub 1:26 should be there.

Can definitely go sub 1:26

[bassongirl]

Did the CTC 1k today and ended up at 04:10.1.

4:10.1 1,000m 2:05.0 179 915 29 184
1:03.1 250m 2:06.2 174 899 30 180
1:02.7 500m 2:05.4 177 910 29 184
1:02.2 750m 2:04.4 182 925 28 186
1:02.0 1,000m 2:04.0 184 931 29 187

This was all I could give today. A new pb. But not really as I did the 4min at 998m (2:00.2) already 1,5 years ago. Anyway PB is PB