New Personal Best

[old] hennmart · Post by **[old] hennmart** » July 3rd, 2005, 2:27 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(jfisher @ Jul 3 2005, 06:42 PM)</div></td></tr><tr><td class='quote'>I just crushed my old 10K pb. Old pb was 38:28.4 @ 155.4 pace New PB is 36:50.0 @ 1:50.5 pace I was just hoping to break 38 minutes. .... So now Hennie and I have to go head to head on the next 10K HC race unless he sets another PB. Jeff </td></tr></table> I like trying to beat you in a head to head the next time we racing and maybe set a new PB in that race Congrat with your new big improvement and all that improvement because I was chasing you Hennie

[old] ancho · Post by **[old] ancho** » July 4th, 2005, 2:53 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(jfisher @ Jul 3 2005, 05:42 PM)</div></td></tr><tr><td class='quote'>I just crushed my old 10K pb. Old pb was 38:28.4 @ 155.4 pace New PB is 36:50.0 @ 1:50.5 pace I was just hoping to break 38 minutes. .... So now Hennie and I have to go head to head on the next 10K HC race unless he sets another PB. Jeff </td></tr></table> WOW!

[old] hennmart · Post by **[old] hennmart** » July 4th, 2005, 4:11 am

Today new 500m. pb: 1:37,6 (was 1:39,5) and a new PB on the hour 16.171 (was 15870) Hennie

[old] Carl Henrik · Post by **[old] Carl Henrik** » July 4th, 2005, 10:04 am

Congrats on the new hour PB Hennie! I've followed your very rapid progress on the forum. You are now faster than me which must mean that you are very fit With almost equal endurance as me and much more mass you should beat my 500m as well. You know you can go faster than 1:37.6 or are you saving the shorter distances until you feel "done for now" with the longer ones? I'm looking forward to you beating my new 10k PB as well. But if you want the faster time for long...you better beat it with more than a second... Cheers

[old] hennmart · Post by **[old] hennmart** » July 4th, 2005, 10:34 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Carl Henrik @ Jul 4 2005, 04:04 PM)</div></td></tr><tr><td class='quote'>Congrats on the new hour PB Hennie! I've followed your very rapid progress on the forum. You are now faster than me which must mean that you are very fit With almost equal endurance as me and much more mass you should beat my 500m as well. You know you can go faster than 1:37.6 or are you saving the shorter distances until you feel "done for now" with the longer ones? I'm looking forward to you beating my new 10k PB as well. But if you want the faster time for long...you better beat it with more than a second... Cheers </td></tr></table> Hi Carl, I like the longer distances, so the shorter I don't train much. Maybe I will do them in the near future. I make a lot of kms for training, so yes I think I'm kind of fit First I try to beat my longer distances (5K, 6K, 10K., 30m., 60m., hm. and m.) and than work on my shorter distances. I feel I can go faster on the shorter ones, but must learn to do them properly (not to fast in the beginning). I like to beat your 10K. with more than 1 sec. , but you have to beat my hour (I think that's no problem for you). O btw I'm pleased with every progress I make it motivate me to go on. Hennie

[old] neilb · Post by **[old] neilb** » July 4th, 2005, 4:06 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Jul 4 2005, 03:11 AM)</div></td></tr><tr><td class='quote'>Today new 500m. pb: 1:37,6 (was 1:39,5) and a new PB on the hour 16.171 (was 15870) Hennie </td></tr></table> Hennie, Good distance for 60 min; I said it would not be long before you joined the 16k club. Problem is now that your 5k, 30 min and 10k look a bit slow Neil

[old] jfisher · Post by **[old] jfisher** » July 4th, 2005, 8:37 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Jul 4 2005, 04:11 AM)</div></td></tr><tr><td class='quote'>Today new 500m. pb: 1:37,6 (was 1:39,5) and a new PB on the hour 16.171 (was 15870) Hennie </td></tr></table> Hennie, you're a machine! I thought your old 60 minute mark was a little low. Especially with that 10K time. Now all you have to do is take a few seconds off your 5K time before this weekend. Well done. Jeff

[old] hennmart · Post by **[old] hennmart** » July 5th, 2005, 2:54 am

Thanks Jeff and Neil Neil I have a new 10k. time. Sunday in the handicaprace: 36:14,8 (was 36:50) Hennie

[old] hennmart · Post by **[old] hennmart** » July 5th, 2005, 6:30 am

Today HM new PB: 1:18:42,9 (was 1:20:09,0) Hennie

[old] Polaco · Post by **[old] Polaco** » July 5th, 2005, 7:04 am

Please Hennie STOP!!!! I don't know why this message has bee posted twice....

[old] Polaco · Post by **[old] Polaco** » July 5th, 2005, 7:08 am

Please Hennie STOP!!!! You are putting too much pressure on me with all these new PB What do I have to do now? I have to work hard to try to match your scores!!!! Congratulations!!!

[old] neilb · Post by **[old] neilb** » July 5th, 2005, 8:01 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Polaco @ Jul 5 2005, 06:08 AM)</div></td></tr><tr><td class='quote'>Please Hennie STOP!!!! You are putting too much pressure on me with all these new PB What do I have to do now? I have to work hard to try to match your scores!!!! Congratulations!!! </td></tr></table> Hennie, 1. Shame on you for picking on someone who is 7 years younger than you 2. Nice to see you have finally decided to get a move on as I have been getting tired of waiting for you Neil

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » July 5th, 2005, 8:43 am

well done Hennie.............. fantastic improvements the metres are beginning to pay off now

[old] ancho · Post by **[old] ancho** » July 6th, 2005, 7:10 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Polaco @ Jul 5 2005, 12:08 PM)</div></td></tr><tr><td class='quote'>Please Hennie STOP!!!! You are putting too much pressure on me with all these new PB What do I have to do now? I have to work hard to try to match your scores!!!! Congratulations!!! </td></tr></table> Polaco: You are made dust! (me as well) Hennie: Take a rest, so we others may catch up a little bit! Great work !

[old] hennmart · Post by **[old] hennmart** » July 6th, 2005, 8:08 am

Hi Neil, Maybe when the are challenged the will go (a little bit) faster (I know they can ). Hi Palaco and Ancho, Come on guys; train a little bit harder and crush my times (I know you can when you put your heart in it ). Row, row, row, ro., r.., ..., ZzZzZ Hennie

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