Only having the Technogym Skillrow - any advice? Any training advice for me?

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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PleaseLockIn
500m Poster
Posts: 95
Joined: November 4th, 2024, 1:58 am
Location: Hong Kong

Re: Only having the Technogym Skillrow - any advice? Any training advice for me?

Post by PleaseLockIn » November 11th, 2024, 4:13 am

The only problem for EXR is that there is a free trial and after that I need to pay a subscription.

But with more upper body work i finally managed to train upper body and now am on to week 2 in the plan. i have also reduced my stroke rate to 23-24.

What about bulking to 72kg to keep being a lightweight while having a bit more protein to have more gains? I can always cut back a few kilos if 72kg is unsustainable for me. Any tips?
18M 175 cm 67kg

(Nov 2024 serious start) 2024 PBs: 6900m 30r20, 12*500m R1 2:04 r24 (last 1:59 r20), 7:58 2k
2025 PBs: 2:27 UT2 pace, 1:34.6 LP, 18:10 4325m r20
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