New Personal Best

[[old] Jon Goodall]

I did a 10k pb the other day. 35:50.8 (1:47.5 ave)<br /><br />Conditions were very hot in the gym, but what made me feel good was that I wasn't flat out. It was controlled all the way. each 2k average was 1:48.1 at 27spm with the last 2k in 1:45.2 ave. The last 100m I was pulling 1:19 splits to finish it off.<br /><br />Old PB of 36:26.1 was set 4yrs ago so was pleased to finally nail it. <br /><br />Also beat my 30min PB of 1:47.7 ave along the way, so I guess that will need updating now <br /><br />Jon

[[old] hennmart]

<!--QuoteBegin-Polaco+Jun 26 2005, 02:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jun 26 2005, 02:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Here I come again!!!<br /><br />I felt tired because of the race of the previous day..... but I tried and I did it, new PB for 5k  17:51.4.<br /><br /><br />Hennie, thank you for your congratulations and best wishes!!!<br /><br />Have a nice row!!!! <br /> </td></tr></table><br />Very good result; now I have to row harder to match your PB <br /><br />Congratulations <br /><br />Hennie

[[old] whp4]

<!--QuoteBegin-hennmart+Jun 26 2005, 02:32 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 26 2005, 02:32 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Polaco+Jun 26 2005, 02:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jun 26 2005, 02:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Here I come again!!!<br /><br />I felt tired because of the race of the previous day..... but I tried and I did it, new PB for 5k  17:51.4.<br /><br /><br />Hennie, thank you for your congratulations and best wishes!!!<br /><br />Have a nice row!!!! <br /> </td></tr></table><br />Very good result; now I have to row harder to match your PB <br /><br />Congratulations <br /><br />Hennie <br /> </td></tr></table><br /><br />Hennie, didn't you get a new PB this morning at 6k? <br /><br />Nice row, Polaco!<br /><br />Bill<br /><br />

[[old] holm188]

Tonite PB over 6K 22:37.7, first real attempt over 6k. Beat my 5k PB on the way by 0.8 sec. So will have to go for that one soon!!

[[old] hennmart]

<!--QuoteBegin-holm188+Jun 26 2005, 05:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 26 2005, 05:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Tonite PB over 6K 22:37.7, first real attempt over 6k. Beat my 5k PB on the way by 0.8 sec. So will have to go for that one soon!! <br /> </td></tr></table><br />Good result Holm; maybe from the herring?<br /><br />Congrat! <br /><br />hennie

[[old] Polaco]

<!--QuoteBegin-hennmart+Jun 26 2005, 09:32 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 26 2005, 09:32 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Polaco+Jun 26 2005, 02:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jun 26 2005, 02:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Here I come again!!!<br /><br />I felt tired because of the race of the previous day..... but I tried and I did it, new PB for 5k  17:51.4.<br /><br /><br />Hennie, thank you for your congratulations and best wishes!!!<br /><br />Have a nice row!!!! <br /> </td></tr></table><br />Very good result; now I have to row harder to match your PB <br /><br />Congratulations <br /><br />Hennie <br /> </td></tr></table><br /><br />Thanks Hennie!! But you alredy are really close to my PB so I think you are going to match and improve my PB very soon

[[old] ancho]

Polaco:<br />You are a MONSTER!!<br />Congratulations.<br /> <br />Now let's see your 500 m!!<br /><br />See ya,<br /><br />Ancho, Cambril's llaguts-champion!

[[old] holm188]

a PB for today!!!! 1000m in 3:18.1, the first 500 in 1:40.8 the second in 1:37.3. Now my 2kPB looks slow <br /><br />Must be the Hering effect!

[[old] hennmart]

[right] <br />[/quote]<br /><br />Hennie, didn't you get a new PB this morning at 6k? <br /><br />Nice row, Polaco!<br /><br />Bill <br />[/quote]<br /><br />Yes new PB on the 6 k. 21:58,8 <br /><br />Hennie

[[old] Citroen]

<!--QuoteBegin-hennmart+Jun 27 2005, 09:31 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 27 2005, 09:31 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Yes new PB on the 6 k.  21:58,8  <br /><br />Hennie  <br /> </td></tr></table><br />Well done, Hennie.

[[old] ancho]

New PB for the 1k: 3:19,9 (from 3:23,5)<br />I love my lunch break!<br />

[[old] holm188]

<!--QuoteBegin-hennmart+Jun 27 2005, 03:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 27 2005, 03:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->[right] <br />Yes new PB on the 6 k.  21:58,8  <br /><br />Hennie  <br /> </td></tr></table><br /><br />Great Job Hennie, your continuous improvements are quite impressive. <br /><br />After you turn your 500m into red as well, good luck with the next round of PBs!!!

[[old] hennmart]

<!--QuoteBegin-holm188+Jun 27 2005, 04:44 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 27 2005, 04:44 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-hennmart+Jun 27 2005, 03:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 27 2005, 03:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->[right] <br />Yes new PB on the 6 k.  21:58,8   <br /><br />Hennie  <br /> </td></tr></table><br /><br />Great Job Hennie, your continuous improvements are quite impressive. <br /><br />After you turn your 500m into red as well, good luck with the next round of PBs!!! <br /> </td></tr></table><br />Thanks Holm and Citroen,<br /><br />500 M. I have to do in the near future (and the 1000 and 2000) <br /><br />Hi Ancho,<br /><br />Great new PB in your lunch time (don't you have to eat?? )<br /><br />Hennie

[[old] ancho]

<!--QuoteBegin-hennmart+Jun 27 2005, 05:00 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 27 2005, 05:00 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />500 M. I have to do in the near future (and the 1000 and 2000)  <br /><br />Hi Ancho,<br /><br />Great new PB in your lunch time (don't you have to eat??  )<br /><br />Hennie <br /> </td></tr></table><br /><br />As Citroen already knows, I eat while I row! <br />Just a matter of coordination!<br />Let's see if a lunch break is enough to give it a try for the 60 min (I'm afraid not)<br /><br />Row (and eat) well!

[[old] Nick Rockliff]

Second session today:<br /><br />6k - 20.16.5 - 28spm <br /><br />PB by 23.1 seconds