Just finished my first 2k row.

[suorm]

I haven't broken a sweat like this in years... and it feels great! My time: 12m34s. I know it sucks but I just took it slowly because I'm recovering from tendonitis on my right shoulder and a weak right knee. I thought I would never have the chance to get back in shape to be honest, but rowing seems to give my body that low impact workout that it needs. I feel great for making the purchase. I'm at 120kg at this point. I have already lost about 15kg just by eating better. My belly is in the way but I can struggle through it. Anyway, I will focus on my mechanics at this point. I will keep this thread updated as often as a I can. Feeling very motivated! Thanks for reading!

[Sakly]

Welcome to the forum and rowing community
Well done on your weight loss and first 2k, good point to go on with your journey

[Dangerscouse]

Congratulations on attacking a 2k and your weight loss. Hopefully both of these numbers will continue to come down

[Joebasscat]

Welcome to the forum and congrats on that first 2k. Would recommend looking into RowAlong workouts on YouTube for mechanics etc… John’s a great guy with plenty of focus on proper form and he keeps it pretty light hearted. https://youtu.be/5btg_WhRHaI?si=Ve8Z8Y1XwTj8rScL

[Ombrax]

Congratulations!

One of the benefits of being new to the game is that if you keep at it you'll see relatively rapid improvement, due to both better technique and benefits of the exercise itself.

The single most important thing (after an improved diet, which you're already doing) is to persevere.

Good Luck