New Personal Best

[old] katbois · Post by **[old] katbois** » June 15th, 2005, 9:00 pm

new 60 min PB @ 14013; spm avg 23; pace avg. 2:08:9<br /><br />Mark<br />Team Row Pain, Row Gain

[old] Citroen · Post by **[old] Citroen** » June 16th, 2005, 3:50 am

New 5K PB. <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>19:01.3</span></span> <br /><br />That's -36.2 seconds off my old PB. <br /><br />Well chuffed with that.

[old] ancho · Post by **[old] ancho** » June 16th, 2005, 4:06 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jun 16 2005, 08:50 AM)</b></div></td></tr><tr><td class='quote'>New 5K PB. <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>19:01.3</span></span> <br /><br />That's -36.2 seconds off my old PB. <br /><br />Well chuffed with that. <br /> </td></tr></table><br /><br />Well done, Citroën:<br />next one under 19'!<br />As this seems teh "Hennie-andCitroen-thread", I'm sure this will happen in the next few hours

[old] hennmart · Post by **[old] hennmart** » June 16th, 2005, 6:02 am

Hallo Ancho,<br /><br />Just to pleasure you! <br /><br />A new PB on the hour: 15870 meters (51 meters improvement) <br /><br />And still 130 meters to go to that 16 K. <br /><br />Hennie<br />

[old] Citroen · Post by **[old] Citroen** » June 16th, 2005, 6:02 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Jun 16 2005, 09:06 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jun 16 2005, 08:50 AM)</b></div></td></tr><tr><td class='quote'>New 5K PB. <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>19:01.3</span></span> <br /><br />That's -36.2 seconds off my old PB. <br /><br />Well chuffed with that. <br /> </td></tr></table><br /><br />Well done, Citroën:<br />next one under 19'!<br />As this seems teh "Hennie-andCitroen-thread", I'm sure this will happen in the next few hours <br /> </td></tr></table><br /><br />With the way I feel right now I won't be rowing any more PBs this week.<br /><br />I'm on a business trip to Melbourne, Australia next week so I'll have to give the 21st June 21,000m (I'd do 21,097) a miss.

[old] hennmart · Post by **[old] hennmart** » June 18th, 2005, 8:18 am

PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie

[old] holm188 · Post by **[old] holm188** » June 18th, 2005, 8:23 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 07:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Great Hennie,<br /><br />my own PB today: 10 K @ 38:34.5 (22.5 secs improvement) so I keep the gap constant !!! Raced online with Southern Cross IRC, was hard!<br /><br />Maybe I have to try one of these dutch dishes, that might be the secret

[old] hennmart · Post by **[old] hennmart** » June 18th, 2005, 8:46 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 18 2005, 02:23 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 07:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Great Hennie,<br /><br />my own PB today: 10 K @ 38:34.5 (22.5 secs improvement) so I keep the gap constant !!! Raced online with Southern Cross IRC, was hard!<br /><br />Maybe I have to try one of these dutch dishes, that might be the secret

<br /> </td></tr></table><br />Great PB for you also!! .<br /><br />Btw I like fish, rise and vegetables a lot (and a glass or two/three... red wine ).<br /><br />Hennie

[old] Citroen · Post by **[old] Citroen** » June 18th, 2005, 10:01 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 01:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Well done Hennie.<br />I rowed a 6K, but it was too hot to go for a PB today.<br />I don't think I had it in me, after yesterday's cycling to work (44mile round trip).<br /><br />Off to Australia tonight for a week . I might get some "mid winter" training in down under.<br />

[old] Polaco · Post by **[old] Polaco** » June 18th, 2005, 11:09 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 18 2005, 07:23 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 07:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Great Hennie,<br /><br />my own PB today: 10 K @ 38:34.5 (22.5 secs improvement) so I keep the gap constant !!! Raced online with Southern Cross IRC, was hard!<br /><br />Maybe I have to try one of these dutch dishes, that might be the secret

<br /> </td></tr></table><br /><br /><br />Another consequence of the online race with Southern Cross IRC has been mine : 36:55.9 !!!!!! The funny thing is that the previous night I have dinner and some drinks (oh, well..... too many ) with a couple of friends and I only slept 4 hours !!! That shows that competition makes you more efficient ... I'm waiting for next one but having slept ok and without additional work for my liver let's see if I can reach the outstanding results of our always improving Hennie

[old] hennmart · Post by **[old] hennmart** » June 18th, 2005, 12:39 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jun 18 2005, 04:01 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 01:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Well done Hennie.<br />I rowed a 6K, but it was too hot to go for a PB today.<br />I don't think I had it in me, after yesterday's cycling to work (44mile round trip).<br /><br />Off to Australia tonight for a week . I might get some "mid winter" training in down under. <br /> </td></tr></table><br /><br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jun 18 2005, 05:09 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 18 2005, 07:23 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 07:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Great Hennie,<br /><br />my own PB today: 10 K @ 38:34.5 (22.5 secs improvement) so I keep the gap constant !!! Raced online with Southern Cross IRC, was hard!<br /><br />Maybe I have to try one of these dutch dishes, that might be the secret

<br /> </td></tr></table><br /><br /><br />Another consequence of the online race with Southern Cross IRC has been mine : 36:55.9 !!!!!! The funny thing is that the previous night I have dinner and some drinks (oh, well..... too many ) with a couple of friends and I only slept 4 hours !!! That shows that competition makes you more efficient ... I'm waiting for next one but having slept ok and without additional work for my liver let's see if I can reach the outstanding results of our always improving Hennie <br /> </td></tr></table><br />Hai Citroen,<br /><br />Wish you a great trip to Australia!<br /><br />Hallo Polaco,<br /><br />Good PB!! Maybe the next time under the 36:50 after a few good glasses of wine <br /><br />What means that line in your signature?<br /><br />Hennie<br /><br />

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » June 18th, 2005, 1:41 pm

Hennie hun you are flying at the moment well done on all the Pb's this week ..... Carole who also likes the odd glass or ten of wine ......ggggg

[old] hennmart · Post by **[old] hennmart** » June 18th, 2005, 2:00 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(CAROLE MAC @ Jun 18 2005, 07:41 PM)</b></div></td></tr><tr><td class='quote'>Hennie hun you are flying at the moment well done on all the Pb's this week ..... Carole who also likes the odd glass or ten of wine ......ggggg <br /> </td></tr></table><br />Carole,<br /><br />You know you have to mix the pleasures and pains in life: erg hard and harder is the pain (sometimes pain is pleasure) , the wine/food and .. are the pleasures (sometimes give you pain the next morning ).<br /><br />Hennie<br />

[old] Polaco · Post by **[old] Polaco** » June 18th, 2005, 3:21 pm

Hennie: <br /><br />'Lo que no nos mata nos hace más fuertes' means more or less: 'If it doesn't kill you, it makes you stronger'

[old] ancho · Post by **[old] ancho** » June 20th, 2005, 3:32 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Polaco @ Jun 18 2005, 04:09 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 18 2005, 07:23 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jun 18 2005, 07:18 PM)</b></div></td></tr><tr><td class='quote'>PB 10K. 36:50,0 (24 sec. faster).<br /><br />Hennie <br /> </td></tr></table><br /><br />Great Hennie,<br /><br />my own PB today: 10 K @ 38:34.5 (22.5 secs improvement) so I keep the gap constant !!! Raced online with Southern Cross IRC, was hard!<br /><br />Maybe I have to try one of these dutch dishes, that might be the secret

<br /> </td></tr></table><br /><br /><br />Another consequence of the online race with Southern Cross IRC has been mine : 36:55.9 !!!!!! The funny thing is that the previous night I have dinner and some drinks (oh, well..... too many ) with a couple of friends and I only slept 4 hours !!! That shows that competition makes you more efficient ... I'm waiting for next one but having slept ok and without additional work for my liver let's see if I can reach the outstanding results of our always improving Hennie <br /> </td></tr></table><br /><br />No comments about Hennies PB's today, but:<br />BIEN, POLACO <b>BIENNN</b>!!!<br />I'll give it a try with a hang-over as well, perhap's I'll be able to show around more often with my own PB's (watch out for them this summer!)<br />PC, Polaco: nice pic on your avatar!<br />

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