New Personal Best

[old] jfisher · Post by **[old] jfisher** » June 12th, 2005, 2:31 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ Jun 12 2005, 02:03 PM)</b></div></td></tr><tr><td class='quote'>Congratulations, so the 5K PB did not hurt you after all. <br /> </td></tr></table><br /><br />Thanks.<br /><br />Oh, I was feeling it all right. My legs were still sore this morning and at 30 minutes I wanted to bag it. Luckily I started feeling better the second half and had a good race. I guess now I have to start catching up to the likes of Mr. Flack and Sir Pirate. <br /><br />Jeff

[old] holm188 · Post by **[old] holm188** » June 13th, 2005, 12:08 am

today 2k, first time since 14 years!!! well: 6:57.3 happy to be below 7minutes!!!!<br /><br />last Thursday: 30 minutes 7768m, starting cold!<br /><br />now quite happy!

[old] hennmart · Post by **[old] hennmart** » June 13th, 2005, 1:10 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 13 2005, 06:08 AM)</b></div></td></tr><tr><td class='quote'>today 2k, first time since 14 years!!! well: 6:57.3 happy to be below 7minutes!!!!<br /><br />last Thursday: 30 minutes 7768m, starting cold!<br /><br />now quite happy! <br /> </td></tr></table><br />Hi Holm,<br /><br />Very good.<br /><br />Welcome to the below 7 min. club <br /><br />Hennie

[old] ancho · Post by **[old] ancho** » June 13th, 2005, 2:26 am

Congrats to you all:<br />Hennie: you definetly ARE a robot!<br />Citroën: Rest has done you good, heh?<br />Bill: I think most of the "marathoners" will agree with you regarding the best part of a FM!

[old] neilb · Post by **[old] neilb** » June 13th, 2005, 4:24 am

Four day break from erging due to business trip. Returned to attempt 10k.<br /><br />35:51.2 a new PB (previous one set was 36:37).<br /><br />Next target is 30 min (bearing in mind that on this 10k I covered 8,360 m in first 30 min so target has to be 8,450 -8,500 m ?)<br /><br />Tomorrow back to training.<br /><br />Neil

[old] hennmart · Post by **[old] hennmart** » June 13th, 2005, 5:49 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(neilb @ Jun 13 2005, 10:24 AM)</b></div></td></tr><tr><td class='quote'>Four day break from erging due to business trip. Returned to attempt 10k.<br /><br />35:51.2 a new PB (previous one set was 36:37).<br /><br />Neil <br /> </td></tr></table><br />Good time Neil A little break helps you to set new PB.<br /><br />Hennie

[old] whp4 · Post by **[old] whp4** » June 13th, 2005, 9:52 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(neilb @ Jun 13 2005, 08:24 AM)</b></div></td></tr><tr><td class='quote'>Four day break from erging due to business trip. Returned to attempt 10k.<br /><br />35:51.2 a new PB (previous one set was 36:37).<br /><br />Next target is 30 min (bearing in mind that on this 10k I covered 8,360 m in first 30 min so target has to be 8,450 -8,500 m ?)<br /><br />Tomorrow back to training.<br /><br />Neil <br /> </td></tr></table><br /><br />Neil, great row! With your 10k and hour results, you ought to be able to knock several minutes off your HM without undue difficulty! I've never gotten within 2 minutes of your old 10k time or 500m of your 30 minute distance, but am 90 seconds faster over the HM. Do me a favor and row a faster HM so that I don't waste a bunch of effort trying to match your marks over the shorter distances, deluded by my apparent superiority at longer distances <br /><br />Bill

[old] neilb · Post by **[old] neilb** » June 13th, 2005, 10:42 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(whp4 @ Jun 13 2005, 08:52 AM)</b></div></td></tr><tr><td class='quote'><br />Neil, great row! With your 10k and hour results, you ought to be able to knock several minutes off your HM without undue difficulty! I've never gotten within 2 minutes of your old 10k time or 500m of your 30 minute distance, but am 90 seconds faster over the HM. Do me a favor and row a faster HM so that I don't waste a bunch of effort trying to match your marks over the shorter distances, deluded by my apparent superiority at longer distances <br /><br />Bill <br /> </td></tr></table><br /><br />Bill,<br /><br />If it helps the HM time was set on 9 January having only started rowing on 6 Decemeber 2004 and at that time I was still getting used to longer distance work.<br /><br />Looking back in my log I did a then PB for 60 min of 15,155 m (which at the time I was pleased with) on 3 January and a 30 min PB of 7,823 m not too long afterwards.<br /><br />Now a standard 60 min training session is at a steady 1:56 split and stays below 75% HRR to cover 15,500+ m and so I should be able carry this on to the HM distance without too much strain for a sub 82 min effort. What I need to consider is whether I can pace any faster.<br /><br />The 10k was done at around 1:48 pace so HM could be possible at say 1:52/1:53 (given the 60 min was at 1:51) i.e. sub 80 mins. <br /><br />I will see what I can do for you in the next few weeks. <br /><br />Neil

[old] hennmart · Post by **[old] hennmart** » June 14th, 2005, 5:13 am

For the HM a new PB (little one ) 1:20:09,0 an improvement with 16 sec.<br /><br />Hennie

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » June 14th, 2005, 5:16 am

Well done Hennie thats not just a little Pb ..it's also a long bliddy way lol....

[old] holm188 · Post by **[old] holm188** » June 14th, 2005, 10:17 am

Hennie,<br /><br />nice HM. I guess steps will get smaller and smaller. I hope to be able to close the gap a little, but so far it kept opening!!!!!! <br /><br />well my PB of the day: 60 mins 15134m, that is 113m more than last time. The 2k PB yesterday was probably a good warm-up!!!!!

[old] hennmart · Post by **[old] hennmart** » June 14th, 2005, 11:00 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Jun 14 2005, 04:17 PM)</b></div></td></tr><tr><td class='quote'>Hennie,<br /><br />nice HM. I guess steps will get smaller and smaller. I hope to be able to close the gap a little, but so far it kept opening!!!!!! <br /><br />well my PB of the day: 60 mins 15134m, that is 113m more than last time. The 2k PB yesterday was probably a good warm-up!!!!! <br /> </td></tr></table><br />Ok Holm your cooking. Thats a great PB. When you keep setting those new PBs the gap will get smaller <br />Hennie

[old] Citroen · Post by **[old] Citroen** » June 15th, 2005, 4:03 am

New 60mins PB - <b>14417m </b>(strapless)

[old] Nick Rockliff · Post by **[old] Nick Rockliff** » June 15th, 2005, 6:04 pm

60 min PB for me:<br /><br />17059 mtrs - avg 1.45.5 - 26spm

[old] jfisher · Post by **[old] jfisher** » June 15th, 2005, 8:16 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Nick Rockliff @ Jun 15 2005, 06:04 PM)</b></div></td></tr><tr><td class='quote'>60 min PB for me:<br /><br />17059 mtrs - avg 1.45.5 - 26spm <br /> </td></tr></table><br /><br />Damn, that's impressive! Well done.<br /><br />Jeff

Concept2 Forum

New Personal Best

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training

Training