What Training Have You Done Today?

[Vcweiss346]

First couple erg sessions since April. Time to get going again. Spent the summer trying a variety of different things. Overall fitness is ok but some drop off.

Welcome back Vic

Thanks. Looking forward to getting back at it.

[Gustel]

10k at 2:14. Average HR according to Ergdata 122. Happy with this.

Time Meters Pace Watts Cal/Hr S/M
44:40.9 10,008m 2:13.9 146 801 22 124
12:00.0 2,689m 2:13.8 146 801 22 120
24:00.0 2,689m 2:13.8 146 801 22 124
36:00.0 2,684m 2:14.1 145 799 22 126
44:40.9 1,947m 2:13.7 146 803 22 128

[Sakly]

First couple erg sessions since April.

Long time no see, welcome back
Strong sessions to start again!

[Dangerscouse]

It was supposed to be a rest day, but a 04:30 dog wake up bark changed that plan. Then it was supposed to be a 5k walk with Dangerspouse, but the heavy rain changed that too. So I decided to make some use of the early wake up.

45:26.8 10,000m 2:16.3 138 775 17 105
5:35.6 1,250m 2:14.2 145 797 18 105
5:42.0 2,500m 2:16.8 137 770 17 106
5:44.8 3,750m 2:17.9 133 759 17 103
5:41.2 5,000m 2:16.4 138 773 17 105
5:40.0 6,250m 2:16.0 139 778 17 106
5:42.6 7,500m 2:17.0 136 768 17 106
5:39.8 8,750m 2:15.9 139 779 17 109
5:40.9 10,000m 2:16.3 138 775 17 106

[Sakly]

It was supposed to be a rest day, but a 04:30 dog wake up bark changed that plan. Then it was supposed to be a 5k walk with Dangerspouse, but the heavy rain changed that too. So I decided to make some use of the early wake up.

45:26.8 10,000m 2:16.3 138 775 17 105
5:35.6 1,250m 2:14.2 145 797 18 105
5:42.0 2,500m 2:16.8 137 770 17 106
5:44.8 3,750m 2:17.9 133 759 17 103
5:41.2 5,000m 2:16.4 138 773 17 105
5:40.0 6,250m 2:16.0 139 778 17 106
5:42.6 7,500m 2:17.0 136 768 17 106
5:39.8 8,750m 2:15.9 139 779 17 109
5:40.9 10,000m 2:16.3 138 775 17 106

I think this is the lowest HR, lowest rate and slowest pace I've ever seen from you. Anyway, get moving is vital, so it is always a good decision

[nick rockliff]

It was supposed to be a rest day, but a 04:30 dog wake up bark changed that plan. Then it was supposed to be a 5k walk with Dangerspouse, but the heavy rain changed that too. So I decided to make some use of the early wake up.

45:26.8 10,000m 2:16.3 138 775 17 105
5:35.6 1,250m 2:14.2 145 797 18 105
5:42.0 2,500m 2:16.8 137 770 17 106
5:44.8 3,750m 2:17.9 133 759 17 103
5:41.2 5,000m 2:16.4 138 773 17 105
5:40.0 6,250m 2:16.0 139 778 17 106
5:42.6 7,500m 2:17.0 136 768 17 106
5:39.8 8,750m 2:15.9 139 779 17 109
5:40.9 10,000m 2:16.3 138 775 17 106

I think this is the lowest HR, lowest rate and slowest pace I've ever seen from you. Anyway, get moving is vital, so it is always a good decision

Think I would have stayed in bed

[jcross485]

10/15 - 40 rounds of 3 Pull-Ups, 6 Push-Ups, 6 Walking Lunges (per leg), 1 round of 5 / 10 / 10 (each) for good measure. 10kg weight vest.

10/16 - 25 rounds of 5 Pull-Ups, 10 Push-Ups, 10 Walking Lunges (per leg). 10kg weight vest.