Double PB weekend
Sat: New 5k run PB at Parkrun (23:32)
Sun: New 5k row RB at FoolsFestSprints virtual race (19:11)
Doing them back to back prob suggests I should have room for more in both too.
New Personal Best! Brag About That New Pb!
Re: New Personal Best! Brag About That New Pb!
1k: 3:38 | 2k: 7:23.1 | 5k: 19:10.7 | 10k: 40:36.6 | HM: 1:31:04.7 | FM: 3:26:48.4 | C2 log
https://ergraces.pressthe8.com/
https://ergraces.pressthe8.com/
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- Half Marathon Poster
- Posts: 3888
- Joined: August 9th, 2019, 9:35 am
- Location: England
Re: New Personal Best! Brag About That New Pb!
Both very good....well done
6'2" 52yo
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Alex
Recent 2k - 7:19
All time 2k - 6:50.2 (LW)
Re: New Personal Best! Brag About That New Pb!
My 2k time on skierg is not trained, I mean I’m trained but not for 2k.HornetMaX wrote: ↑October 7th, 2024, 7:16 amWith 2 months of rowing, I think it will be piece of cake for him, no ? I mean, he has a 6:48 2K SkiErg PBDangerscouse wrote: ↑October 7th, 2024, 6:29 amYou've clearly got a very good engine, but it's still not easy to convert that into a sub 7 row.
I know that 2k on erg is easier but probably I will not row on water in any near future because I don’t have any near school .
But I like the rowerg to cross train for xc skiing, I’m gaining good power (also train legs).
Long Distance Skier
Skierg
2k 06:48.3 5k 17:31.9 10k 35:50.2 HM 01:19:23.4
FM 02:44:28.3
Rowerg
2k 06:55.1
Skierg
2k 06:48.3 5k 17:31.9 10k 35:50.2 HM 01:19:23.4
FM 02:44:28.3
Rowerg
2k 06:55.1
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- Paddler
- Posts: 22
- Joined: June 27th, 2024, 6:26 pm
Re: New Personal Best! Brag About That New Pb!
New PB on the skierg - 5k in 22:58.
Not a brilliant time on the ranking board, but progress.
Used a higher rating, which seemed to help eliminate excessive leaning.
Not a brilliant time on the ranking board, but progress.
Used a higher rating, which seemed to help eliminate excessive leaning.
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- Marathon Poster
- Posts: 10427
- Joined: April 27th, 2014, 11:11 am
- Location: Liverpool, England
Re: New Personal Best! Brag About That New Pb!
Well done. Brilliant is subjective, and also, hopefully, a moving target that will improved on again and again. Don't disparage what you've done by comparing yourself to others, as your best is always strong enough.DghSpanishWelsh wrote: ↑October 16th, 2024, 10:32 amNew PB on the skierg - 5k in 22:58.
Not a brilliant time on the ranking board, but progress.
Used a higher rating, which seemed to help eliminate excessive leaning.
50 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km
"You reap what you row"
Instagram: stuwenman
"You reap what you row"
Instagram: stuwenman