New Personal Best! Brag About That New Pb!

[Sakly]

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Wow, great effort

[winniewinser]

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Wow....that is some effort for that amount of time

[Dpoleit89]

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Crikey, you beasted it. Congratulations. How did it feel?

I did it without any taper… my goal was sub 2:45 so I got it.
It was hard, need to change damper setting after 1st half (6 to 5), consumed 1,5 liter bag with 3 Maurten 320 mix in it.
Now I’m tired but no pain, fortunately.

Thanks to all!

[Dangerscouse]

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Very impressive

[Dpoleit89]

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Very impressive

Thanks a lot.
On Thursday 3rd I received the rowerg, after 3 times, today I had a 2000m test (after 5x2000m on skierg in the morning ).

2000 6:55.1 28 185
500 1:41.8 32 181
1000 1:43.2 28 184
1500 1:45.0 27 188
2000 1:45.0 27 189

Faded after the half but I hit my target of sub 7.
Very painful .

[Sakly]

Pb on Skierg Marathon!

Distance time split sm hr
10000 39:02.4 1:57.1 53 149
10000 39:02.8 1:57.1 54 152
10000 39:03.2 1:57.1 55 158
10000 39:03.3 1:57.1 54 164
2195 08:16.6 1:53.1 57 178

42195 02:44:28.3 1:56.9 54 156

Very impressive

Thanks a lot.
On Thursday 3rd I received the rowerg, after 3 times, today I had a 2000m test (after 5x2000m on skierg in the morning ).

2000 6:55.1 28 185
500 1:41.8 32 181
1000 1:43.2 28 184
1500 1:45.0 27 188
2000 1:45.0 27 189

Faded after the half but I hit my target of sub 7.
Very painful .

Very nice first go
Congrats to go directly sub 7

[iain]

Well done on Sub-7, maintaining the pace at the same rating for the last 2 intervals on target is impressive. You may find that you can gain a few seconds by upping the rating when it gets tough, both a little in the "Deadzone" of the 3rd 500 and again in the last 2-300 for a mad last thrash, you might even get close to a 6:50!

[Dangerscouse]

Faded after the half but I hit my target of sub 7.
Very painful .

You've clearly got a very good engine, but it's still not easy to convert that into a sub 7 row.

[HornetMaX]

Faded after the half but I hit my target of sub 7.
Very painful .

You've clearly got a very good engine, but it's still not easy to convert that into a sub 7 row.

With 2 months of rowing, I think it will be piece of cake for him, no ? I mean, he has a 6:48 2K SkiErg PB

[Dangerscouse]

With 2 months of rowing, I think it will be piece of cake for him, no ? I mean, he has a 6:48 2K SkiErg PB

Nothing is guaranteed, but yeah, I'd not be surprised to see a sub 6:30 2k within six months

[MPx]

Rocking horse poo moment for me to post in this thread (!)

I cleaned/oiled my erg today as I'd noticed the DF had started to drop slightly on my usual damper setting. Afterwards I wanted to check the "new" max DF which I was disappointed to find is only 204. Nevertheless - in my erg cleaning clothes and carpet slippers I strapped in for a 100m to see how the DF felt. No warm up - just dialled it in and set off. Came in at 15.9. In fact I've previously seen that time on the PM but its always been rounded up to 16.0 in the log, but not this time - Yay! Daft how these things happen.

[Dangerscouse]

Rocking horse poo moment for me to post in this thread (!)

I cleaned/oiled my erg today as I'd noticed the DF had started to drop slightly on my usual damper setting. Afterwards I wanted to check the "new" max DF which I was disappointed to find is only 204. Nevertheless - in my erg cleaning clothes and carpet slippers I strapped in for a 100m to see how the DF felt. No warm up - just dialled it in and set off. Came in at 15.9. In fact I've previously seen that time on the PM but its always been rounded up to 16.0 in the log, but not this time - Yay! Daft how these things happen.

Well well well. No prep, no warm up, no expectations and you've smash out a great PB. Very happy for you Mike.

[Sakly]

Rocking horse poo moment for me to post in this thread (!)

I cleaned/oiled my erg today as I'd noticed the DF had started to drop slightly on my usual damper setting. Afterwards I wanted to check the "new" max DF which I was disappointed to find is only 204. Nevertheless - in my erg cleaning clothes and carpet slippers I strapped in for a 100m to see how the DF felt. No warm up - just dialled it in and set off. Came in at 15.9. In fact I've previously seen that time on the PM but its always been rounded up to 16.0 in the log, but not this time - Yay! Daft how these things happen.

Haha, really cool
Congrats, Mike

[MPx]

Thanks Stu/Sascha - appreciated...and certainly made me smile!

[Sakly]

Thanks Stu/Sascha - appreciated...and certainly made me smile!

Hopefully I will experience the same for my 100 some day