New Personal Best

[[old] Carl Henrik]

Congratulations on the PB! And thanks for sharing the experience. Always good and interesting to hear someone elses struggle with the mind and the machine...<br /><br />Regards

[[old] andyArvid]

I wimped out the last week of the season. No marathon or half-marathon attempts. In fact only rowed 3 times during the week due to too much work.<br /><br />So I decided to start the season with a PB on rowpro. I missed the scheduled morning races; so I downloaded a rowpro file (14733m) and raced that.<br /><br />60 minutes 14768 2:01.9, pretty steady the whole way (old pb 14531)

[[old] DavidA]

H20,<br />Thanks for the great description and congratulations on the terrific row!! <br />I know it must have been difficult to keep going after already telling yourself that you stop early.<br /><br />David<br />

[[old] DavidA]

Andy,<br /> Congratulations!! What a big increase in your PB <br /><br />David<br />

[[old] andyArvid]

<!--QuoteBegin-DavidA+May 2 2005, 01:47 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(DavidA @ May 2 2005, 01:47 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Andy,<br /> Congratulations!! What a big increase in your  PB  <br /><br />David <br /> </td></tr></table><br />David,<br />Thanks, this was really the first time I specifically aimed for a PB in the hour row. My old PB was from a 15k workout that I used as a confidence builder for my sub 40 10k. I think I can go sub 2:01 now and hope to eventually break that 15k mark this season.<br /><br />andy<br />

[[old] holm188]

New PB on the half marathon: 1:28:58.6, down from 1:31:10.7 six weeks ago.

[[old] hennmart]

<!--QuoteBegin-holm188+May 4 2005, 09:56 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ May 4 2005, 09:56 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New PB on the half marathon: 1:28:58.6, down from 1:31:10.7 six weeks ago. <br /> </td></tr></table><br /><br />Congratulation with your significant improvement of your PB!<br /><br />Hennie

[[old] hennmart]

New PB on the 10,000 M. 37:15,2 (was 37:44,0) <br /><br />Hennie

[[old] Stevo]

New PB for 2000m of 6.41.4, 5 secs faster than my old time!

[[old] holm188]

Congrats to all the other PB,<br /><br />New PB for 5k: 18:49.9 down from 19:01.4

[[old] mark2]

<span style='color:purple'>JES!</span> <br />New 10 000m record today 36.39,7.<br />This was first time when i really row 10 000m. <br /><br /><br />Hennie,<br /><br />Great improvement almoust half minute!<br />It seems that you have only "red" records in June. <br /><br />Mark <br />

[[old] hennmart]

<!--QuoteBegin-mark2+May 6 2005, 09:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mark2 @ May 6 2005, 09:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='color:purple'>JES!</span> <br />New 10 000m record today 36.39,7.<br />This was first time when i really row 10 000m. <br /><br /> <br /> </td></tr></table><br />Mark,<br /><br />Great PB! Great improvement! Keep on rowing <br /><br />Hennie

[[old] H_2O]

I had a good one hour row: 16746m (1:47.5).<br />This improves my previous PB by 300m.<br />I got someone to witness the row (sort of, beginning and end) and so I could not quit.<br /><br />The witness business is akward to say the least.

[[old] DavidA]

<!--QuoteBegin-H_2O+May 7 2005, 03:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(H_2O @ May 7 2005, 03:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I had a good one hour row: 16746m (1:47.5).<br />This improves my previous PB by 300m.<br />I got someone to witness the row (sort of, beginning and end) and so I could not quit.<br /> </td></tr></table><br /><br />Congratulations! That is a huge increase in your PB <br /><br />David<br />

[[old] holm188]

Monday 500m 1:32.4 (before 1:36.5) <br />Today 60 mins: 14654m (before :13700m, but that was an aborted 60mins!!), trying to get below 2:00 average pace!!!