Coming back to rowing after a hiatus, but with much better fitness

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
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Tobias Stoehr
500m Poster
Posts: 51
Joined: March 21st, 2016, 3:55 pm

Re: Coming back to rowing after a hiatus, but with much better fitness

Post by Tobias Stoehr » September 25th, 2024, 9:26 am

Yes you are right. Need to sit on your seatbones, not the back of the glutes.
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