New Personal Best! Brag About That New Pb!

[alex9026]

Code: Select all

 Time	Meters	Pace	Watts	Cal/Hr	S/M	
30:00.0	8,610m	1:44.5	306	1354	20	170
5:00.0	1,435m	1:44.5	306	1354	20	154
10:00.0	1,433m	1:44.6	305	1350	20	166
15:00.0	1,435m	1:44.5	306	1354	20	171
20:00.0	1,434m	1:44.6	306	1352	20	174
25:00.0	1,434m	1:44.6	306	1352	20	177
30:00.0	1,440m	1:44.1	310	1365	20	180 

I didn't have the stroke count visible during the piece, so did my best to stay right on 20spm; ended with 605 strokes total. I've had the sub-1:45 average for this test on my to-do list for some time, so it felt great to get it done!

Blinking flip. This is seriously impressive.

[Dutch]

Pb today of 342 meters in the 1 min distance. previous was 339 set 3 yrs ago. This was done controlled and not flat out. I did 350 in 1.01.6. Flat out I reckon I could have done more. The reason for controlled row was that this is part of a build up for a 500m distance training.

[Dangerscouse]

Pb today of 342 meters in the 1 min distance. previous was 339 set 3 yrs ago. This was done controlled and not flat out. I did 350 in 1.01.6. Flat out I reckon I could have done more. The reason for controlled row was that this is part of a build up for a 500m distance training.

Well done Dutch. Great to see that there's more to come

[Dutch]

Pb today of 342 meters in the 1 min distance. previous was 339 set 3 yrs ago. This was done controlled and not flat out. I did 350 in 1.01.6. Flat out I reckon I could have done more. The reason for controlled row was that this is part of a build up for a 500m distance training.

Well done Dutch. Great to see that there's more to come

Cheers Danger, yes a bit more left yet.

[Rod]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

[Dutch]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Nice one Rod, what was your df?

[Rod]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Nice one Rod, what was your df?

Thanks Dutch, I had used 160 for a few previous one minute efforts but lowered it to 155 for this one. For anything over a short one off sprint (100m, 1 min, 500m) I would use 105.

As a 67 year old Lwt I find lowerDF is better for me.

[winniewinser]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Fantastic..... well done

[Sakly]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Very nice, well done

[Rod]

Thank you for the kind comments Winniewinser and Sakly.......there's some life left in the ol' dog yet...just!

[Sakly]

Thank you for the kind comments Winniewinser and Sakly.......there's some life left in the ol' dog yet...just!

Hope, I can inform about the same in roughly 20 years

[Dangerscouse]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Blimey Rod, you're usually smashing out long distances so this is especially impressive

[Rod]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Blimey Rod, you're usually smashing out long distances so this is especially impressive

Thanks Stu, I'm playing a lot of football (Goalkeeper) and back running again after a 4 year injury layoff from it so not clocking up too many metres on the C2 at the moment so working up from the short stuff back to the mid and long over the next few months...I hope.
I've done a 16.7 100m too which amazed me as that's my fastest for a few years!

My team has a ''Decathlon'' competition graded by gender/age and weight so I have to get some scores in over the season....there's no escape!

[KeithT]

Congrats, Alex & Anthony, on your recent 5k achievements. Having had some mental battles with the 5k myself this past spring, I can definitely relate to the challenge!

After last week's HD during a 30r20 attempt, I was feeling especially spry today so decided to give it another go:

Code: Select all

 Time	Meters	Pace	Watts	Cal/Hr	S/M	
30:00.0	8,610m	1:44.5	306	1354	20	170
5:00.0	1,435m	1:44.5	306	1354	20	154
10:00.0	1,433m	1:44.6	305	1350	20	166
15:00.0	1,435m	1:44.5	306	1354	20	171
20:00.0	1,434m	1:44.6	306	1352	20	174
25:00.0	1,434m	1:44.6	306	1352	20	177
30:00.0	1,440m	1:44.1	310	1365	20	180 

I didn't have the stroke count visible during the piece, so did my best to stay right on 20spm; ended with 605 strokes total. I've had the sub-1:45 average for this test on my to-do list for some time, so it felt great to get it done!

Just unreal!

[KeithT]

New Age group PB

65-69 Lwt One Minute British Record of 339 Metres. (Average pace 1:28.4)

I added to 2 metres to the record I first set back in January....mostly down to a mad thrash in the last 10 seconds!

50 spm just about got me there

Now for the 500, my record is 1:33.1......this could get very painfull in the last 100.....

Nice! That's some good power, especially in the LWT and 65-69 group. I see the 1:33 going down!