Fixed seat erging

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
Post Reply
redxl77
Paddler
Posts: 2
Joined: August 5th, 2024, 7:36 am

Fixed seat erging

Post by redxl77 » August 5th, 2024, 7:59 am

Hi

I'm a member of a coastal rowing club - we row fixed seat, wood constructed, sweep oared boats.

I feel there are conflicting views on erg testing amongst fixed seat rowers, whenever a club uses ergs to aide the process of deciding who is fittest.

Some people think that the seat should be 'clamped' in place (or something set on top of the rail and fixed to it) in order to more closely mimic OTW fixed seat rowing, while others reckon it's best to use the erg as it was intended, sliding seat. I'd be in the latter camp and I reckon the best rowers would get the best times regardless.

Some shorter rowers may think they'd be disadvantaged on a sliding seat C2 compared to a fixed seat boat, so they may argue in favour of a fixed seat C2 for erg testing - even though taller rowers with longer levers have an advantage, fixed or not..

Thoughts please?

User avatar
Citroen
SpamTeam
Posts: 8020
Joined: March 16th, 2006, 3:28 pm
Location: A small cave in deepest darkest Basingstoke, UK

Re: Fixed seat erging

Post by Citroen » August 5th, 2024, 9:03 am

I'm short at 172cm (5'7").

For ease of use leave the erg alone.
For accuracy of simulating a fixed seat then fix the seat on the erg.

The choice is yours. I don't think other folks can really tell you which way is best, but I would fix the seat to match fixed seat rowing for the best simulation.

Dangerscouse
Marathon Poster
Posts: 10629
Joined: April 27th, 2014, 11:11 am
Location: Liverpool, England

Re: Fixed seat erging

Post by Dangerscouse » August 5th, 2024, 11:24 am

Citroen wrote:
August 5th, 2024, 9:03 am
For ease of use leave the erg alone.
For accuracy of simulating a fixed seat then fix the seat on the erg.

The choice is yours. I don't think other folks can really tell you which way is best, but I would fix the seat to match fixed seat rowing for the best simulation.
Agreed, and I think I'm inclined to opt for a fixed seat otherwise it's not strictly comparable
51 HWT; 6' 4"; 1k= 3:09; 2k= 6:36; 5k= 17:19; 6k= 20:47; 10k= 35:46 30mins= 8,488m 60mins= 16,618m HM= 1:16.47; FM= 2:40:41; 50k= 3:16:09; 100k= 7:52:44; 12hrs = 153km

"You reap what you row"

Instagram: stuwenman

dabatey
2k Poster
Posts: 485
Joined: September 9th, 2021, 12:27 pm

Re: Fixed seat erging

Post by dabatey » August 5th, 2024, 12:44 pm

If you are 'erg testing' to see who can pull best in a fixed seat boat then surely you've got to fix the seat.

Alternatively, if you are 'erg testing' for overall fitness bragging points then surely you've got to allow the legs to be used as these are the main fitness drivers for most folks.
If the lighties/shorties are moaning then possibly test using average watts over a timeframe/distance and divide by weight to get watts per kilo. Or I think c2 has a weight convertor somewhere to account for weight/boatspeed. I'm sure I saw something like that once but might be wrong.
Age 52....Weight 61 Kg....
Row 26 Aug 21 to Mar 22. Cycle Mar 22 to Jun 24. Now mixing the 2.
2K 8.02.3 (23 Oct 21)...7.37.0(15 Mar 22)
5K 22.14 (2 Oct 21)
Resting HR 45 (was 48 in 2021)....Max HR (Seen) 182 [185 cycling]

Annisotropic
Paddler
Posts: 41
Joined: June 1st, 2024, 7:38 am

Re: Fixed seat erging

Post by Annisotropic » August 5th, 2024, 6:22 pm

Most of my rowing has been coastal, and we would slide on the fixed seats. Only possible wearing thick neoprene shorts and Compeed blister plasters, and our boats are fibreglass so the seats are smooth and can be polished. Maybe not possible at all on wooden seats, but even a small slide makes a big difference.

It doesn't answer your question but might be something for you to experiment with - making the rowing more like erging, rather than the other way around.

drluvguru
Paddler
Posts: 14
Joined: July 15th, 2015, 7:47 pm

Re: Fixed seat erging

Post by drluvguru » August 10th, 2024, 3:22 pm

redxl77 wrote:
August 5th, 2024, 7:59 am
Hi

I'm a member of a coastal rowing club - we row fixed seat, wood constructed, sweep oared boats.

I feel there are conflicting views on erg testing amongst fixed seat rowers, whenever a club uses ergs to aide the process of deciding who is fittest.

Some people think that the seat should be 'clamped' in place (or something set on top of the rail and fixed to it) in order to more closely mimic OTW fixed seat rowing, while others reckon it's best to use the erg as it was intended, sliding seat. I'd be in the latter camp and I reckon the best rowers would get the best times regardless.

Some shorter rowers may think they'd be disadvantaged on a sliding seat C2 compared to a fixed seat boat, so they may argue in favour of a fixed seat C2 for erg testing - even though taller rowers with longer levers have an advantage, fixed or not..

Thoughts please?
As a fixed seat rower, it's great that you're considering how to make erg testing more representative of OTW rowing. I can see both sides of the argument. Clamping the seat in place might mimic the fixed seat experience, but it could also affect the rower's natural movement and technique. On the other hand, using the erg as intended with a sliding seat could favor those who are more comfortable with that style.

redxl77
Paddler
Posts: 2
Joined: August 5th, 2024, 7:36 am

Re: Fixed seat erging

Post by redxl77 » August 13th, 2024, 3:28 pm

Thanks for the replies.

Post Reply