Yes, I am (or was) a track cyclist.
Updated current PBs:
30min TT: 17,467
10,000m TT: 16:28
1:00 TT: 718m
200m TT: 14.1
500m: 39.3
Later this week I'll make my first attempt at the 4000m TT.
BikeErg Workouts and Training
Re: BikeErg Workouts and Training
Yes, I have been racing on the track for a few seasons, but I was badly injured earlier in the season in a crash (broken scapula, concussion). Purchased the bike erg to replace my smart trainer and try something new.zij wrote: ↑August 1st, 2022, 9:41 amWell done on those - although I guess you have previous training as those aren't just "get on a bike and get those results in a few weeks".mattrecc wrote: ↑July 24th, 2022, 10:06 pmJust got my bike erg last week. Not following a training plan at the moment, just doing the WODs that are posted and some sub-threshold stuff.
Ranked workouts so far:
500m TT: 39.3
200M TT: 14.7
30MIN TT: 17,467m
Goals: a 14 or sub 14s 200m, sub 39s 500m.
Today was probably my best overall result, 250cal workout done in 9:52, 5941m, power 353w, drag 89, rpm 94.
Re: BikeErg Workouts and Training
Re: BikeErg Workouts and Training
Some new PBs this week:
4000m: 6:16.1
1:00 TT: 722m
Taking a crack at the 500m this weekend.
4000m: 6:16.1
1:00 TT: 722m
Taking a crack at the 500m this weekend.
Re: BikeErg Workouts and Training
I am a senior bike rider that does distance rides 40-100 miles in bike events and generally train 80-100 miles a week. I try to do intervals 1-2 times a week and when raining or excessive wind I use my bike erg. What intervals are recommended for this type of distance riding? For outdoor intervals I may do 6x.25 mi. with 45 sec rest but not sure that is the best. My max HR is 174.