New Personal Best

[[old] Zippy]

Nice going ASH<br><br>My 1st post on this forum, lot of pb's well done to all of you <br><br>New 500m PB for me today. took 1.2 seconds off. New PB of 1:45.0. also got a new hardest pull of 1:37 <br><br>Next target now is to go sub 20:00 for the 5K <br><br>Zippy<br>

[[old] Byron Drachman]

I've had my new C2 almost for a month now. Yesterday I did my first 10,000m nonstop and I kept my HR right in the middle of the RRH+ (70 to 85 percent)*HHR. That was very comfortable. My intention was just to go 10,000m while in the target heart rate zone. Since it was my first 10K, it is my PB. I did 42:58, which puts me right in the middle of my age group. <br><br>Byron

[[old] tomhz]

At last a PB again....<br><br>HM in 1h25:31.7. Improvement of 12 sec over previous in June and 30 sec over failed attempt a month ago. My second PB this season, but again on the HM. <br><br>PB's on 10K, 60 min, 6K and 5K are lying in wait but still need to be done.<br><br>Tom

[[old] TheHagueDragon]

New PB on 5K today: from 18:30 to 18:20:1

[[old] eurofoot13]

Season best 2k of 7:08.1, less than 2 seconds off PB. Apparently turkey doesn't make you slow....

[[old] TheHagueDragon]

<!--QuoteBegin-eurofoot13+Nov 29 2004, 05:37 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (eurofoot13 @ Nov 29 2004, 05:37 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Season best 2k of 7:08.1, less than 2 seconds off PB. Apparently turkey doesn't make you slow.... <!--QuoteEnd--> </td></tr></table><br> Turkey like the land or a big chicken?

[[old] eurofoot13]

as in the bird filled filled with the sleepy chemicals.

[[old] afolpe]

new pb for 30 minutes- 8067m (up from 8020). felt really good actually- i probably could have made 8100 if i had sucked it up a little bit earlier. well, now i have a new target i guess.<br><br>andrew<br><br>38m<br>175lbs<br><br>2k: 7:32<br>5k: 18:47<br>10k: 38:00<br>30 min: 8067m<br>60min: 15600m (but due to improve very soon, dammit!)

[[old] DavidA]

afolpe,<br> It looks like you could greatly improve your 2 km time. With your other times and distances you should be able to break 7 min.

[[old] afolpe]

thanks for the vote of confidence. i haven't done a timed 2K in probably close to 9 months. i've been using the c2 as a cross training tool for the most part, and so have been concentrating on longer pieces. i'm also being a bit of a weeny about the pain level involved in significantly lowering my 2k time. somehow suffering a bit less, for a lot longer time, seems more appealing....<br><br>andrew

[[old] DavidA]

I know how you feel. I also don't mind going relatively hard for a longer time, than really killing myself for a 2 km

[[old] Atorrante]

5k in 18:50

[[old] hwt]

Excellent Manuel.<br><br>How are your headaches? Have they gone away now?

[[old] TheHagueDragon]

Me very happy !<br>First i did a warmup for 2 km. Then i did a new PB at 1 K! My old time was 3:13:3, now i did 3:07:3! It's the third time i tried a 1 K.<br>In the ranking from 47th to 22th.<br><br>Strange, it felt easy. I rowed at a pace below 1:35/500 and i kept it steady from begin till the end. The other time i was in the beginning faster then in the end and more fatigued.

[[old] afolpe]

new 5k PB- 18:28 (1:50.8). down from 18:43. did the last 2K in sub 1:49 splits, so i know i can do this faster. <br><br>'must work harder" (as someone's tag line here reads)<br><br>andrew