New Personal Best! Brag About That New Pb!

[alex9026]

Took 9.5 seconds off my 5k yesterday, which made me happy!

17:46.7 5,000m 1:46.6 288 1292 29
3:33.1 1,000m 1:46.5 289 1295 29
3:34.2 2,000m 1:47.1 285 1280 29
3:34.5 3,000m 1:47.2 284 1276 29
3:34.0 4,000m 1:47.0 286 1283 29
3:30.9 5,000m 1:45.4 298 1327 30

Fantastic work, nicely executed.

[Dangerscouse]

Took 9.5 seconds off my 5k yesterday, which made me happy!

17:46.7 5,000m 1:46.6 288 1292 29
3:33.1 1,000m 1:46.5 289 1295 29
3:34.2 2,000m 1:47.1 285 1280 29
3:34.5 3,000m 1:47.2 284 1276 29
3:34.0 4,000m 1:47.0 286 1283 29
3:30.9 5,000m 1:45.4 298 1327 30

Yes Rob!!! Great result, great improvement and really solid finish too

[DavidA]

After thursdays 10k pb I had the feeling I had to retest my 2k. Well, yes! Current pb was 8:43.3 with a 2:10.8 pace.

Shaved of nearly 10sec:

Time Meters Pace Watts Cal/Hr S/M
8:33.9 2,000m 2:08.4 165 868 26 183
2:10.2 500m 2:10.2 159 845 27 178
2:10.7 1,000m 2:10.7 157 839 26 181
2:07.9 1,500m 2:07.9 167 875 26 185
2:05.1 2,000m 2:05.1 179 915 28 188

I'm really proud that my consistent training is paying off.
I think I will try the 5k PP after my holiday in july as recommended here.

Woo hoo and congratulations on another nice PB!

David

[DavidA]

Took 9.5 seconds off my 5k yesterday, which made me happy!

17:46.7 5,000m 1:46.6 288 1292 29
3:33.1 1,000m 1:46.5 289 1295 29
3:34.2 2,000m 1:47.1 285 1280 29
3:34.5 3,000m 1:47.2 284 1276 29
3:34.0 4,000m 1:47.0 286 1283 29
3:30.9 5,000m 1:45.4 298 1327 30

Congratulations!
Next under 17:45

David

[RWAGR]

Thanks all!

[HornetMaX]

2K time. As always, went in not expecting too much, but my recent 500m PB (5 days ago, 1:35.3 down from 1:36.6) was encouraging.

Went pretty well, gain aligned to the 500m: 7:18.6 from 7:24.2.

Code: Select all

Time 	Meters 	Pace 	Watts 	Cal/Hr 	S/M 	HR
7:18.6 	2,000m 	1:49.6 	265 	1213 	29 	178
1:48.7 	500m 	1:48.7 	273 	1237 	30 	170
1:48.3 	1,000m 	1:48.3 	276 	1248 	30 	179
1:50.0 	1,500m 	1:50.0 	263 	1205 	30 	181
1:51.6 	2,000m 	1:51.6 	252 	1166 	29 	184

So the post-TT consolation pizza became a post-PB celebration one

[Kerry1960]

Great new 2k PB Max. Big improvement. I think you"ve spoken of difficulties with 2k TTs in the past so this must be especially satisfying. Well done.

[ahooton]

2K time. As always, went in not expecting too much, but my recent 500m PB (5 days ago, 1:35.3 down from 1:36.6) was encouraging.

Went pretty well, gain aligned to the 500m: 7:18.6 from 7:24.2.

Code: Select all

Time 	Meters 	Pace 	Watts 	Cal/Hr 	S/M 	HR
7:18.6 	2,000m 	1:49.6 	265 	1213 	29 	178
1:48.7 	500m 	1:48.7 	273 	1237 	30 	170
1:48.3 	1,000m 	1:48.3 	276 	1248 	30 	179
1:50.0 	1,500m 	1:50.0 	263 	1205 	30 	181
1:51.6 	2,000m 	1:51.6 	252 	1166 	29 	184

So the post-TT consolation pizza became a post-PB celebration one

Well done mate, how did it feel?

[ahooton]

Away for work this week and the Hilton I’m in has a lovely new concept 2 that was winking at me. Was going to have a go at pb for 5k. But then decided to scratch the 10k itch that been bugging me lately. Glad I did as I took 30 of seconds off it. 37:13. Really happy with that as I put everything into the machine and it was definitely best effort.

[Sakly]

Away for work this week and the Hilton I’m in has a lovely new concept 2 that was winking at me. Was going to have a go at pb for 5k. But then decided to scratch the 10k itch that been bugging me lately. Glad I did as I took 30 of seconds off it. 37:13. Really happy with that as I put everything into the machine and it was definitely best effort.

Nice, sub 37 coming

[Dangerscouse]

Away for work this week and the Hilton I’m in has a lovely new concept 2 that was winking at me. Was going to have a go at pb for 5k. But then decided to scratch the 10k itch that been bugging me lately. Glad I did as I took 30 of seconds off it. 37:13. Really happy with that as I put everything into the machine and it was definitely best effort.

That's a great result Anthony and even more amazing you found a well maintained erg in a hotel!

[KeithT]

2K time. As always, went in not expecting too much, but my recent 500m PB (5 days ago, 1:35.3 down from 1:36.6) was encouraging.

Went pretty well, gain aligned to the 500m: 7:18.6 from 7:24.2.

Code: Select all

Time 	Meters 	Pace 	Watts 	Cal/Hr 	S/M 	HR
7:18.6 	2,000m 	1:49.6 	265 	1213 	29 	178
1:48.7 	500m 	1:48.7 	273 	1237 	30 	170
1:48.3 	1,000m 	1:48.3 	276 	1248 	30 	179
1:50.0 	1,500m 	1:50.0 	263 	1205 	30 	181
1:51.6 	2,000m 	1:51.6 	252 	1166 	29 	184

So the post-TT consolation pizza became a post-PB celebration one

That's a good chunk of time for ma 2K.

[RWAGR]

Away for work this week and the Hilton I’m in has a lovely new concept 2 that was winking at me. Was going to have a go at pb for 5k. But then decided to scratch the 10k itch that been bugging me lately. Glad I did as I took 30 of seconds off it. 37:13. Really happy with that as I put everything into the machine and it was definitely best effort.

Yeah bro!!!!!

[HornetMaX]

Great new 2k PB Max. Big improvement. I think you"ve spoken of difficulties with 2k TTs in the past so this must be especially satisfying. Well done.

Yeah, still not my favourite distance, to put it mildly.

Glad I did it early in the season, so now I can focus on other stuff like any other distance and maybe give the SkiErg some love with a few time trials.

2K time. As always, went in not expecting too much, but my recent 500m PB (5 days ago, 1:35.3 down from 1:36.6) was encouraging.

Went pretty well, gain aligned to the 500m: 7:18.6 from 7:24.2.

Code: Select all

Time 	Meters 	Pace 	Watts 	Cal/Hr 	S/M 	HR
7:18.6 	2,000m 	1:49.6 	265 	1213 	29 	178
1:48.7 	500m 	1:48.7 	273 	1237 	30 	170
1:48.3 	1,000m 	1:48.3 	276 	1248 	30 	179
1:50.0 	1,500m 	1:50.0 	263 	1205 	30 	181
1:51.6 	2,000m 	1:51.6 	252 	1166 	29 	184

So the post-TT consolation pizza became a post-PB celebration one

Well done mate, how did it feel?

The pizza ? Fantastic !

[ahooton]

Haha, great stuff. Hope it was a huge one!