New Personal Best! Brag About That New Pb!

[contdrift86]

Got my 10k sub-37 today, taking ~29 seconds off my PB. That was probably a little overdue given my solid fitness and recent HM PB, but milestones are always particularly nice, especially as I'm currently stuck on the wrong side of a milestone for the 1 hour!

36:49.9 10,000m 1:50.4 259 1192 28 167
7:21.1 2,000m 1:50.2 261 1198 28 160
7:23.0 4,000m 1:50.7 258 1186 28 162
7:23.8 6,000m 1:50.9 256 1181 28 168
7:23.8 8,000m 1:50.9 256 1181 28 172
7:18.1 10,000m 1:49.5 266 1216 28 178

Great result!

[KeithT]

Got my 10k sub-37 today, taking ~29 seconds off my PB. That was probably a little overdue given my solid fitness and recent HM PB, but milestones are always particularly nice, especially as I'm currently stuck on the wrong side of a milestone for the 1 hour!

36:49.9 10,000m 1:50.4 259 1192 28 167
7:21.1 2,000m 1:50.2 261 1198 28 160
7:23.0 4,000m 1:50.7 258 1186 28 162
7:23.8 6,000m 1:50.9 256 1181 28 168
7:23.8 8,000m 1:50.9 256 1181 28 172
7:18.1 10,000m 1:49.5 266 1216 28 178

Huge improvement! Solid pacing too. You will get the hour milestone of 16K soon enough.

[Tandstad]

Got my 10k sub-37 today, taking ~29 seconds off my PB. That was probably a little overdue given my solid fitness and recent HM PB, but milestones are always particularly nice, especially as I'm currently stuck on the wrong side of a milestone for the 1 hour!

36:49.9 10,000m 1:50.4 259 1192 28 167
7:21.1 2,000m 1:50.2 261 1198 28 160
7:23.0 4,000m 1:50.7 258 1186 28 162
7:23.8 6,000m 1:50.9 256 1181 28 168
7:23.8 8,000m 1:50.9 256 1181 28 172
7:18.1 10,000m 1:49.5 266 1216 28 178

Massive improvement, big congratulations

[DavidA]

Got my 10k sub-37 today, taking ~29 seconds off my PB. That was probably a little overdue given my solid fitness and recent HM PB, but milestones are always particularly nice, especially as I'm currently stuck on the wrong side of a milestone for the 1 hour!

36:49.9 10,000m 1:50.4 259 1192 28 167
7:21.1 2,000m 1:50.2 261 1198 28 160
7:23.0 4,000m 1:50.7 258 1186 28 162
7:23.8 6,000m 1:50.9 256 1181 28 168
7:23.8 8,000m 1:50.9 256 1181 28 172
7:18.1 10,000m 1:49.5 266 1216 28 178

Wow!
Congratulations!
What a huge improvement in time, and breaking 37 min!!

David

[Jbrown1215]

Got my 10k sub-37 today, taking ~29 seconds off my PB. That was probably a little overdue given my solid fitness and recent HM PB, but milestones are always particularly nice, especially as I'm currently stuck on the wrong side of a milestone for the 1 hour!

36:49.9 10,000m 1:50.4 259 1192 28 167
7:21.1 2,000m 1:50.2 261 1198 28 160
7:23.0 4,000m 1:50.7 258 1186 28 162
7:23.8 6,000m 1:50.9 256 1181 28 168
7:23.8 8,000m 1:50.9 256 1181 28 172
7:18.1 10,000m 1:49.5 266 1216 28 178

Congrats! Shaving 29 seconds off is massive. Looks like a very well-executed 10k with a solid push in the last 2k. That 16k HoP will be yours soon enough!

[Jbrown1215]

After failing my attempt last Monday, I made sure to properly prep myself over the weekend, and logged my first ranked workout of the season today, a new "late-30s" PB in the 6k:

Time Meters Pace Watts Cal/Hr S/M HR
20:18.6 6,000m 1:41.5 334 1450 28 170
...
3:22.7 1,000m 1:41.3 336 1457 28 157
3:23.3 2,000m 1:41.6 333 1446 28 165
3:23.3 3,000m 1:41.6 333 1446 28 170
3:23.6 4,000m 1:41.8 332 1441 28 175
3:23.6 5,000m 1:41.8 332 1441 29 178
3:22.1 6,000m 1:41.0 339 1467 31 179

The chase for sub-1:40 (sub 20') @ age 40 continues...

[RWAGR]

Thanks for all the support lads. Rest assured I’ll keep grinding.

@Justin- you’re a beast bro.

[Dangerscouse]

After failing my attempt last Monday, I made sure to properly prep myself over the weekend, and logged my first ranked workout of the season today, a new "late-30s" PB in the 6k:

Time Meters Pace Watts Cal/Hr S/M HR
20:18.6 6,000m 1:41.5 334 1450 28 170
...
3:22.7 1,000m 1:41.3 336 1457 28 157
3:23.3 2,000m 1:41.6 333 1446 28 165
3:23.3 3,000m 1:41.6 333 1446 28 170
3:23.6 4,000m 1:41.8 332 1441 28 175
3:23.6 5,000m 1:41.8 332 1441 29 178
3:22.1 6,000m 1:41.0 339 1467 31 179

The chase for sub-1:40 (sub 20') @ age 40 continues...

Very impressive PB Justin

[Sakly]

After failing my attempt last Monday, I made sure to properly prep myself over the weekend, and logged my first ranked workout of the season today, a new "late-30s" PB in the 6k:

Time Meters Pace Watts Cal/Hr S/M HR
20:18.6 6,000m 1:41.5 334 1450 28 170
...
3:22.7 1,000m 1:41.3 336 1457 28 157
3:23.3 2,000m 1:41.6 333 1446 28 165
3:23.3 3,000m 1:41.6 333 1446 28 170
3:23.6 4,000m 1:41.8 332 1441 28 175
3:23.6 5,000m 1:41.8 332 1441 29 178
3:22.1 6,000m 1:41.0 339 1467 31 179

The chase for sub-1:40 (sub 20') @ age 40 continues...

Wow.
That makes me feel weak

[KeithT]

After failing my attempt last Monday, I made sure to properly prep myself over the weekend, and logged my first ranked workout of the season today, a new "late-30s" PB in the 6k:

Time Meters Pace Watts Cal/Hr S/M HR
20:18.6 6,000m 1:41.5 334 1450 28 170
...
3:22.7 1,000m 1:41.3 336 1457 28 157
3:23.3 2,000m 1:41.6 333 1446 28 165
3:23.3 3,000m 1:41.6 333 1446 28 170
3:23.6 4,000m 1:41.8 332 1441 28 175
3:23.6 5,000m 1:41.8 332 1441 29 178
3:22.1 6,000m 1:41.0 339 1467 31 179

The chase for sub-1:40 (sub 20') @ age 40 continues...

Super impressive as always.

[Tandstad]

After failing my attempt last Monday, I made sure to properly prep myself over the weekend, and logged my first ranked workout of the season today, a new "late-30s" PB in the 6k:

Time Meters Pace Watts Cal/Hr S/M HR
20:18.6 6,000m 1:41.5 334 1450 28 170
...
3:22.7 1,000m 1:41.3 336 1457 28 157
3:23.3 2,000m 1:41.6 333 1446 28 165
3:23.3 3,000m 1:41.6 333 1446 28 170
3:23.6 4,000m 1:41.8 332 1441 28 175
3:23.6 5,000m 1:41.8 332 1441 29 178
3:22.1 6,000m 1:41.0 339 1467 31 179

The chase for sub-1:40 (sub 20') @ age 40 continues...

Absolutely massive Justin, good job Just a matter of getting your body adapted to a small increase of pace now and the sub20 is there

[Quitsa Strider]

Have been prepping myself mentally for the C2 May marathon challenge and finally had my head sorted today to approach the distance.

At minimum sub 3 hour was the goal but was more significantly looking to cover the distance cleanly as my last marathon effort was 8 years ago and was ugly, poorly paced sufferfest, and challenging throughout. Really happy to have put up controlled negative splits across the piece and also a new PB!

Time Meters Pace WattsCal/HrS/M Hr
2:55:36.5 42,195m 2:04.8 180 918 27 151

16:45.9 4,000m 2:05.7 176 905 27 143
16:45.1 8,000m 2:05.6 176 907 27 143
16:44.8 12,000m 2:05.6 177 907 27 144
16:43.9 16,000m 2:05.4 177 909 27 145
16:42.7 20,000m 2:05.3 178 911 27 148
16:42.1 24,000m 2:05.2 178 912 27 152
16:41.3 28,000m 2:05.1 179 914 28 152
16:40.1 32,000m 2:05.0 179 916 28 154
16:37.7 36,000m 2:04.7 180 921 28 157
16:30.5 40,000m 2:03.8 184 934 29 159
8:42.4 42,195m 1:58.9 208 1014 29 171

Male/48yo/lightweight

[Sakly]

Have been prepping myself mentally for the C2 May marathon challenge and finally had my head sorted today to approach the distance.

At minimum sub 3 hour was the goal but was more significantly looking to cover the distance cleanly as my last marathon effort was 8 years ago and was ugly, poorly paced sufferfest, and challenging throughout. Really happy to have put up controlled negative splits across the piece and also a new PB!

Time Meters Pace WattsCal/HrS/M Hr
2:55:36.5 42,195m 2:04.8 180 918 27 151

16:45.9 4,000m 2:05.7 176 905 27 143
16:45.1 8,000m 2:05.6 176 907 27 143
16:44.8 12,000m 2:05.6 177 907 27 144
16:43.9 16,000m 2:05.4 177 909 27 145
16:42.7 20,000m 2:05.3 178 911 27 148
16:42.1 24,000m 2:05.2 178 912 27 152
16:41.3 28,000m 2:05.1 179 914 28 152
16:40.1 32,000m 2:05.0 179 916 28 154
16:37.7 36,000m 2:04.7 180 921 28 157
16:30.5 40,000m 2:03.8 184 934 29 159
8:42.4 42,195m 1:58.9 208 1014 29 171

Male/48yo/lightweight

Nice pacing this time!
Well done

[Dangerscouse]

Have been prepping myself mentally for the C2 May marathon challenge and finally had my head sorted today to approach the distance.

At minimum sub 3 hour was the goal but was more significantly looking to cover the distance cleanly as my last marathon effort was 8 years ago and was ugly, poorly paced sufferfest, and challenging throughout. Really happy to have put up controlled negative splits across the piece and also a new PB!

Time Meters Pace WattsCal/HrS/M Hr
2:55:36.5 42,195m 2:04.8 180 918 27 151

16:45.9 4,000m 2:05.7 176 905 27 143
16:45.1 8,000m 2:05.6 176 907 27 143
16:44.8 12,000m 2:05.6 177 907 27 144
16:43.9 16,000m 2:05.4 177 909 27 145
16:42.7 20,000m 2:05.3 178 911 27 148
16:42.1 24,000m 2:05.2 178 912 27 152
16:41.3 28,000m 2:05.1 179 914 28 152
16:40.1 32,000m 2:05.0 179 916 28 154
16:37.7 36,000m 2:04.7 180 921 28 157
16:30.5 40,000m 2:03.8 184 934 29 159
8:42.4 42,195m 1:58.9 208 1014 29 171

Male/48yo/lightweight

Mission complete and a sub three result is a great milestone to be proud of.

[DavidA]

Have been prepping myself mentally for the C2 May marathon challenge and finally had my head sorted today to approach the distance.

At minimum sub 3 hour was the goal but was more significantly looking to cover the distance cleanly as my last marathon effort was 8 years ago and was ugly, poorly paced sufferfest, and challenging throughout. Really happy to have put up controlled negative splits across the piece and also a new PB!

Time Meters Pace WattsCal/HrS/M Hr
2:55:36.5 42,195m 2:04.8 180 918 27 151

16:45.9 4,000m 2:05.7 176 905 27 143
16:45.1 8,000m 2:05.6 176 907 27 143
16:44.8 12,000m 2:05.6 177 907 27 144
16:43.9 16,000m 2:05.4 177 909 27 145
16:42.7 20,000m 2:05.3 178 911 27 148
16:42.1 24,000m 2:05.2 178 912 27 152
16:41.3 28,000m 2:05.1 179 914 28 152
16:40.1 32,000m 2:05.0 179 916 28 154
16:37.7 36,000m 2:04.7 180 921 28 157
16:30.5 40,000m 2:03.8 184 934 29 159
8:42.4 42,195m 1:58.9 208 1014 29 171

Male/48yo/lightweight

Congratulations!
Breaking 3 h is a big deal, and you did it handily.

David