New Personal Best! Brag About That New Pb!

[p_b82]

Fancied to test myself today - not going to get loads more erg sessions in before christmas and figured I ought to take advantage of my longer row mindset and have a crack at the 1hr - as it was my lowest percentile effort (and oldest).

I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)

[Sakly]

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

Wow, you could add a big amount of meters to it

[Dangerscouse]

Fancied to test myself today - not going to get loads more erg sessions in before christmas and figured I ought to take advantage of my longer row mindset and have a crack at the 1hr - as it was my lowest percentile effort (and oldest).

I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)

Cracking result Peter!!! Love it!!

[Dutch]

Fancied to test myself today - not going to get loads more erg sessions in before christmas and figured I ought to take advantage of my longer row mindset and have a crack at the 1hr - as it was my lowest percentile effort (and oldest).

I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)

Nice one

[nick rockliff]

Fancied to test myself today - not going to get loads more erg sessions in before christmas and figured I ought to take advantage of my longer row mindset and have a crack at the 1hr - as it was my lowest percentile effort (and oldest).

I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)

Nice one, well done.

[KeithT]

Fancied to test myself today - not going to get loads more erg sessions in before christmas and figured I ought to take advantage of my longer row mindset and have a crack at the 1hr - as it was my lowest percentile effort (and oldest).

I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)

Massive improvement!

[HornetMaX]

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

That's some high HR all along, must have been quite the effort. Congrats !

[p_b82]

Thanks All - was pleased with this one - and I think there was more in the tank too.

That's some high HR all along, must have been quite the effort. Congrats !

according to the numbers I've plugged into ergzone, it was only 89% MHHR at the end of the 5th split - breathing was heavy but still once per stroke; it didn't honestly feel too bad. last 10 mins were obviously into the stressed/panting phase as I pushed on towards the finish.

[Gustel]

New HM PB. Target was 1:59. my heart rate cap of 154 was not activated. But I came close to it at the end.

Time Meters Pace Watts Cal/Hr S/M
1:23:36.3 21,097m 1:58.8 208 1016 26 148
7:54.7 2,000m 1:58.6 209 1020 26 145
7:56.3 4,000m 1:59.0 207 1013 26 143
7:55.2 6,000m 1:58.8 209 1018 26 146
7:57.6 8,000m 1:59.4 206 1007 26 147
7:55.7 10,000m 1:58.9 208 1016 26 147
7:53.6 12,000m 1:58.4 211 1025 27 151
7:55.0 14,000m 1:58.7 209 1019 27 151
7:57.7 16,000m 1:59.4 205 1007 27 150
7:54.1 18,000m 1:58.5 210 1023 27 151
7:56.6 20,000m 1:59.1 207 1012 26 152
4:19.9 21,097m 1:58.4 211 1024 26 151

[nick rockliff]

New HM PB. Target was 1:59. my heart rate cap of 154 was not activated. But I came close to it at the end.

Time Meters Pace Watts Cal/Hr S/M
1:23:36.3 21,097m 1:58.8 208 1016 26 148
7:54.7 2,000m 1:58.6 209 1020 26 145
7:56.3 4,000m 1:59.0 207 1013 26 143
7:55.2 6,000m 1:58.8 209 1018 26 146
7:57.6 8,000m 1:59.4 206 1007 26 147
7:55.7 10,000m 1:58.9 208 1016 26 147
7:53.6 12,000m 1:58.4 211 1025 27 151
7:55.0 14,000m 1:58.7 209 1019 27 151
7:57.7 16,000m 1:59.4 205 1007 27 150
7:54.1 18,000m 1:58.5 210 1023 27 151
7:56.6 20,000m 1:59.1 207 1012 26 152
4:19.9 21,097m 1:58.4 211 1024 26 151

Nice one, well done. Much more there to come too I think.

[Gustel]

Nice one, well done. Much more there to come too I think.

Thank you. I was happy that my target pace worked out well. The next one is now the FM. I will need to find a good target pace for this one.

[ericMX73]

Fancied to test myself today - not going to get loads more erg sessions in before christmas and figured I ought to take advantage of my longer row mindset and have a crack at the 1hr - as it was my lowest percentile effort (and oldest).

I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.

Code: Select all

Time	 Meters	Pace	 Watts	 Cal/Hr	S/M	Hr
1:00:00	13,702m	2:11.3	154	831	25	174
08:17.0	1,904m	2:10.5	157	841	25	165
16:34.0	1,886m	2:11.7	153	826	25	168
24:51.0	1,878m	2:12.3	151	819	25	173
33:08.0	1,875m	2:12.5	150	817	25	173
41:25.0	1,875m	2:12.5	150	817	26	176
49:42.0	1,880m	2:12.1	152	821	25	179
57:59.0	1,900m	2:10.7	156	838	26	182
1:00:00	504m	2:00.0	202	996	29	187

Target was 150w and I was worried I'd gone out too hard in the first split; previous pb 13,091m @ r20 in September; and open rate last season was 12,737m

oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)

Bravo! Nice controlled pace you kept and emptied the tank at the end too!

[DavidA]

New HM PB. Target was 1:59. my heart rate cap of 154 was not activated. But I came close to it at the end.

Time Meters Pace Watts Cal/Hr S/M
1:23:36.3 21,097m 1:58.8 208 1016 26 148
7:54.7 2,000m 1:58.6 209 1020 26 145
7:56.3 4,000m 1:59.0 207 1013 26 143
7:55.2 6,000m 1:58.8 209 1018 26 146
7:57.6 8,000m 1:59.4 206 1007 26 147
7:55.7 10,000m 1:58.9 208 1016 26 147
7:53.6 12,000m 1:58.4 211 1025 27 151
7:55.0 14,000m 1:58.7 209 1019 27 151
7:57.7 16,000m 1:59.4 205 1007 27 150
7:54.1 18,000m 1:58.5 210 1023 27 151
7:56.6 20,000m 1:59.1 207 1012 26 152
4:19.9 21,097m 1:58.4 211 1024 26 151

Congratulations!
Beating 2:00 for an HM is a big deal!

David

[Gustel]

Congratulations!
Beating 2:00 for an HM is a big deal!

David

Thanks. The last few months I had a good period without any colds. This meant I could update my PBs from 5k upwards. Now, only the FM is left. But that is the hard one. My current PB for the FM is 2:57. Not sure if I can lower this much.

[GlennUk]

Having changed form long distances to sprints, i have just set another all time PB of 1:31.7 for 500m.

As always disappointed with how it went, really must do some specific training to improve tolerance to lactic acid build-up in these sprint distances.