I used ergzone for the first time - quite liked the table view, and setup my splits so I had the last 2 mins purely on the final sprint.
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Time Meters Pace Watts Cal/Hr S/M Hr
1:00:00 13,702m 2:11.3 154 831 25 174
08:17.0 1,904m 2:10.5 157 841 25 165
16:34.0 1,886m 2:11.7 153 826 25 168
24:51.0 1,878m 2:12.3 151 819 25 173
33:08.0 1,875m 2:12.5 150 817 25 173
41:25.0 1,875m 2:12.5 150 817 26 176
49:42.0 1,880m 2:12.1 152 821 25 179
57:59.0 1,900m 2:10.7 156 838 26 182
1:00:00 504m 2:00.0 202 996 29 187
oh and there was a 10k pb on the way through too - ~44mins (44:37.3 is the official one)