I'm back, and Erging Again.

[Sir P]

Still plugging along. After hitting sub 20mins I have moved on from doing 20mins pieces to 30mins now. I did slip a 10K in just to see if I could make the distance.
Did another 5000m the other day, not full out, just settled into a rhythm.

Time was 19:41.4 (1:58.1) r26
1000m - 1:59.6
2000m - 1:59.2
3000m - 1:58.8
4000m - 1:58.5
5000m - 1:54.5

Next target still sub 19:30 5000m.

[Sir P]

Update.
Month of September I covered 164,000m
3rd September 2023 - 5000m
1000m - 1:58.8
2000m - 1:58.6
3000m - 1:58.3
4000m - 1:57.8
5000m - 1:53.1

Time of 19:33.4 (1:57.3)

[Sir P]

Update.
Month of October I only covered 100,000m, A fair bit less than last month, I had to go back into Hospital for another surgery so I lost just over a week.
7th November 2023 - 5000m
1000m - 1:58.8
2000m - 1:57.9
3000m - 1:57.5
4000m - 1:56.9
5000m - 1:53.2

Time of 19:28.7 (1:56.8) r26
Target of sub 19:30 reached.

Next target sub 19:20.

[Yankeerunner]

Good progress, especially after the setback. It's good to have you back.

[jcross485]

As a relatively new erger, welcome back to the forums! I look forward to tracking your progress back and picking your brain on things all C2.

[Sir P]

Update.
Month of November I am on target to cover just over 200,000m, Still a bit sore from surgery's, but getting better each week.
21st November 2023 - 5000m
1000m - 1:57.3
2000m - 1:56.1
3000m - 1:55.9
4000m - 1:55.8
5000m - 1:52.1

Time of 19:14.7 (1:55.4) r26
Target of sub 19:20 reached.

Next target sub 19:00.

[Sakly]

Update.
Month of November I am on target to cover just over 200,000m, Still a bit sore from surgery's, but getting better each week.
21st November 2023 - 5000m
1000m - 1:57.3
2000m - 1:56.1
3000m - 1:55.9
4000m - 1:55.8
5000m - 1:52.1

Time of 19:14.7 (1:55.4) r26
Target of sub 19:20 reached.

Next target sub 19:00.

Seems to go well reaching the targets

[ranger]

Hi, Sir P.

Good to see you are still pulling the handle. Many of those from back when aren't. Best of luck with it!

[Citroen]

Hi, Sir P.

Good to see you are still pulling the handle. Many of those from back when aren't. Best of luck with it!

Aren't you banned from here for life?

[ranger]

Appears not. Oh well. Ish happens, I guess.

[John Foy]

It has been a while since my last post (March 5th 2012).

Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness.

Only a few sessions in, first target will be sub 20min 5000m.

Are you still going?
I'm gearing up for a fresh start, focusing mainly on the BikeErg, with the occasional row thrown into the mix.

[John Foy]

It has been a while since my last post (March 5th 2012).

Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness.

Only a few sessions in, first target will be sub 20min 5000m.

Are you still going?
I'm gearing up for a fresh start, focusing mainly on the BikeErg, with the occasional row thrown into the mix.

Danmnnnnnn.... That profile picture is old!

[nick rockliff]

It has been a while since my last post (March 5th 2012).

Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness.

Only a few sessions in, first target will be sub 20min 5000m.

Are you still going?
I'm gearing up for a fresh start, focusing mainly on the BikeErg, with the occasional row thrown into the mix.

Danmnnnnnn.... That profile picture is old!

It won't be just the picture that's getting old either. How are you keeping?

[Yankeerunner]

It has been a while since my last post (March 5th 2012).

Any of the old faces from 11 years ago still on here? I am back on the erg and loving it. Just had a full knee replacement so have taken the opportunity to help me get back to fitness.

Only a few sessions in, first target will be sub 20min 5000m.

Are you still going?
I'm gearing up for a fresh start, focusing mainly on the BikeErg, with the occasional row thrown into the mix.

Some of us are still missing your Sh*t Poems!

[John Foy]

Are you still going?
I'm gearing up for a fresh start, focusing mainly on the BikeErg, with the occasional row thrown into the mix.

Danmnnnnnn.... That profile picture is old!

It won't be just the picture that's getting old either. How are you keeping?

Rockyyyy…. I still tell people about how you used HR training to diagnose and save yourself. What a legend!
I’m good mate. As you say, much older.
I always said I would come back to C2 when my knees stopped working properly. Here we are…