Chain hitting the white plastic protection
Re: Chain hitting the white plastic protection
Mike - 67 HWT 183
Re: Chain hitting the white plastic protection
Thanks, I'll see if this can be found here as well.
Re: Chain hitting the white plastic protection
I dribble 3-in-1 on a paper towel, fold it up a bit, and run the chain through that several times, on all four sides. Then, when I'm done with that, I give the chain a final wipe down with a clean paper towel.
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- Half Marathon Poster
- Posts: 2371
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: Chain hitting the white plastic protection
I use a PTFE dry lube these days.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
Re: Chain hitting the white plastic protection
How's that working out for you, Nick? I thought that was the coating on skillets that keep the eggs from sticking. The dry part is intriguing....less chance of soiling the better half's carpets.
Eric, YOB:1954
Old, slow & getting more so
Shasta County, CA, small town USA
Old, slow & getting more so
Shasta County, CA, small town USA
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- Half Marathon Poster
- Posts: 2371
- Joined: March 16th, 2006, 3:54 pm
- Location: UK
Re: Chain hitting the white plastic protection
Works fine, spray on and let the solvent flash off and all done.
67 6' 4" 108kg
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
PBs 2k 6:16.4 5k 16:37.5 10k 34:35.5 30m 8727 60m 17059 HM 74:25.9 FM 2:43:48.8
50s PBs 2k 6.24.3 5k 16.55.4 6k 20.34.2 10k 35.19.0 30m 8633 60m 16685 HM 76.48.7
60s PBs 5k 17.51.2 10k 36.42.6 30m 8263 60m 16089 HM 79.16.6
Re: Chain hitting the white plastic protection
I think you do it right, oiling sparingly is the message.Dangerscouse wrote: ↑December 8th, 2023, 4:30 amTbh, maybe I'm doing something wrong but I don't put enough 3 in 1 oil on for it to drip. It's probably about half a teaspoon I put on.
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- 2k Poster
- Posts: 245
- Joined: February 14th, 2020, 10:05 pm
Re: Chain hitting the white plastic protection
+1Willy.VdW wrote: ↑December 8th, 2023, 6:33 pmI think you do it right, oiling sparingly is the message.Dangerscouse wrote: ↑December 8th, 2023, 4:30 amTbh, maybe I'm doing something wrong but I don't put enough 3 in 1 oil on for it to drip. It's probably about half a teaspoon I put on.
65 5’-11” 72.5 kg
Re: Chain hitting the white plastic protection
Another chain lube suggestion (when doing the job solo):
1) Take a jump-stool thing (or a chair) that's a bit higher than the erg seat and put it behind the back end of the erg. If it isn't already there, roll the erg seat all the way to the front of the erg, at the flywheel.
2) Grab the heaviest kettlebell available (I usually use 40 lbs) and put it on the erg seat. Tip it on its side, so the handle of the KB is facing the front of the erg.
3) Take the erg handle, turn it 90* and put it through the KB handle. Rotate the erg handle back to it's normal orientation. Be careful that you don't introduce any twists into the chain.
4) Move the seat all the way to the back of the erg, grab the KB and put it on the stool / chair. The weight of the KB should be enough to prevent the bungee from retracting the handle.
5) Lube the chain using your favorite product and method. As I mentioned above, I put 3-in-1 oil on a folded-up paper towel, and slide that back and forth over the chain.
6) Check the top of the rail and clean it up as required, using your favorite cleaner.
7) Reverse the steps above, and you're done.
1) Take a jump-stool thing (or a chair) that's a bit higher than the erg seat and put it behind the back end of the erg. If it isn't already there, roll the erg seat all the way to the front of the erg, at the flywheel.
2) Grab the heaviest kettlebell available (I usually use 40 lbs) and put it on the erg seat. Tip it on its side, so the handle of the KB is facing the front of the erg.
3) Take the erg handle, turn it 90* and put it through the KB handle. Rotate the erg handle back to it's normal orientation. Be careful that you don't introduce any twists into the chain.
4) Move the seat all the way to the back of the erg, grab the KB and put it on the stool / chair. The weight of the KB should be enough to prevent the bungee from retracting the handle.
5) Lube the chain using your favorite product and method. As I mentioned above, I put 3-in-1 oil on a folded-up paper towel, and slide that back and forth over the chain.
6) Check the top of the rail and clean it up as required, using your favorite cleaner.
7) Reverse the steps above, and you're done.