New Personal Best! Brag About That New Pb!

[nick rockliff]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

Great improvement, well done.

[HornetMaX]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

That last split Congrats !

[Sakly]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

Oh wow! That's a huge chunk
Strong finish, well done!

[p_b82]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

Huge improvement there - well done!

[RayOfSunshine]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

This is awesome! Congrats and way to hang on through the darkness.

[GlennUk]

Hi All, been a while since i posted, spend most of my time on FB in The Diamonds Group, thought id post some recent PBs.

100m in 15.0s on slides, to take the BR for my age category

This was the 2nd attempt, the previous was 15.2s shave the.2 off, reckon with a bit more practice can go sub 15, will re-visit in t he future no doubt.

Also improved my low pull seeing 1:10.x on the PM5 during this PB which betters my previous LP of 1:16.x


1 minute for 356m on slides which is a BR for my age category. This was my 1st attempt in 2 years, improved by 21m which required an uptick in power from 487W average to 485W, very happy with that and planning to make further attempts see just how far i can go in that minute!.

Thats all for now.

[DavidA]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

WOW!
Congratulations!
That's quite an improvement, and a very good time.

David

[robhely]

Time Meters Pace Watts Cal/Hr S/M
1:26:06.1 21,097m 2:02.4 191 956 22 166
17:41.8 4,300m 2:03.4 186 940 23 156
17:41.1 8,600m 2:03.3 186 941 22 160
17:38.0 12,900m 2:03.0 188 946 23 166
17:29.5 17,200m 2:02.0 193 962 23 171
15:35.8 21,097m 2:00.0 202 995 24 178

New HM PB by over 7 minutes. Was planning on a 2:06/2:07 pace to break 90 mins. After finally having a days rest I actually felt really good at the start. Did a much faster first split then planned, so then decided to try to hold that pace. Got dark at the end, but managed to pull through.

Outstanding effort and well paced. You must have had a bit left in the tank as well with a finish like that.

[Sakly]

Hi All, been a while since i posted, spend most of my time on FB in The Diamonds Group, thought id post some recent PBs.

100m in 15.0s on slides, to take the BR for my age category

This was the 2nd attempt, the previous was 15.2s shave the.2 off, reckon with a bit more practice can go sub 15, will re-visit in t he future no doubt.

Also improved my low pull seeing 1:10.x on the PM5 during this PB which betters my previous LP of 1:16.x


1 minute for 356m on slides which is a BR for my age category. This was my 1st attempt in 2 years, improved by 21m which required an uptick in power from 487W average to 485W, very happy with that and planning to make further attempts see just how far i can go in that minute!.

Thats all for now.

Impressive numbers!
Congrats

[Dangerscouse]

Hi All, been a while since i posted, spend most of my time on FB in The Diamonds Group, thought id post some recent PBs.

100m in 15.0s on slides, to take the BR for my age category

This was the 2nd attempt, the previous was 15.2s shave the.2 off, reckon with a bit more practice can go sub 15, will re-visit in t he future no doubt.

Also improved my low pull seeing 1:10.x on the PM5 during this PB which betters my previous LP of 1:16.x


1 minute for 356m on slides which is a BR for my age category. This was my 1st attempt in 2 years, improved by 21m which required an uptick in power from 487W average to 485W, very happy with that and planning to make further attempts see just how far i can go in that minute!.

Thats all for now.

That's a huge result Glenn. Very impressive

[GlennUk]

That's a huge result Glenn. Very impressive

Thanks Stu, appreciated, hope you are keeping well.

I find it surprising to be setting PBs more than 10 years after i started erging, makes me wonder what else life has in store for me, erging wise that is. Im training to improve the 1minute distance if i can too.

[p_b82]

Hi All, been a while since i posted, spend most of my time on FB in The Diamonds Group, thought id post some recent PBs.

100m in 15.0s on slides, to take the BR for my age category

This was the 2nd attempt, the previous was 15.2s shave the.2 off, reckon with a bit more practice can go sub 15, will re-visit in t he future no doubt.

Also improved my low pull seeing 1:10.x on the PM5 during this PB which betters my previous LP of 1:16.x


1 minute for 356m on slides which is a BR for my age category. This was my 1st attempt in 2 years, improved by 21m which required an uptick in power from 487W average to 485W, very happy with that and planning to make further attempts see just how far i can go in that minute!.

Thats all for now.

Congrats!

[Dangerscouse]

Thanks Stu, appreciated, hope you are keeping well.

I find it surprising to be setting PBs more than 10 years after i started erging, makes me wonder what else life has in store for me, erging wise that is. Im training to improve the 1minute distance if i can too.

Hopefully more PBs to come. I'm in awe of people that master ultra long and ultra short distances. It's an extremely tough thing to do, and I'm just not built for it like you are

[MPx]

Hi All, been a while since i posted, spend most of my time on FB in The Diamonds Group, thought id post some recent PBs.

100m in 15.0s on slides, to take the BR for my age category

This was the 2nd attempt, the previous was 15.2s shave the.2 off, reckon with a bit more practice can go sub 15, will re-visit in t he future no doubt.

Also improved my low pull seeing 1:10.x on the PM5 during this PB which betters my previous LP of 1:16.x


1 minute for 356m on slides which is a BR for my age category. This was my 1st attempt in 2 years, improved by 21m which required an uptick in power from 487W average to 485W, very happy with that and planning to make further attempts see just how far i can go in that minute!.

Thats all for now.

Great stuff Glenn - and congrats on the PBs and records. Intrigued to see that slides are so much faster for the ultra sprints. I'd understood that they were for helpful for distance but didn't realise there was so much difference on effectively the power stuff, but there's a huge power difference between your 15s slides and 16s static 100m and 1:10LP compared with 1:16 so even at those extremes it looks like you can control the beast. My static is wedged in place as otherwise it moves around too much when doing the short stuff - no doubt highlighting my poor form!

[robhely]

First attempt at a HM today and it felt pretty good. I paced it according to advice I received on here and was pleased to discover that I was able to hang on and even had a bit left in the tank for the last 1000m. I was hoping for a 1:30:00, so very happy with 1:26:14.

My backside got a bit sore towards the end, but it wasn't a major issue. My biggest concern was that I drank so much water beforehand that I would have to stop for a bathroom trip, but once I settled in and started sweating this wasn't a problem.

Time Meters Pace Watts Cal/Hr S/M
1:26:14.1 21,097m 2:02.6 190 953 27 159
17:43.0 4,300m 2:03.6 185 937 25 148
17:36.6 8,600m 2:02.8 189 949 27 153
17:41.3 12,900m 2:03.4 186 940 28 155
17:32.6 17,200m 2:02.3 191 956 28 161
15:40.6 21,097m 2:00.6 199 985 28 178

I find pushing on these longer distances far more enjoyable than the shorter sprints, I think I'm better suited to it.