Drag factor relative to damper setting

[hikeplusrow]

Hi. Has anyone produced a table showing what approximate drag factor a given damper setting creates on brand new RowErgs?

[jamesg]

Ranges from 100 to 230. Your PM can show you your current drag factor.

[JaapvanE]

Ranges from 100 to 230. Your PM can show you your current drag factor.

New RowErg machines range from 70-ish to 225-ish. But it varies quite a bit. I added markers where my most used DF's are, and it does change depending on teperature, humidity, etc.

[MPx]

Its non-linear and gets very compressed at the top end. Not much lever movement to go from 190 to 220, lots more lever movement to go from 90 to 120

[Carl Watts]

Clean Erg the DF is over 200 on 10.

As you should be using 110-130 DF after a bit of training for anything distance, that's like 6 or less on the damper setting on a clean Erg.

[hikeplusrow]

Many thanks for the replies.