New Personal Best! Brag About That New Pb!

[KeithT]

thought about having a go at the 10k on thursday, but had a thigh niggle so stopped when it didn't ease up after 5k..

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
44:37.3	10,000m	2:13.8	146	802	20	173
5:35.4	1,250m	2:14.1	145	798	21	160
5:37.3	2,500m	2:14.9	143	790	20	169
5:36.3	3,750m	2:14.5	144	794	20	169
5:36.7	5,000m	2:14.6	143	793	20	174
5:36.1	6,250m	2:14.4	144	795	20	175
5:36.4	7,500m	2:14.5	144	794	21	177
5:35.9	8,750m	2:14.3	144	796	20	179
5:23.2	10,000m	2:09.2	162	857	20	188

just smashed my previous open rate pb - was 47:17; there was a little more in the tank today too - I'd have loved to have sneaked under 44:30, but seeing as target was sub 45 I'm still chuffed!
Now to settle in and watch the rugby

Setting a PB is great but smashing it like that is awesome!

[Dangerscouse]

thought about having a go at the 10k on thursday, but had a thigh niggle so stopped when it didn't ease up after 5k..

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
44:37.3	10,000m	2:13.8	146	802	20	173
5:35.4	1,250m	2:14.1	145	798	21	160
5:37.3	2,500m	2:14.9	143	790	20	169
5:36.3	3,750m	2:14.5	144	794	20	169
5:36.7	5,000m	2:14.6	143	793	20	174
5:36.1	6,250m	2:14.4	144	795	20	175
5:36.4	7,500m	2:14.5	144	794	21	177
5:35.9	8,750m	2:14.3	144	796	20	179
5:23.2	10,000m	2:09.2	162	857	20	188

just smashed my previous open rate pb - was 47:17; there was a little more in the tank today too - I'd have loved to have sneaked under 44:30, but seeing as target was sub 45 I'm still chuffed!
Now to settle in and watch the rugby

Huge improvement

[Kerry1960]

To my surprise managed a 30 min PB today after only a few rows back following some health issues and 11 days off the erg. Felt good today and could have gone over 7200 if I'd totally emptied the tank.Gives me some confidence I can do some more damage during the coming winter season.
Previous best 7127m 21st August

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,182m 2:05.3 178 912 23
5:00.0 1,187m 2:06.3 173 896 25
10:00.0 1,189m 2:06.1 174 899 23
15:00.0 1,192m 2:05.8 176 904 23
20:00.0 1,194m 2:05.6 177 907 23
25:00.0 1,191m 2:05.9 175 902 23
30:00.0 1,230m 2:01.9 193 964 26

[Vcweiss346]

To my surprise managed a 30 min PB today after only a few rows back following some health issues and 11 days off the erg. Felt good today and could have gone over 7200 if I'd totally emptied the tank.Gives me some confidence I can do some more damage during the coming winter season.
Previous best 7127m 21st August

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,182m 2:05.3 178 912 23
5:00.0 1,187m 2:06.3 173 896 25
10:00.0 1,189m 2:06.1 174 899 23
15:00.0 1,192m 2:05.8 176 904 23
20:00.0 1,194m 2:05.6 177 907 23
25:00.0 1,191m 2:05.9 175 902 23
30:00.0 1,230m 2:01.9 193 964 26

Thats great. Nice work.

[Dangerscouse]

To my surprise managed a 30 min PB today after only a few rows back following some health issues and 11 days off the erg. Felt good today and could have gone over 7200 if I'd totally emptied the tank.Gives me some confidence I can do some more damage during the coming winter season.
Previous best 7127m 21st August

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,182m 2:05.3 178 912 23
5:00.0 1,187m 2:06.3 173 896 25
10:00.0 1,189m 2:06.1 174 899 23
15:00.0 1,192m 2:05.8 176 904 23
20:00.0 1,194m 2:05.6 177 907 23
25:00.0 1,191m 2:05.9 175 902 23
30:00.0 1,230m 2:01.9 193 964 26

You're making me feel jealous with all your consistent improvements

[Kerry1960]

Thanks Stu. Just trying to keep improving until inevitably PBs become SBs.

[aussie nick]

To my surprise managed a 30 min PB today after only a few rows back following some health issues and 11 days off the erg. Felt good today and could have gone over 7200 if I'd totally emptied the tank.Gives me some confidence I can do some more damage during the coming winter season.
Previous best 7127m 21st August

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,182m 2:05.3 178 912 23
5:00.0 1,187m 2:06.3 173 896 25
10:00.0 1,189m 2:06.1 174 899 23
15:00.0 1,192m 2:05.8 176 904 23
20:00.0 1,194m 2:05.6 177 907 23
25:00.0 1,191m 2:05.9 175 902 23
30:00.0 1,230m 2:01.9 193 964 26

congrats Kerry - great stuff

[p_b82]

To my surprise managed a 30 min PB today after only a few rows back following some health issues and 11 days off the erg. Felt good today and could have gone over 7200 if I'd totally emptied the tank.Gives me some confidence I can do some more damage during the coming winter season.
Previous best 7127m 21st August

Congrats!

Love a PB where you know there's more to come!

[p_b82]

Figured after a s****y day at work I'd just have a go at 2k, given I managed 1600m fairly easily on monday.

Ticked off another r20 target and a pb; previous open rate best: 08:14.1.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
7:58.4	2,000m	1:59.6	205	1004	19	164
1:00.2	250m	2:00.4	201	990	22	138
0:59.6	500m	1:59.2	207	1011	19	153
0:59.6	750m	1:59.2	207	1011	19	162
0:59.7	1,000m	1:59.4	206	1007	18	167
0:59.8	1,250m	1:59.6	205	1004	19	171
0:59.9	1,500m	1:59.8	204	1000	19	174
0:59.7	1,750m	1:59.4	206	1007	20	177
0:59.9	2,000m	1:59.8	204	1000	19	177

[Sakly]

Figured after a s****y day at work I'd just have a go at 2k, given I managed 1600m fairly easily on monday.

Ticked off another r20 target and a pb; previous open rate best: 08:14.1.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
7:58.4	2,000m	1:59.6	205	1004	19	164
1:00.2	250m	2:00.4	201	990	22	138
0:59.6	500m	1:59.2	207	1011	19	153
0:59.6	750m	1:59.2	207	1011	19	162
0:59.7	1,000m	1:59.4	206	1007	18	167
0:59.8	1,250m	1:59.6	205	1004	19	171
0:59.9	1,500m	1:59.8	204	1000	19	174
0:59.7	1,750m	1:59.4	206	1007	20	177
0:59.9	2,000m	1:59.8	204	1000	19	177

That's a significant improvement!

[Kerry1960]

Great effort p_b82. You've been threatening this for a while. Sub 8mins at 19-20 is tough. Well done. More PBs before long based on this performance.

[contdrift86]

Finally sub 7 in the 2km, paced it awfully but got there.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
6:59.5	2,000m	1:44.8	303	1344	29	179
1:43.5	500m	1:43.5	316	1386	29	171
1:44.3	1,000m	1:44.3	308	1361	29	179
1:45.5	1,500m	1:45.5	298	1325	29	183
1:46.2	2,000m	1:46.2	292	1305	29	184

[Sakly]

Finally sub 7 in the 2km, paced it awfully but got there.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
6:59.5	2,000m	1:44.8	303	1344	29	179
1:43.5	500m	1:43.5	316	1386	29	171
1:44.3	1,000m	1:44.3	308	1361	29	179
1:45.5	1,500m	1:45.5	298	1325	29	183
1:46.2	2,000m	1:46.2	292	1305	29	184

Congrats for getting this milestone!
Time to update your signature

[Spinal]

Finally sub 7 in the 2km, paced it awfully but got there.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
6:59.5	2,000m	1:44.8	303	1344	29	179
1:43.5	500m	1:43.5	316	1386	29	171
1:44.3	1,000m	1:44.3	308	1361	29	179
1:45.5	1,500m	1:45.5	298	1325	29	183
1:46.2	2,000m	1:46.2	292	1305	29	184

Sweet

Congratulations on getting it done!

[Dangerscouse]

Figured after a s****y day at work I'd just have a go at 2k, given I managed 1600m fairly easily on monday.

Ticked off another r20 target and a pb; previous open rate best: 08:14.1.

Code: Select all

Time	Meters	Pace	Watts	Cal/Hr	S/M	
7:58.4	2,000m	1:59.6	205	1004	19	164
1:00.2	250m	2:00.4	201	990	22	138
0:59.6	500m	1:59.2	207	1011	19	153
0:59.6	750m	1:59.2	207	1011	19	162
0:59.7	1,000m	1:59.4	206	1007	18	167
0:59.8	1,250m	1:59.6	205	1004	19	171
0:59.9	1,500m	1:59.8	204	1000	19	174
0:59.7	1,750m	1:59.4	206	1007	20	177
0:59.9	2,000m	1:59.8	204	1000	19	177

What a great way to iron out the frustration of a bad day. Big improvement and a milestone broken too