Older ergers
Older ergers
You can tell you are an older erger when:
1. What used to be your warmups are now sometimes your workout.
2. Your personal bests are now on the backside of a hill that you don’t remember climbing.
3. Your goals for this year are the season’s bests from last year.
4. You finish a hard interval workout like 5x 1k and are pleased with the average splits until you realize that used to be your average split for a
straight 5k.
5. You look forward to getting a few years older so you can enter a new age category.
Feel free to add your own.
1. What used to be your warmups are now sometimes your workout.
2. Your personal bests are now on the backside of a hill that you don’t remember climbing.
3. Your goals for this year are the season’s bests from last year.
4. You finish a hard interval workout like 5x 1k and are pleased with the average splits until you realize that used to be your average split for a
straight 5k.
5. You look forward to getting a few years older so you can enter a new age category.
Feel free to add your own.
- jackarabit
- Marathon Poster
- Posts: 5838
- Joined: June 14th, 2014, 9:51 am
Re: Older ergers
Your stenosis has advanced to the degree that you can no longer retrieve the handle from the keeper near the foot pads let alone from the chain gate.
(R.I.P. Bob Spenger, Cal Bears crew in the late 30s, collegiate career interrupted and an Olympics appearance lost to military service, multiple IR hammer winner and 2015-16 WIRC winner in age 90+.)
(R.I.P. Bob Spenger, Cal Bears crew in the late 30s, collegiate career interrupted and an Olympics appearance lost to military service, multiple IR hammer winner and 2015-16 WIRC winner in age 90+.)
There are two types of people in this world: Those who can extrapolate from incomplete data
M_77_5'-7"_156lb
M_77_5'-7"_156lb
Re: Older ergers
These are all too real!
My addition:
When it takes you days to recover form a hard workout as opposed to hours.
My addition:
When it takes you days to recover form a hard workout as opposed to hours.
56 yo, 6'3" 205# PBs (all since turning 50):
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
1 min - 376m, 500m - 1:21.3, 1K - 2:57.2, 4 min - 1305m, 2K - 6:27.8, 5K - 17:23, 30 min - 8444m, 10K - 35:54, 60 min - 16110, HM - 1:19:19, FM - 2:45:41
Re: Older ergers
You scour the internet seeking a pill box that can be attached to your PM5.
M/55/6ft/165lbs rowing since August 2020, C2 since January 2021
500 1:54.5; 2k 8:05.5; 5k 20:54.6; 10k 42:20.6; HM 1:34:22.6
30' 7126; 60' 13777
500 1:54.5; 2k 8:05.5; 5k 20:54.6; 10k 42:20.6; HM 1:34:22.6
30' 7126; 60' 13777
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- 500m Poster
- Posts: 99
- Joined: April 19th, 2020, 5:40 pm
Re: Older ergers
You start to wonder if there's something wrong with your erg when you can't hit those paces anymore. Is the fan dirty? Are the cords wearing out?
1962 5'10"/HWT
5000 18:49, 30' 7677, Half marathon 1:24:18 (2024 PRs)
5000 18:49, 30' 7677, Half marathon 1:24:18 (2024 PRs)
Re: Older ergers
You wonder why the flywheel got so quiet, then realize it's not the flywheel.
Mark Underwood. Rower first, cyclist too.
Re: Older ergers
Thismromero680 wrote: ↑September 12th, 2023, 8:40 amYou start to wonder if there's something wrong with your erg when you can't hit those paces anymore. Is the fan dirty? Are the cords wearing out?
Male - 56 years - 6' / 1.83m - 100kg - PB's 2k 7:56 10k 43:11 60mins 13800m HM 1:34.37
Re: Older ergers
When you are racing both the clock and the calendar.
You younger ergers have no idea what is waiting for you.
You younger ergers have no idea what is waiting for you.
- Yankeerunner
- 10k Poster
- Posts: 1193
- Joined: March 16th, 2006, 12:17 pm
- Location: West Newbury, MA
- Contact:
Re: Older ergers
When your workout is slower than expected, and you chalk it up to 'just having a bad day.' Then the next workout is just as slow. Then the workout after that is just as slow. And the workout after that........
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
Re: Older ergers
This isn't a quip, but a real observation.
25 years ago, by rowing and running 10km PBs were pretty close: (just) sub - 40 minutes.
Now my rowing is 41.5 minutes and my running is 55 minutes.
What happened?
25 years ago, by rowing and running 10km PBs were pretty close: (just) sub - 40 minutes.
Now my rowing is 41.5 minutes and my running is 55 minutes.
What happened?
- Yankeerunner
- 10k Poster
- Posts: 1193
- Joined: March 16th, 2006, 12:17 pm
- Location: West Newbury, MA
- Contact:
Re: Older ergers
I've found the same thing. Makes attempting to correlate running and erging times useless beyond any individual's short time frame. My running times even from my late 30s were better than world records on the erg, and a lot of runners were far better than me. Now my running times are like yours, much slower than my own erging times. Probably due to overcoming gravity. As little as that is in running, it's more than what's necessary on the erg. I believe that in Masters track & field the jumpers (long jump, triple jump, high jump) deteriorate faster than the runners.
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
- Yankeerunner
- 10k Poster
- Posts: 1193
- Joined: March 16th, 2006, 12:17 pm
- Location: West Newbury, MA
- Contact:
Re: Older ergers
Here's one that I faced as a runner in my late 30s, then had confirmed when I took up erging some 20 years later:
You realize (sadly) that you can are no longer as fast as you were 10 years ago and never will be again, but are sure that you're as fast as you were 10 weeks, or even just 10 days, ago. BUT (sadly), you discover the hard way, by pushing it, (injury/illness/exhaustion) that you're not.
You realize (sadly) that you can are no longer as fast as you were 10 years ago and never will be again, but are sure that you're as fast as you were 10 weeks, or even just 10 days, ago. BUT (sadly), you discover the hard way, by pushing it, (injury/illness/exhaustion) that you're not.
55-59: 1:33.5 3:19.2 6:55.7 18:22.0 2:47:26.5
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
60-64: 1:35.9 3:23.8 7:06.7 18:40.8 2:48:53.6
65-69: 1:38.6 3:31.9 7:19.2 19:26.6 3:02:06.0
70-74: 1:40.2 3:33.4 7:32.6 19:50.5 3:06:36.8
75-76: 1:43.9 3:47.7 7:50.2 20:51.3 3:13:55.7
- edward.jamer
- 500m Poster
- Posts: 72
- Joined: November 21st, 2021, 4:34 pm
- Location: Fredericton, NB
Re: Older ergers
Ouch. This one hits a little too close to home, and I'm only "kind of old" in my mid-40s.
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- 10k Poster
- Posts: 1479
- Joined: March 16th, 2006, 4:35 pm
- Location: Amberley Village, OH
- Contact:
Re: Older ergers
Yankeerunner wrote: ↑September 20th, 2023, 8:19 amHere's one that I faced as a runner in my late 30s, then had confirmed when I took up erging some 20 years later:
You realize (sadly) that you can are no longer as fast as you were 10 years ago and never will be again, but are sure that you're as fast as you were 10 weeks, or even just 10 days, ago. BUT (sadly), you discover the hard way, by pushing it, (injury/illness/exhaustion) that you're not.
Re: Older ergers
Progressively lowering the damper setting to avoid throwing your back out during a 500m TT.
M, 6'3", 230 DOB Oct 1961
PBs: 100m 14.9 (2018); 1 minute 365m (2017); 2K 7:15 (2014); HM 1:28:39.8 (2016)
PBs: 100m 14.9 (2018); 1 minute 365m (2017); 2K 7:15 (2014); HM 1:28:39.8 (2016)