Now, as I know the background, I will have even more fun to go for it!EeBeeGeeBee wrote: ↑April 25th, 2023, 3:10 pmRed Line Rowers (RLR) May CTC notification:
May The PHORS Be With You
4 x 1k/2'r - first rep from a standing start. Subsequent reps as you like. Record the time for the 4000m.
PHORS stands for Post-Heart Op Rehab Special. I underwent open heart surgery in February to fit a replacement heart valve. Obviously I haven't been able to row since then apart from a couple of paddles for the April CTC in the past couple of days. But my heart surgeon says that I'm now recovered sufficiently so that I can start again properly on 1st May, and I have chosen to use 4x1k/2'r as the key session in my bid to return to my pre-op form (and hopefully significantly exceed it now that I've got a heart valve that actually, you know, works).
I asked my fellow RLR teammates if we could put it forward as RLR's choice for the May CTC to give me some added encouragement and support on my long road back. And I was met with a resounding and unanimous "YES".
Hope you all enjoy it as much as I'm going to
Wish you a nice restart!