How Should I Put The Foot Bed?

[old] NJhsRower · Post by **[old] NJhsRower** » December 24th, 2005, 11:21 am

how am i supposed to set the foot belt in resemblence to my foot. is the strap suppposed to be at nearly the top of the foot for the most ankle movement or what?

[old] Rd2053 · Post by **[old] Rd2053** » December 24th, 2005, 5:56 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NJhsRower @ Dec 24 2005, 11:21 AM)</b></div></td></tr><tr><td class='quote'>how am i supposed to set the foot belt in resemblence to my foot. is the strap suppposed to be at nearly the top of the foot for the most ankle movement or what? <br /> </td></tr></table><br />Hi. The strap goes around your foot at the ball of the foot area. Hope this helps. Bob.

[old] Citroen · Post by **[old] Citroen** » December 24th, 2005, 7:03 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NJhsRower @ Dec 24 2005, 03:21 PM)</b></div></td></tr><tr><td class='quote'>how am i supposed to set the foot belt in resemblence to my foot. is the strap suppposed to be at nearly the top of the foot for the most ankle movement or what? <br /> </td></tr></table><br /><br />Put it across the point where your trainers bend. For my feet that's about 1½-2 inches from my toes.<br /><br />You need to ensure that your shins don't go over vertical at the catch.

[old] deppe4 · Post by **[old] deppe4** » January 18th, 2006, 10:36 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NJhsRower @ Dec 24 2005, 10:21 AM)</b></div></td></tr><tr><td class='quote'>how am i supposed to set the foot belt in resemblence to my foot. is the strap suppposed to be at nearly the top of the foot for the most ankle movement or what? <br /> </td></tr></table><br /><br />Take a look at the "Adjustment of Foot Position – Rule of Thumb" thread in the Training forum (link should be on the second page of links).<br /><br />deppe4